Stan Popovich discusses A Layman’s Guide to Managing Fear by Stan Popovich

We’re excited to chat with Stan Popovich about A Layman’s Guide to Managing Fear. Check out our conversation below.

Stan, it’s so good to be connecting again, this time to discuss one of your favorite books. So – let’s jump right in, can you tell us about A Layman’s Guide to Managing Fear – what should our readers know about this book?
My name is Stan Popovich, and I am a Penn State graduate who struggled with anxiety for 20+ years.

There were many times in my life I felt like giving up. During these difficult times, my anxieties and fears were so powerful that I had trouble getting through each week.

The most difficult thing I faced when struggling with my mental health was finding the answers that would take away my anxieties and fears in a timely manner.

The Problems People Face In Getting Help
Mental health counseling can get very expensive, even with health insurance.

Many of the low-cost mental health programs have a waiting list of many months.

There were many times I had to change counselors due to staff changes, which disrupted my progress and recovery.

The mental health books I read were very long and covered only a few techniques.

What I Did To Get Help In My Own Life
I decided to make things a lot easier for myself to get the relief that I desperately needed.

I documented all of my sessions I had with various counselors into a small notebook. I also wrote down every technique I learned in managing my mental health over 20+ years.

I also included personal insights from those who struggled with their mental health.

I eventually organized my notes into a small book titled A Layman’s Guide to Managing Fear.

This book goes into great detail on the variety of today’s most current techniques and approaches including some spiritual techniques that many people use.

10 Reasons Why You Should Read My Affordable Book
A Layman’s Guide to Managing Fear provides you with a variety of techniques to help manage your mental health. Usually, what works for one person may not work for someone else.

Here is how my book can help you!

Covers many of today’s counseling techniques and some spiritual advice.
Offers you multiple techniques and approaches in dealing with mental health.
Discover additional approaches that other books do not cover.
You can read this book in an hour.
Reduce your learning curve. Save a lot of time and money in expensive counseling.
Includes interviews with various mental health counselors.
Includes the insights from those who struggle with their mental health.
This book was reviewed by many counselors prior to publication.
You can use my book with your mental health counselor.
Includes real-life examples you can relate to.

Great, so maybe you can get into a bit more detail about why this book feels relevant to you and perhaps you can touch on any lessons or insights that resonated with you?
It provides advice on how to manage fear and anxiety.

After reading the book, if you had to boil it down to one key take-away, what would it be?
How can you manage your daily fears and anxieties.

Do you disagree with any of the messages from this book?
No.

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