We recently connected with Dr Adriene Berkeley and have shared our conversation below.
Dr Adriene, we’re thrilled to have you on our platform and we think there is so much folks can learn from you and your story. Something that matters deeply to us is living a life and leading a career filled with purpose and so let’s start by chatting about how you found your purpose.
Honestly, my purpose really started to take shape when I was 12 years old. I had bacterial meningitis, and it was one of the most difficult experiences of my life. I was in and out of the hospital for six months, and there were moments when I almost did not make it. That experience opened my eyes to just how complex and fragile life is—especially when it comes to the brain and how it controls everything.
It sparked this deep curiosity in me about how the brain works and how it’s connected to the way we think, feel, and behave. Over time, that curiosity turned into something bigger – a desire to help others.
So, my purpose really came from a mix of personal experience and my academic journey. It’s been about taking what I’ve learned, both from life and my studies, and using it to make a difference in other people’s lives.
Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?
I’m a psychologist and neuroscientist with a specialty in neuropsychiatry, so my work focuses on understanding how the brain and mind influence each other and how that impacts mental health and behaviour. I help people navigate their emotional, psychological, and cognitive challenges through a mix of therapy and psychoeducation that bridge science and practical tools.
What’s most exciting to me is seeing the transformation in my clients— I know it probably sounds cliché! Watching someone gain insights, build resilience, and start thriving in ways they didn’t think were possible is such a privilege to be part, I am truly grateful.
Right now, I’m really excited about my NeuPathways program, which combines cognitive training with emotional well-being strategies. It’s a program launching in Bermuda this fall that is designed to help children and young teens with learning differences not just feel better but think better too. It’s been amazing to see the potential impact it could have on the community.
I’m also gearing up to finish writing my first book! Without giving away too much, it’s about the familiar yet unique challenges that Black women face, how these impact their mental well-being, and the therapeutic guidance and practical strategies to overcome them.
If there’s one thing I’d love people to know about my work, it’s that I’m all about making mental health approachable and relatable. Whether it’s through my programs, my writing, or just conversations like this, I want people to know that taking care of your mental health is vital because mental health is brain health!
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Belief in myself has been a prominent quality. There were so many moments when self-doubt crept in, whether it was during my studies, starting my private practice, or even writing my book. But I had to learn to trust in my abilities, even when I didn’t have all the answers. My advice to anyone early in their journey is to build confidence by showing up for yourself consistently. Each win, no matter how small, adds to your belief that you’re capable. Note these wins down and celebrate them. I can admit I was not the best at celebrating myself and this only maintained my imposter syndrome.
Resilience was something I really had to lean into after facing many curveballs and challenges throughout my life. I recently had a devastating, unexpected personal loss that I had to navigate when I lost a parent. Life’s curveballs or setbacks can sometimes be fuel to keep going. My advice here is to embrace the hard days and learn from them. It’s okay to fall; just focus on how you get back up.
Lastly, curiosity has been my driving force. I’ve always had this desire to learn more, to understand the brain, and to figure out how things work. It keeps me inspired and moving forward. If you’re just starting out, nurture your curiosity. Ask questions, explore things that fascinate you, and don’t shy away from stepping outside your comfort zone.
Okay, so before we go we always love to ask if you are looking for folks to partner or collaborate with?
Absolutely, I’m always open to collaborating with individuals or organisations who share a passion for mental/brain health, overall wellness, and/or making a positive impact. Whether it’s educators, community leaders, health professionals, or creatives with unique ideas for outreach, I’m excited to explore partnerships that align with my mission of helping people thrive in all facets of life.
If you’re reading this and feel inspired to collaborate, I’d love to hear from you!
Contact Info:
- Website: https://www.psyneu.bm
- Instagram: psyneu.ba
- Facebook: PsyNeu
- Linkedin: Dr Adriene Berkeley
so if you or someone you know deserves recognition please let us know here.
