Meet Cherisa Sisneros

We caught up with the brilliant and insightful Cherisa Sisneros a few weeks ago and have shared our conversation below.

Cherisa, thank you so much for joining us today. Let’s jump right into something we’re really interested in hearing about from you – being the only one in the room. So many of us find ourselves as the only woman in the room, the only immigrant or the only artist in the room, etc. Can you talk to us about how you have learned to be effective and successful in situations where you are the only one in the room like you?

Being true to myself and my values. Being humble in the face of fire. Not allowing the darkness to take me back. Not allowing people or situations to take me out of my character. Controlling my thoughts and emotions. Knowing that I deserve better. I have to give myself better. Love myself. No one is going to rescue me! No one is going to do the work for me. If you want to be successful you got to put in the work to be successful and be willing to take risks. Being efficient and effective. That’s what makes me different I AM WILLING to do the work that others run from. When the going gets rough, I don’t give up, I push myself harder. Self discipline! Self love! Self respect! I vow to the divine and put in my work everyday towards my evolution. It’s small steps each day that over all add up to the bigger picture. I refuse to be basic. I refuse to settle. I refuse to take failure as an option. The only one holding me back from my success is me! I refuse to follow the sheep. I refuse to be like everyone else. That’s why I am winning!

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?

My name is Cherisa I grew up in Salt Lake City. I love to be in nature and enjoy life to the fullest! In my
early 20s I moved away and
became a mom at 26.
In October 2022 I moved back to
Salt Lake City after an eight year relationship with the father of my
child.

I have been a licensed massage
therapist 15 years (2025)
July 2023 I decided that I wanted
to start growing a spiritual business.
I start posting reels on Instagram
and TikTok and going live once
a week. I had no idea where this
path would take me or what lie
ahead. Faith, I maintain faith and continue to keep pushing towards
my goals. Push through the pain,
push through the hurt. Knowing
that I am in alignment with the
universe, and it will bless me as so.
My journey has been amazing, a fairytale, beautiful experience. I am blessed to have the strength and encourage to keep pushing.
I have never been more happier and more connected to my spiritual
self than I am now.

Breathwork is an ancient technique
that has been lost. We have
forgotten that we are a part of the
divine. Breathwork is a way to reconnect to that divine nature.
Through breathing, we become
more divine we’re connected to the
source. I use Breathwork, yoga techniques, mantras, madras,
meridian stimulation, singing
bowls, symbols, visualization
techniques to support with
grounding and evolving the consciousness.
Breathwork, kundalini yoga,
pranayama meditation, pranasana
yoga, chakra balance work, guided meditations, reiki healing, and
massage therapy.
Breathwork has transformed my life. Has allowed me to become my true authentic self. Opened deep parts
of my imagination, balanced out my heart, and my chakras. Has given
me the courage and the love to keep pushing.
I have gift boxes, of course, support your evolution. That include a
chakra reset practice, handmade manifesting candles, Palo Santo for smudging, herbs, all natural roll
on body oil, and locally made
jewelry with the stones to support
each color of the chakras. Online courses and store coming soon.
Hosting breathwork classes
every week. Book your session
today.
Rosehealthandwellness1111@gmail.com
801-300-6143
Join my online community with inspirational, motivational, spiritual content.
@Rosehealthandwellness1111

If you had to pick three qualities that are most important to develop, which three would you say matter most?

Stay committed, devoted, and dedicated to your journey, and your evolution. Being true to you and no one else. Stop pleasing other people. Start pleasing yourself, loving yourself, looking within! Everything and everyone is merely just a reflection of you. The person you are in love with, is the person within yourself that you are in love with. The person that you hate, is the person that you hate with yourself. Look within! All the answers all the power lies within your true beautiful, conscious, evolving self. There is no power outside of yourself. There’s nothing that exist outside of you. Living in our conscious mind. Being a master of controlling our thoughts, emotions and ourselves. You must know this! Feel worthy and know that you are worthy of having it.

What has been your biggest area of growth or improvement in the past 12 months?

Myself! Loving myself enough to
say no. Setting boundaries.
Standing up to darkness.
Staying true to my commitments
and my goals. To change my
lifestyle to make myself happy and commit to evolving my
consciousness. I made a
commitment to myself to the
divine and nothing is going to
stop me. I made a decision that
I wanted more and I don’t want
this path anymore. Stepping out
of my comfort zone. In May 2024 started school for breathwork and continuing growing an online
spiritual business. I stayed
consistent even when I wanted
to give up and no shows up.
The only way to failure is to
not do it!
@Rosehealthandwellness1111
Rosehealthandwellness1111@gmail.com
801-300-6143

Contact Info:

• Instagram: https://www.instagram.com/rosehealthandwellness1111/
• Facebook: https://www.facebook.com/profile.php?id=61556758766840&mibextid=LQQJ4d
• Other: Rosehealthandwellness1111@gmail.com
  801-300-6143