Meet Shana Abraham

We caught up with the brilliant and insightful Shana Abraham a few weeks ago and have shared our conversation below.

Shana, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in and talk about how you found your purpose?

Finding my purpose has been a transformative journey rooted in both fitness and mindset. As I faced my own physical challenges and mental barriers, I discovered the incredible power of resilience and self-improvement.

Through dedicated fitness training, I not only transformed my body but also cultivated a strong sense of discipline and commitment. Simultaneously, I worked on my mindset, learning to overcome self-doubt and embrace a positive outlook. This dual transformation fueled my passion for health and wellness, leading me to become a personal trainer and nutrition coach.

Now, my purpose is clear: I want to use the knowledge and experiences from my journey to help others achieve their own transformations. By combining effective fitness strategies and mindful nutrition coaching, I aim to empower individuals to break through their limitations and foster a healthier lifestyle. I believe that with the right guidance and support, anyone can unlock their potential and find their purpose, just as I did.

Thanks, so before we move on maybe you can share a bit more about yourself?

I am a personal trainer and nutrition coach, and my professional journey is deeply intertwined with my personal transformation. Having experienced firsthand the profound impact that fitness and mindset can have on one’s life, I am passionate about helping others achieve their own health and wellness goals.

What excites me most about my work is the ability to inspire and motivate individuals to believe in themselves and their potential. Each client’s journey is unique, and I thrive on tailoring fitness programs and nutrition plans that resonate with their specific needs and aspirations. Witnessing someone overcome obstacles, gain confidence, and transform not just physically but mentally is incredibly rewarding.

My brand is built on a foundation of authenticity and support. I strive to create a welcoming environment where clients feel empowered to explore their limits and embrace their journey. I believe in the power of education; I equip my clients with the knowledge they need to make informed choices about their health and wellness, fostering long-term, sustainable habits.

In addition to personal training, I also focus on building a community around health and wellness. I regularly share tips, resources, and motivational content through social media encouraging people to engage with their fitness journeys and connect with one another. My ultimate goal is to create a ripple effect of positivity and transformation, inspiring others to take charge of their lives and pursue their own paths to wellness.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

Reflecting on my journey, three qualities that have been most impactful are resilience, adaptability, and a growth mindset.

1. **Resilience**: The ability to bounce back from setbacks is crucial in any transformation journey. There were times when progress felt slow or obstacles seemed overwhelming, but embracing resilience helped me push through challenges. For those early in their journey, I recommend cultivating resilience by setting small, achievable goals and celebrating each success, no matter how minor. This builds confidence and reinforces the belief that you can overcome difficulties.

2. **Adaptability**: As I learned more about fitness and nutrition, I realized that what works for one person may not work for another. Being open to change and willing to adjust my approach allowed me to find solutions that fit my unique needs. For beginners, I suggest being flexible with your plans and strategies. Experiment with different workouts, nutrition styles, and mindsets until you discover what resonates with you. Embrace the idea that it’s okay to pivot as you learn and grow.

3. **Growth Mindset**: Adopting a growth mindset—believing that abilities and intelligence can be developed through dedication and hard work—has been transformative. It encourages a love for learning and resilience in the face of challenges. For those starting out, I recommend embracing challenges as opportunities for growth rather than viewing them as setbacks. Surround yourself with supportive communities, seek feedback, and focus on the process rather than just the end result.

By nurturing these qualities, individuals can build a strong foundation for their journey. Remember, it’s not about perfection; it’s about progress and the willingness to keep moving forward, no matter the pace.

Tell us what your ideal client would be like?

My ideal client embodies a few key characteristics that foster a successful and rewarding partnership in their fitness and wellness journey:

1. **Open-Mindedness**: I appreciate clients who are open to exploring new ideas, techniques, and approaches to fitness and nutrition. This willingness to learn and adapt is crucial for growth and transformation.

2. **Commitment to Growth**: An ideal client is dedicated to their personal development and is ready to invest time and effort into their journey. They understand that progress takes consistency and are willing to put in the work to achieve their goals.

3. **Positive Attitude**: A positive mindset can make a significant difference in the journey. Clients who approach challenges with optimism and see setbacks as learning opportunities create a supportive environment for both themselves and those around them.

4. **Willingness to Communicate**: Open and honest communication is essential for a successful client-trainer relationship. Ideal clients express their needs, concerns, and feedback, allowing us to tailor their programs effectively and ensure they feel supported throughout their journey.

5. **Passion for Health and Wellness**: Clients who have a genuine interest in improving their health and well-being are often the most engaged and motivated. Their enthusiasm can be infectious and helps create a collaborative and inspiring atmosphere.

Ultimately, I seek clients who are ready to embark on a transformative journey—those who want to take charge of their health, embrace challenges, and celebrate their progress along the way. Together, we can create a personalized roadmap that aligns with their goals and aspirations.

Contact Info:

Image Credits

Crystal Leighton Photography

Suggest a Story: BoldJourney is built on recommendations from the community; it’s how we uncover hidden gems,
so if you or someone you know deserves recognition please let us know here.
Resilience
Portraits of Resilience

Sometimes just seeing resilience can change out mindset and unlock our own resilience. That’s our

Productivity
Perspectives on Staying Creative

We’re beyond fortunate to have built a community of some of the most creative artists,

Confidence
Kicking Imposter Syndrome to the Curb

This is the year to kick the pesky imposter syndrome to the curb and move