Alright – so today we’ve got the honor of introducing you to Lizeth Felix. We think you’ll enjoy our conversation, we’ve shared it below.
Hi Lizeth , we’re so appreciative of you taking the time to share your nuggets of wisdom with our community. One of the topics we think is most important for folks looking to level up their lives is building up their self-confidence and self-esteem. Can you share how you developed your confidence?
Developing my confidence and self-esteem was a journey that intertwined with my professional growth as a relationship coach. My journey began with my own personal experiences in relationships. I had my fair share of toxic relationships that led me to very low self-esteem and self-worth. It was not easy, and I went through many hurdles that made me feel like I was never going to get out of those negative cycles.
One pivotal moment was when I realized I couldn’t help others without first healing and empowering myself. I immersed myself in learning about attachment theory and how our early experiences shape who we become. This knowledge was transformative, but it also meant confronting painful memories and ingrained patterns.
I embraced vulnerability and sought mentorship and therapy, which allowed me to confront my fears and limiting beliefs. Every breakthrough, no matter how small, fortified my sense of self-worth and confidence. I remember one particular session where I finally understood the root of my fear of abandonment, and it was like a weight lifted off my shoulders.
Working with clients and witnessing their transformations also played a significant role. Seeing the positive impact of my guidance on their lives reinforced my belief in my abilities. Over time, I learned to trust my intuition and skills, and this trust translated into the confidence and self-esteem I carry with me today.
It’s a continuous journey, and every day presents new opportunities for growth and self-discovery, which I embrace wholeheartedly. My experiences have made me more empathetic and driven to help others break free from their own negative cycles and discover their inner strength.
Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?
I’m Lizeth Felix, a Licensed Marriage and Family Therapist (LMFT), Relationship Coach, and Attachment Theory Expert living in sunny California. My journey into this profession was born out of my own struggles with self-worth and toxic relationships. I realized that to truly help others, I needed to first heal myself, and this realization has deeply influenced my approach to therapy and coaching. My mission is to help men and women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationships they’ve always wanted.
I firmly believe that our childhood attachment patterns shape the way we navigate relationships as adults. This leads me to support my clients in uncovering the roots of their relationship challenges and unraveling the patterns that hold them back from a happy and fulfilled life.
Now, I’m not just a professional, but a fellow struggler in this crazy thing called life. I grew up with one foot in the United States and the other in Mexico, blessed with the gift of bilingualism. Life has taken me on quite the adventure—from being a competitive swimmer representing Mexico in Central American competitions to attempting to start a sushi business (let’s just say that wasn’t quite my calling!). Through trial and error, I’ve learned that life is a constant evolution, and it’s essential to embrace who you are and believe you’re enough, even amidst the chaos. I’ve personally experienced the struggles of toxic relationships, lacking boundaries, and an epic sense of self-doubt.
But today, I can proudly say those days are over, and better yet, I took some notes and learned a thing or two along the way. The good news is, that if you learn to love yourself and show up with worth, everything else will fall into place.
Throughout my career as a therapist, I’ve been guiding individuals battling addiction, counseling couples and families facing challenging situations, and even responding to psychiatric emergencies with local police departments. It’s been a wild ride!
What excites me most about my work is witnessing the profound transformations that occur when people learn to break free from old patterns and embrace their authentic selves. I offer single sessions and coaching packages focused on diving into attachment work and recognizing attachment styles, which can be incredibly enlightening for clients. These sessions often serve as a catalyst for deeper, ongoing therapy and personal growth. ‘Cause let’s be honest, life doesn’t come with a manual on embracing our authentic selves!
Currently, I am excited to announce that I am working on a series of workshops and online courses designed to make my teachings more accessible to a wider audience. These offerings will focus on various aspects of relationship building, communication skills, and boundary setting. My goal is to empower more people to live unapologetically and build fulfilling, sustainable relationships.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Looking back, the three qualities, skills, or areas of knowledge that were most impactful in my journey are self-awareness, empathy, and continuous learning. First off, self-awareness is like having a GPS for your soul—without it, you’re just driving in circles. Understanding my own emotions, triggers, and patterns was crucial. For anyone starting out, I recommend some good old self-reflection. Think of it as a daily check-in with yourself, like making sure you don’t have spinach stuck in your teeth before a big meeting.
Empathy, on the other hand, is like having superpowers. Being able to put myself in someone else’s shoes helped me connect deeply with clients and truly understand their struggles. To develop empathy, practice active listening. It’s like being a human sponge—soak up what others are saying, validate their feelings, and resist the urge to interrupt with your life story. Volunteering or community service can also give you a hefty dose of perspective.
Lastly, continuous learning is my secret sauce. The world of therapy and coaching is always evolving, and staying updated is key. I have a voracious appetite for learning—imagine Pac-Man gobbling up knowledge. For those early in their journey, set aside regular time for professional development. Whether through workshops, online courses, or binge-reading industry literature, keeping your brain engaged and adaptable is essential.
My advice for those starting out? Cultivate self-awareness with daily practices—think of it as a mini mental workout. Develop empathy by listening more than you talk, and treat every conversation like it’s the most interesting podcast ever. Commit to learning by diving into new resources, finding a mentor, and asking lots of questions. Embrace these qualities, and you’ll not only advance in your career but also lead a more fulfilled and impactful life. Plus, you’ll have some great stories to tell along the way!
Who has been most helpful in helping you overcome challenges or build and develop the essential skills, qualities or knowledge you needed to be successful?
When it comes to overcoming challenges and developing the skills I needed to be successful, it’s been a combination of things: therapy, friends, exercise, and, more than anything nowadays, my husband and my son. Let’s be real, balancing it all is like juggling flaming swords while riding a unicycle, but having a supportive squad makes all the difference.
My husband has been my rock, my cheerleader, and my partner-in-crime. Without his unwavering support, I wouldn’t have even considered trading in my “employee” hat for the “entrepreneur” one. He’s the reason I took the leap into private practice, with all its wild ups and downs. His belief in me, his constant pep talks, and his unconditional support keep me moving forward, even when the challenges feel like climbing Mount Everest in flip-flops.
My son also inspires me daily, reminding me of the importance of engaging in relationships that foster growth and healing. His laughter, curiosity, and love are constant reminders of why I do what I do. They both keep me grounded and motivated, proving that having a solid, supportive relationship is crucial for personal and professional growth.
So, if you’re on this journey, remember to surround yourself with people who lift you up. Engage in relationships that help you grow and heal. And always, always appreciate the cheerleaders in your life—they’re the ones who make the ride worthwhile!
Contact Info:
- Website: https://www.lizethfelix.com
- Instagram: @lizeth.felix.lmft
- Facebook: Lizeth Felix Relationship Coach
- Linkedin: Lizeth Felix
Image Credits
@meg_marie_photo
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