Schakara Arrazola-Tiscareno

I remember years ago prior to being a business owner, I had a therapist whom supported me with implementing self-care. It took me a few years to fully understand the importance of consistently nurturing my basic needs. Read more>>

 John Hanrahan

I run a unique fitness club called 55 Fitness – as the name suggests, it is a health club designed to meet the needs of those 55 and up. We cater to a population group which other clubs neglect or ostracize. A group that when given the proper tools and direction can achieve an incredible improvement in quality of life, vitality, and longevity. Read more>>

 Jocelyn Crane-Tizabgar

Life is busy and chaotic, to me that is an understatement. On top of being the owner and head chef of J’s Sweet Affairs I am also a mother of three. There is a saying out there; learn to take care of your self before taking care of others and the same goes for working effectively. I made a promise to myself and it isn’t always easy to keep it, but 5 days a week I spend 20 min – 1 1/2 hours working out. I do yoga, pilates or hiking with a friend. By doing this it is instrumental to my ability to work and take care of my kids. I am more calm, patient, and clear headed. Read more>>

Phil Rice

It was a hectic time in my life when I stumbled upon the practice of meditation. I was juggling being a full-time student, a side hustle, and trying to start a career. Constantly on the go, I felt like I was always falling behind. I knew I needed to do something to take care of myself, but I didn’t know where to start. Read more>>

Asia E. Marche

As a multi-hyphenate artist, it has been a special and sacred experience discovering the beauty in using my many ‘hats’ simultaneously. That said, I am an actress, filmmaker, and community development consultant. As a stage, television, and film actress my privilege has been to breathe life into the visions of reputable brands, such as, Cricket Wireless, Crackle, TvOne, Adobe, Investigative Discovery, along with exceptionally talented writers/directors that explore the themes of grief, endearment, exploitation, and transgression. As a filmmaker, I gravitate toward producing content in the mediums of documentary, panel discussions/roundtables, along with drama and romance narratives. As a community development consultant that founded two start-ups, my passion to educate and equip others in disinvested communities stems from my own experiences of living in impoverished and wealthy neighborhoods. I pride myself on establishing entities that provide strategy and governmental information that often isn’t considered when strengthening the economic development of a neighborhood and its residents. Read more>>

Anilly Cona

Self care is everything!! To me, it’s praying & working on my home studio to make sure it is comfy & inviting. I have my art area organized in a way that allows me to quickly grab colors, my easel & palettes the moment I get inspired. Read more>>

Alaceia Prince

For self care most times I detach and isolate myself and spend time with me. The real me, not me as an author, wife, mom, business owner just with me, the person I am at the core aside from any title I attached myself too. It may be a weekend or a full day it really depends on what I feel my soul and spirit needs at the time and I fill those days with things that bring me fulfillment. Self care for me is also releasing fear so I might use that time to do something I really want to do but some type of fear has me on the fence, rather it’s fear of not doing it right, or doing it alone, I make a conscious decision to overcome limitations that stop me from doing things I want to do. Read more>>

Teleonte Smith-Tasco

When it comes to self-care I usually treat myself to a spa day or I go to the gym to workout. I find that I am able to relax and process that day’s events that have unfolded. I also am able to think about what I am going to next. Read more>>

Ebony Sanders

This is a great question! I love self -care for starters! So for my self care I really enjoying relaxing at the spa, getting massages, and being near the ocean. Read more>>

Lorraine Devon Wilke

“Self-care” is an interesting concept these days. Depending on who you ask, and via what medium, it could mean anything from microneedling to energy healing, or the latest Instagram remedy for bad eyebrows. But whatever your definition, particularly in a culture saturated with “how-to’s” and “5-rules,” it has never been more essential to clarify what self-care means to you. For me, it’s changed as I’ve gotten older. It’s become deeper and more considered; less about body, more about soul, and all about finding balance between the two. Read more>>

Steffany Ayala

Self care is an important factor for how I function in my personal and career life. I multitask on my day to day and definitely spending time to debrief on my day it helps me to prepare for the next day. A few of the activities that are always good as an entrepreneur and that I practice are to pause, prepare and act. I used these three as follow, I pause by spending time alone, either at a workout class, or booking a hotel or doing an activity that would help me to recharge again. I prepare my goals, these can either be for a day, week, month or even for your whole year. I act, I activate the energy that I gain while pausing, and the prepare that I prepare to achieve my goals. Read more>>

