Meet Jonathan B. Williams

We recently connected with Jonathan B. Williams and have shared our conversation below.

Hi Jonathan B., thank you for being such a positive, uplifting person. We’ve noticed that so many of the successful folks we’ve had the good fortune of connecting with have high levels of optimism and so we’d love to hear about your optimism and where you think it comes from.
My optimism comes from understanding how blessed I am to have opportunity to seize the day. There are so many around the world with less privilege (access) than I have and I never take that for granted. I prioritize turning any personal negative energy or situation into fuel for awareness, reflection and productivity. The glass is always half full.

Thanks, so before we move on maybe you can share a bit more about yourself?
As a wellness professional and life coach, I’ve prioritized assisting motivated men who aspire to improve their movement quality, mindset, and overall healthy lifestyle habits.

My brand is predicated on authenticity, awareness and applicable solutions for my clients and communities.

It brings me joy to provide a positive experience to groups of men who may not experience a high level of (hands-on) support or feel like their voice isn’t heard.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Learning about personal strengths (traits), body types and wellness practices has definitely helped me as a coach.

I would recommend anyone embarking on their wellness journey research their personality type, body type, and understanding what style of fitness journey is most appealing to your preference and schedule.

What was the most impactful thing your parents did for you?
My parents instilled communication and consistency of behavior.

Doing chores, completely my homework (before play time) and managing my emotions have all helped me to achieve at a high level.

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