Meet Stephanie Crochet

Alright – so today we’ve got the honor of introducing you to Stephanie Crochet. We think you’ll enjoy our conversation, we’ve shared it below.

Hi Stephanie , so happy to have you on the platform and I think our readers are in for a treat because you’ve got such an interesting story and so much insight and wisdom. So, let’s start with a topic that is relevant to everyone, regardless of industry etc. What do you do for self-care and how has it impacted you?

For me, self-care is all about creating space to just be. It’s not about adding more to my schedule but allowing moments of rest and stillness throughout my day—whether that’s sitting outside for a few minutes, enjoying a quiet meal, or simply moving through life without urgency. True self-care isn’t just about sleep or occasional indulgences; it’s about breaking free from the constant pressure to do more and giving my nervous system what it actually needs to feel safe and supported.

By prioritizing rest and slowing down, I’m not just taking care of myself—I’m also showing up more present, creative, and effective in my work. Making space for restoration allows me to think clearly, support my clients deeply, and run my business in a way that feels sustainable and aligned

Thanks, so before we move on maybe you can share a bit more about yourself?

I never set out to become a Nervous System Regulation Coach, but looking back, it makes perfect sense. Twelve years ago, when I first became a yoga teacher, I was drawn to the deep, healing power of yoga. I did extensive studying and immersed myself in meditation, mantra, breathwork, gentle yoga, and Yoga Nidra—a practice of conscious sleep that allows the body to restore itself on the deepest level. But what I didn’t fully realize at the time was just how much our nervous system shapes the way we experience life.

As I continued my journey, I saw how so many working women—high-achievers, business owners, the do-era and caretakers—were constantly in a state of stress, never feeling like they could just be. I knew this feeling well. I grew up in Los Angeles, surrounded by a culture of hustle and achievement, but I also grew up in a family that struggled financially. If I wanted something—a car, an education, a future—I had to work for it. I put myself through school, worked as a teenager to buy my own car, and built a life for myself from the ground up. So I understand the pressure to always do more, to prove yourself, to believe that rest is something you have to earn. But that’s simply not true.

The more I studied, the more I realized that real freedom isn’t about doing more—it’s about feeling safe enough in your body to slow down. That’s why I do what I do. Now, I help women regulate their nervous systems, map their natural rhythms, and create personalized tools they can use anytime, anywhere, to feel more grounded and at ease. I believe life isn’t about waiting for the next big vacation or milestone—it’s about being present for the simple, beautiful moments we often rush past. Because you deserve to enjoy your morning coffee without stress. You deserve to move through your day without overwhelm. And you deserve to feel at home in your own body, every single day.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

First, I’m a big dreamer. I’m super creative and can imagine all sorts of possibilities. I love thinking up new ideas, and that creativity helps me find solutions to problems, too. I’m the one who comes up with different angles to make things work when others might get stuck.

I’m also not afraid to try things out. I have this mindset of, ‘What do I have to lose?’ I’d rather go for it and see what happens than spend time wondering ‘what if?’ I believe in giving things a chance and learning from the experience.

And finally, I’m really good at taking that first step. When I want something, I move toward it. I don’t wait for everything to be perfect—I just take action. That mindset has helped me get closer to my goals, even when I’m not sure of all the details.

Looking back over the past 12 months or so, what do you think has been your biggest area of improvement or growth?

About eight months ago, I made a big career pivot. For years, I led retreats all over the world, but I realized that it was actually contributing to the nervous system dysregulation I was feeling. So, I made the shift from leading retreats to coaching women online, and honestly, it’s been the best decision I’ve made as a business owner. I feel more free, alive, and aligned than ever before. I’m helping more women now because I finally said yes to what I’m truly meant to be doing.

As business owners, we often know we need to make a change, but fear can hold us back. For me, this pivot was the key to moving forward. It’s been a game-changer, and I can confidently say it was the best choice for me and my business.

Contact Info:

• Website: https://stephaniecrochet.com/
• Instagram: https://www.instagram.com/stephcrochetyoga?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
• Linkedin: http://linkedin.com/in/stephanie-crochet-20a11520