Eva García Luna

I learned how to listen to my body and now follow an intuition nutrition and exercise which consist of listen to my body in what it wants and needs, without putting too much pressure on me, is something that feels easier and more natural to do, I just connected my mind, body, and spirit. Also I combine some spiritual alternative practices like gratefulness, meditation, reiki, yoga. Read more>>

Jamie Causey

I don’t know if I’m supposed to be this candid, but I say “no” more. I decline projects or invitations that over extend me, or take my energy without nourishing it. I’m that crazy plant/dog lady whose house is bouncing with boxers and covered in (some of them a lil thirsty right now) plants. The dogs always make me smile, and the plants are comforting. Our fairy lights and LED candles are on a timer, so at night our house is very quiet and calm. Read more>>

Sheree Hollis Gilles

I think self-care is the hardest thing to make a priority, especially when you work full time, parent, are sleep-deprived (hello, parents!) and carry a heavy mental load. I have an 18 month old and I’m breastfeeding so most of my energy goes to taking care of her, literally, calorically and otherwise! Self-care can often feel selfish because there are a million other things you could be doing and other seemingly more important things to cross off an ever-growing to-do list. What I know to be true though, is it is literally impossible to continue moving forward if I’m not taking care of myself. I cannot be all the things I want to be to those I love or accomplish the goals I have for myself when I am running on empty. Read more>>

Natalia Lazo

After adjusting to life in a post-pandemic society, it became abundantly clear that self-care needed to get prioritized in my life. Like so many others, I found myself struggling with my mental health and work/life balance more than ever. I felt as though I was pouring from an empty cup as I dragged my feet through the halls at work day after day with a preoccupied mind. Tension in my body had risen, my anxiety-ridden heart was always racing, and enough tears had flowed from my eyes to water a garden. It concerned me how long I stayed down, but eventually enough became enough, and I created a self-care plan for myself to forge ahead. I welcomed my first pet, a French bulldog puppy named Snoop into my household, subscribed to health and wellness newsletters, read different Psalms daily, started a new journal, began to incorporate Epsom salt into my bath routine, invested in at-home facials and undereye masks, experimented in the kitchen with new recipes, and even changed up my hair color for fun. I became more intentional with my free time in order to properly re-charge. I realized that improving my mindset from within through self-care was difficult to get started, it worth it for my peace of mind and overall productivity. Read more>>

Lauren Paez

Self-care is so incredibly important, especially in this day in age when it is so easy to be overwhelmed or feel ungrounded. I think the rise of social media and technology affects us, EMFs are a real thing. I notice that when I adhere to the hustle culture and go long periods without rest my brain and body start to rebel. If I don’t make time for myself I have the worst creative blocks, anxiety, stress, and I just start feeling run down. It’s been proven that stress creates a lot of chaos for our mind, body, and spirit. One of the most important lessons I have learned on this journey is that self-care is not selfish, it is necessary. When you run a business you juggle a lot such as personal life, family life, the business, and often many more important components. For me to give the best effort and energy to these areas in my life, I have to make sure I am recharged and ready. Read more>>

Kelly Etter

For self care I do Vagus Nerve toning/ nervous system nurturing, take brisk walks in nature, Bible study, get plenty of exercise & go out dancing. Consistently engaging in self care has exponentially amplified my effectiveness & my quality of life. Whatever practices one finds that refresh & refuel them, the key really is consistency. And I’d argue that some of what I mentioned above can be swapped out based on personal preferences- aside from attending to the nervous system, which is really non-negotiable. Read more>>

Q Buggs

Self care for me looks like being catered to, catered for, done for. There are times when I am reminded to receive, when I am reminded to let someone serve me, when I am reminded to let someone “cater” to me, instead of being the caterer. How ever, there are times when people are scared to cater to me because of my profession in catering. There are other times when I’m denied being catered to because I am the caterer. Read more>>

Kangel Quynh

Self-care is more than just a occasional spa day or a rare vacation. It’s about making a daily commitment to nourish your mind, body, and soul. Without good health, all other achievements are meaningless. Read more>>

Brooke Capozzoli

My version of self care varies depending on the day, haha! Sometimes, my self care consists of booking myself a massage, hair and a nail appointment to reset myself and give myself a little boost before I get back to the grind! Most of the time though, my self care consists of just a fun day out and about and a good meal with my family. A little reset and quality time with my husband and baby boy recharges me and inspires me to be the best I can be for them! Read more>>

Gina Tomasetti

I once read that the secret to aging well is to take care of yourself like a newborn baby. That really changed my perspective and the way I understood self care. Especially in the mornings, I take the time to really ‘care’ for myself. I used to jump into my day at full speed, feeling like I could get more done when I started early and quickly. I now value starting early and slowly. Read more>>

