Meet Celeste The Therapist

We were lucky to catch up with Celeste The Therapist recently and have shared our conversation below.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?
I am a mental health therapist , speaker and podcast host. I have a passion for helping people go from feeling stuck to walking a life of purpose. Many times life can throw us a loop where we feel stuck and struggle with getting out of our own way. We do not realize how powerful our mind is. My goal is to help people understand themselves better and how to get out of their own way.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?
On my journey of healing, I learned how powerful the mind is and that we have the ability to shift the way we think by being intentional about our actions. Here are 3 things that helped me on my journey to self improvement

1. Understanding that the past is the past it will never change. We know this logically but if we do not reconcile mentally our brain will look at our present in the lens
2. Emotions are part of the human experience and we are not taught how to identify them. Paying attention to my emotions with out judgement was a huge game changer for me. When I was able to name my emotions lean into them, I eventually found myself no longer responding off of them.

Thanks so much for sharing all these insights with us today. Before we go, is there a book that’s played in important role in your development?
The book that has really helped me shift my thought process was “The power of now”. I feel like we tend to always look for the next thing and struggle with being in the moment. That book really helped me reframe the way I look at life. I had already been on a journey of self development and I started reading it at the right time.

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