We recently connected with Angela Jurgensen and have shared our conversation below.
Angela , we’re thrilled to have you on our platform and we think there is so much folks can learn from you and your story. Something that matters deeply to us is living a life and leading a career filled with purpose and so let’s start by chatting about how you found your purpose.
Finding My Dharma (Purpose) Through Yoga
Becoming a yoga instructor came at a time when I needed it most—a season of uncertainty, self-reflection, and searching for meaning. What began as a physical practice quickly unfolded into a journey of healing and transformation.
I was at a crossroads, longing to serve in a way that felt purposeful. Yoga became the bridge between my struggles and my dharma—my soul’s calling. It gave me space to breathe, to listen, and to embrace vulnerability instead of chasing perfection. Over time, I realized yoga wasn’t just about the poses; it was about how I met life with its challenges, its changes, and its quiet moments.
Teaching became a way to hold space for others to explore their own journeys. My classes invite students to slow down, listen to their bodies, honor their emotions, and find stillness in the midst of life’s chaos.
Yoga transformed my life, and my purpose now is to share its wisdom so others can discover its profound benefits. Whether stepping onto the mat for the first time or deepening an existing practice, I hope each student leaves feeling more connected to themselves and the present moment.
Let’s take a small detour – maybe you can share a bit about yourself before we dive back into some of the other questions we had for you?
Spreading the Word
I am a yoga instructor dedicated to helping people discover stillness, self-awareness, and connection—both on and off the mat. My classes blend mindful movement, breath awareness, and moments of quiet reflection, creating a space where students can release stress, tune into their bodies, and reconnect with themselves.
What excites me most about my work is witnessing transformation—when a student leaves class not just feeling physically better, but lighter, calmer, and more grounded. Yoga has the power to ripple outward, influencing how we meet our relationships, our work, and our challenges. That’s the beauty of it—it’s never just about the poses.
Currently, I teach both online and in-person classes, making yoga accessible to students wherever they are. I also offer private sessions, which allow for personalized guidance and deeper exploration. Looking ahead, I’m excited to continue expanding my offerings, including themed classes and meditation sessions designed to support mental and emotional well-being.
My mission is simple yet powerful: to hold space where people can slow down, breathe, and remember who they are.
There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?
Three Most Important Qualities, Skills, and Areas of Knowledge
Looking back, three qualities have been the most impactful in my journey as a yoga instructor:
Presence – The ability to truly be in the moment is the foundation of my teaching. Presence allows you to connect deeply—with yourself and with others. To develop this, I encourage daily moments of stillness, even if it’s just a couple of minutes of mindful breathing.
Empathy – Yoga is as much about understanding people as it is about understanding poses. Being able to meet students exactly where they are, without judgment, creates a safe space for growth. Empathy grows through listening more than speaking, and by staying curious about others’ experiences.
Commitment to Lifelong Learning. My journey didn’t stop when I got my certification; in many ways, it began there. Continuing to study yoga philosophy, the basics of anatomy, and the mind-body connection has kept my teaching fresh and inspired. For anyone starting, I suggest blending formal training with personal practice; it’s in your own exploration that the deepest learning happens.
These qualities aren’t built overnight; they’re cultivated through consistent practice, reflection, and an open heart.
What has been your biggest area of growth or improvement in the past 12 months?
Biggest Area of Growth in the Past 12 Months
Over the past year, my biggest area of growth has been stepping fully into the role of not just a yoga instructor, but also a business owner. I’ve built my website from the ground up, navigated the (constantly intimidating) world of technology, where I am still facing challenges, learned the basics of marketing, and begun managing all aspects of my own business.
It’s been a steep learning curve, but also incredibly empowering and rewarding. I’ve discovered that creativity and problem-solving extend far beyond the yoga mat. I’ve proven to myself that I can grow far beyond my comfort zone, and that every new skill I learn helps me share my work with more people. This journey has reminded me that growth often happens when we lean into the unfamiliar with curiosity and persistence. I see every new skill as another way to connect with and serve my students.
Contact Info:
- Website: https://trueyogi.org
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