Emma Clark

Self-care is a very important part of my routine and has a huge impact on my effectiveness! Part of my self-care is creating simple boundaries that I stick to in order to maintain balance in my life. For example, on non-wedding weekends, I make a point of keeping Sundays open for personal days, so I schedule all of my meetings during the week or on Saturdays for clients who need to meet on the weekends. Having one protected day to myself makes all of the difference, especially during the busy summer months! I can return to work Monday morning feeling refreshed and able to focus on the tasks I need to complete that week. I also have a strict end time each day, so I check my emails for the last time at 5pm and then log off for the evening. These boundaries are crucial and keep me from getting overworked or exhausted. Read more>>

Amber Reynolds

With my business, I’m standing on my feet painting or walking around helping guest for a few hours. So I started to get a massage twice a month and it’s been a GREAT decision! Going to the Chiropractor to get adjusted and a massage has helped me with less back pain and headaches! When you are in pain, you aren’t really motivated to do anything, but taking this time for me every month has made a huge difference in my life and getting stuff done effectively. Read more>>

Azia Whitted

I have learned the power of my PAUSE! I first discovered how a pause could go a long way in parenting . By stopping to evaluate my reactions and my words to create better relationships. But over the course of the last 2 years; life has taught me that my pause is a lifestyle. As someone who loves to do all the thing and who often is taking care of her family, business, and everyone else- I came to place where I felt depleted. I started to incorporate more mindfulness into my daily life and use a pause to reset and refuel. It was a game changer. And now I help other moms balance their chaos with calm. Read more>>

Hannah Kwon

To me, self-care is about paying attention to one’s physical, spiritual, and mental needs in order to maintain overall well-being. As a graduate of a reputable design school and a professional architectural designer, I understand the pressure to excel in my field with endless deadlines. However, just a few months into my career, I found myself burnt out and trapped in a vicious cycle of work without much rest. In the midst of my journey to balance my creativity and sustainability, I was fortunate enough to find a job that focuses on collaboration more than an individual pursuit. In order to perform at a higher level, I needed elements of rest, nourishment, and self-care. They are often overlooked as working nonstop is ironically the easiest path for more production, especially with the mainstream media promoting such path. Read more>>

J. Logan Austin

Self-care is very import in all aspects of life, especially the creative side. What helps me a lot is completely unplugging from the world. I turn on do not disturb and I’ll do things that take me out of everyday thoughts. For example, I like playing video games, going on walks, meditating, listening to podcasts, and a couple of other things. The key is to find something that completely detaches you from the stuff racing through your mind. Then when you come back to reality you feel refreshed and ready to accomplish your goals. Read more>>

Whitney Bentley

My favorite go to’s for self care have changed over time, but currently I enjoy reading, hiking, sharing a meal with a friend (especially at a Mexican restaurant), funny podcasts, and painting. I try not to push myself too hard when it comes to productivity. An important lesson I’ve learned is that: rest is also productive. When I take breaks and listen to my body, I actually curate a more sustainable energy to accomplish my goals. Read more>>

Katherine Evans

As a wife, mother and CEO of my business, self-care has never been in the forefront of my to-do list. It wasn’t seen as a priority, rather a luxury, I didn’t deserve, or take up. For the longest time, I thought spending time on myself was being selfish, and taking time away from my husband or my child. Little did I remember, or realize, how important rest and renewal is within my faith, and how quickly I forgot what an impact it can make on my life, both personally, religiously, and in business. Read more>>

Ashlyn Craig

I am a young adult living with chronic illnesses and pain, so the care I am giving my body directly correlates to my ability to engage. The ways I care for my body is constantly flowing, because my body’s needs are ever-changing. Recently, self care has looked like accepting when I need an extra nap, moving my body, and getting regular massages for pain management. In my artistic practice, self care has meant recognizing when I need to take breaks from making (which can be very hard when I’m in the zone!) to stretch and ensure I’m not causing extra pain or burn out. Read more>>

Victor Teran

Self-care comes in many ways. Some do yoga, CrossFit, and others run. Physical activity is one of the most important things we can do for our physical and mental health. What has helped me become more effective at work has been weightlifting, martial arts and cardio. What we do is a lifestyle, and once we understand the benefits, it becomes clear as to why we continue to do it! Read more>>

Peter Schirripa

I remember at a young age thinking about the quote “your health is your wealth” and not putting much stock into it. Now, many years and experiences later, it’s advice I share most frequently. If you aren’t focusing on your health – both mental and physical – the negative impact will trickle into all parts of your life. Read more>>

