We caught up with the brilliant and insightful Ian Coulter-Buford a few weeks ago and have shared our conversation below.
Alright, so we’re so thrilled to have Ian with us today – welcome and maybe we can jump right into it with a question about one of your qualities that we most admire. How did you develop your work ethic? Where do you think you get it from?
I get my work ethic from my village—my family, the people I grew up with. For example, my mother worked a full-time job, went to school full-time, and raised me as a single mom. Watching her navigate all of that taught me that nothing is just handed to you. The people in my life have always shown me that wanting something isn’t enough—you have to work for it. And if you stay committed, put in the effort, and have faith, it will happen.
Thanks, so before we move on maybe you can share a bit more about yourself?
I absolutely love what I do. I’m constantly inspired by the opportunity to learn more about the entertainment industry—both the artistic side and the business side. I recently wrapped up DREAMGIRLS at the Walnut Street Theatre in Philadelphia, PA, where I performed as an actor and also served as the dance captain.
One of the things I love most about being a dance captain is that it allows me to continue developing my own style as a choreographer. It gives me a deeper understanding of how I piece together movement, storytelling, and energy. I also really enjoy supporting other performers—watching their growth and helping to build confidence in their work is incredibly fulfilling.
Up next, I’m releasing new music under my brand, PALAWN (@iamapalawn) I’m also thrilled to be assistant directing and choreographing INTO THE WOODS at the Virginia Theatre Festival. On top of that, I’ll be choreographing Late Summer with Theater SilCo. Lots of exciting things in motion!
I invite folks to follow along on Instagram, at @iancoulterbuford, to stay updated on what’s coming next.
At the core of all of this, what really drives me is the belief that artistry teaches us about humanity. It helps us understand and connect with all types of people. Especially when I’m teaching, I emphasize that the arts aren’t just about performing—they’re about empathy, self-awareness, and building community. When we cut arts funding, we’re not just cutting creativity—we’re cutting vital tools for human connection.
That’s why I fight for the arts: by showing up in classrooms, in rehearsal spaces, in theaters—as my authentic self—so others feel empowered to do the same.
If you had to pick three qualities that are most important to develop, which three would you say matter most?
Looking back, I’d say three of the most impactful qualities on my journey have been patience, versatility, and self-discipline.
First—patience. Remember that it’s a journey. You’re going to have pit stops, detours, and unexpected turns, but that doesn’t mean the journey has stopped. Knowing you’re in it for the long haul helps you stay grounded when things get tough. Time can be your friend if you let it—so take your time.
Second—versatility. Dip your fingers into everything. Show up for all kinds of opportunities, even the ones that don’t seem directly tied to your goals. Whether it’s a side job to fund your dreams or a gig that’s outside your comfort zone, say yes. You never know who’s going to be on the receiving end of what you need later. You never know what connections might blossom. And sometimes, those “random” jobs introduce you to people who become lifelong collaborators or friends.
Third—self-discipline and commitment to self. You’re going to have to show up for yourself over and over again—especially when it’s hard, when you’re tired, or when you’re around people you don’t vibe with. But if you can show up for yourself in the tough moments, it makes the joyful, aligned moments that much easier and more fulfilling.
So my advice? Be patient. Be open. And most importantly, show up for you—especially when it’s hard. That’s where the real growth lives.
If you knew you only had a decade of life left, how would you spend that decade?
If I knew I only had one more decade to live, I think the biggest shift would be learning how to work smarter, not harder—and really making time to explore life fully. All those bucket list items would start moving to the top of the list. I’d travel to all the cities I’ve dreamed about. Saint-Tropez is definitely one—I want to stay at the Four Seasons there because I love Emily in Paris, and when I saw that spot, I thought, yep, that’s where I want to be. I also want to visit Dubai—especially Abu Dhabi—and of course, Paris, and take my mommy with me!
I’d make sure that part of my legacy is creating a scholarship for underprivileged Black boys who want to pursue this kind of path but don’t have the resources. I’d want to open doors for them to explore the world and live boldly, just like I’ve been blessed to do.
I also think I’d put myself out there more. I wouldn’t let self-doubt hold me back. We all experience it, but if I knew I had a limited amount of time, I’d live louder. I’m pretty reserved in real life—I tend to keep my personal and professional lives separate—but in that scenario, I think I’d care a little less about keeping those lines so clear.
And lastly, I’d focus on deepening my relationship with God—just making sure we’re good before I get out of here, you know? LOL.
Contact Info:
- Website: https://www.iancoulterbuford.com
- Instagram: www.instagram.com/iancoulterbuford www.instagram.com/iampalawn
- Youtube: https://www.youtube.com/@iancoulterbuford
- Soundcloud: https://www.soundcloud.com/iampalawn
Image Credits
Ellis Dawson III
Eddie Noel Rodriguez
Saul Martinez
Lee Cortopassi
so if you or someone you know deserves recognition please let us know here.