Michael Karydas

One of the most important decisions I ever made self-care wise was going to massage therapy. This is especially important if you work a lot with your hands a lot. Your hands are important tools, you use them for everything so it’s important to take care of them the best you can. Something as simple as going to massage therapy once a month has improved my quality of life, I don’t have sore muscles like I used to and can focus on my work. Read more>>

Katie Fletcher

Self-care is so, so important to me and my ability to serve my clients well and not completely lose my mind! I do a few different things for self-care that have made a big difference. One of the most important things I try to do is set aside time for myself each day to do something that brings me joy, that isn’t related to any work or business topics. For example, reading a book or journalling. This is so important so I have time to recharge. Read more>>

Terrie Nelson

As a full-time mompreneur, it is crucial for me to be in my best (physical and mental) state. I want to be the best I can be when serving my clients without sacrificing my duties as a parent and a spouse. It can be hectic and fun, I tell you. But despite that, I make sure I always have time for myself. For me, dedicating a few hours of ME TIME is the recharge I need to always be in my best footing. What I usually do is start my week off by reading the bible with my husband so we can reconnect with our faith and live through the week with His words guiding us. I am also starting to get myself into reading self-help books thanks to my husband’s influence. Other than that, I also dedicate a few hours in a day to simply unwind; do the things I love with the people I love. My go-to thing to do is binge on comedies. I especially love watching (and re-watching) The Office with a cup of hot chocolate and heaps and heaps of whipped cream on top. I also like to go on trips to Starbucks for some matcha and their food! I’m a foodie, you see and food fills my heart as it fills my stomach — though not as much as seeing my husband and daughters. Seeing their faces will always be enough to get me energized and fulfilled and I cannot imagine ending my day without them. I then conclude my week doing my skincare routine which in itself can be very therapeutic and relaxing. And that’s how I feel renewed and eager to start greeting my clients and serving them to the best of my abilities. Read more>>

Morgan Kelly

I take self-care very seriously. My self-care routine looks like starting my day with positive affirmations, yoga, meditation, getting sunshine, prayer, walking, skin care, haircare, showing gratitude, and the most important part of my self-care routine is positive self-talk. For many years I did not take self-care seriously or even know about it. It was as if everyone else was more important than my own well-being, so fast forward now in the last 3-4 years I learned to love myself, and during my self-love journey I noticed how much of a difference self-care helps me to keep my mental health, and overall energy up. It has changed my outlook on life. It makes my work and home life very effective because I schedule into my day, and it helps everything go by much smoother. I make a check list everyday of the ways I want to show myself love, and it really gives me so much joy when I check off the self-care rituals one by one. Read more>>

Loretta Nwandu

I truly believe self care is a daily activity. I’m very intentional about my spirit, mind, body, soul and finances. Self care for me is ensuring I’m getting myself aligned spiritually with the Word of God and meditating on the Word, allowing it to renew my mind. It means I’m yielded to what the Holy Spirit says to me. Read more>>

Madi Artz

I recently finished a beautiful six week meditation course taught by Kevin Oestenstad. Throughout this class, I learned so much about mental self-care and how truly important it is for me as an artist. We would sit every morning and Kevin would guide us in a mindfulness meditation. Following the sit, we would flow into a creative brief in which we would write, draw, paint, or express our experience anyway we wanted to. Since the class has finished, I’ve continued to mediate every day, following with a creative prompt. Read more>>

Erin Painter

Self care is a term that’s really been on the forefront lately. Everyone knows they need to do it, but how? As an esthetician, I know the importance of self care! I tell my guests all the time, your skin is an investment, not an expense. Read more>>

Amber Jones

Believe it or not, my self care routine is awkwardly corny. It totally deters the norm of a spa day, reading daily motivational messages, or Journaling. It’s rather toxic if you ask me but it keeps me centered. The impact this has on me is, I get to engage in supporting another small business on a daily. Even if I’m the only customer in a 3 hour span of them opening, the conversations are always notable. It also helps me manage my time a lot better. Knowing that I have to finish my day to day errands all before 1pm, gives me the discipline to follow through. Read more>>

Kiara Potts

For self-care, I’ve learned to find joy and relaxation in a number of activities such as massages, facials, shopping, hiking, binge watching shows, dinner with friends, girl’s night’s, getting my hair and nails done, regular visits to the gym, and sometimes even a quick road trip for the weekend. Self-care has impacted my effectiveness by providing a much needed recharge and way to relax from the everyday routine of my normal schedule. It is really a saving grace for me mentally and emotionally and it has helped create a better work-life balance. Read more>>