Sometimes a key moment can make a world of difference in our lives. Those moments are deeply underrepresented in our conversations relative to the importance they play in our lives. We hope to begin to remedy that below.

Ruby Pachall

I like to ease in to my morning — a cup of coffee in hand, my two dogs curled up beside me, and a few quiet minutes snuggled with my husband. I stay unplugged during this time, just soaking in the calm before the day begins.

A little meditation or a setting an intention for the day is always a great start. Then it’s time to get moving: a run through my neighborhood or along the trails by Lake Grapevine clears my head and wakes me up fully. Read More>>

Vedha Vaddaraju

Lately, I’ve been finding a lot of joy in yoga and meditation. Practicing mindfulness has helped me feel more grounded and present, and I really enjoy the sense of balance it brings to my day. Read More>> 

Kate Hardcastle

My first ninety minutes rarely look the same: that’s the reality of being on the road so much. I can be up before dawn for live breakfast news in London, on a plane reviewing market reports, or walking into a boardroom in New York. What is consistent is preparation; I wake up and immediately scan the headlines, financial data, and consumer updates, because I know I could be called on to interpret the numbers for millions of viewers within the hour. Read More>>

 Veronika Gant

Integrity is the most important to me because it’s the foundation for trust and lasting relationships-both personally and professionally. Without integrity, intelligence and energy can be misdirected or even harmful. That said, I believe energy is what drives us to act on our values, so I strive to combine integrity with the enthusiasm and determination needed to make a positive impact. Read More>>

Reverend Nell

I love to kayak, particularly river kayaking though I enjoy some ocean kayaking. There is something about the sound of the water, the steady strokes, navigating some rapids, bird watching, and experiencing nature that soothes me and refreshes me. Read More>> 

Marie-Chloé Duval

For me, the value is in knowing where I want to go, while letting the route take shape as I move. It is sooo cheesy but I do believe it!
A clear vision anchors me and keeps me moving toward what matters most, but I intentionally leave room for detours, surprises, and the kind of opportunities you can’t plan for. To me, a rigid plan feels like an attempt to control the unknown—an act that risks closing doors I don’t even realize exist yet. That’s where curiosity lives, and that’s where the unexpected beauty of the journey comes in. Read More>> 

Nikita Magnitskiy

As you might know, I’m a designer by trade, so naturally, I spend a lot of time around creatives. That said, my longtime childhood friends work in other fields, and I find that catching up with them goes a long way in broadening my own horizons. Most of my high school friends are working in tech right now—it’s a totally different world from art. I don’t get to see them as often as I’d like, so it’s always a special occasion when the opportunity arises. Read More>> 

Tamra Ryan

After waking up, I meditate for 10-15 minutes; just a brief level set. Then, I exercise. Depending on the day, I either run, use the elliptical machine, or find some other form of being active. I also do 5 minutes of planks and 15 push ups every day. After these activities, I get a cup of coffee and check email before taking a shower and getting ready for the day. During the getting ready part of the morning, I review my calendar and think about how I want to show up for each commitment I have during the day. These activities generally fill the first 90 minutes of each day. Read More>> 

Malikah Harris

I felt most loved when I stopped searching for the approval of others and started recognizing the presence of the true and living God within me. That kind of love isn’t dependent on applause or validation, it’s steady, unconditional, and healing. I also feel deeply loved when I’m surrounded by children. Their hearts are pure, their joy is sincere, and they reflect the kind of love that doesn’t judge, only accepts. In those moments, yes, I did believe I deserved it. Because for once, I wasn’t trying to earn love… I was simply receiving it as I am. Read More>> 

Aimee

I love this question! Recently, I am working on a pop-up afternoon party even with my friends. My friend and I are afternoon tea addicted, and this addicted turns out that we’d like to share out weekend happiness to people who has similar interested. My role is fruit crepe cakes maker. For this upcoming event, I tried and learned a lots, and figured out my best way of fruit crepe cake making receipt. It is not an easy thing, making cake is like doing chemical experiments, from the degree of room temperature adjustment to the order of placing materials.  Read More>> 

Adrienne Irizarry

I start my day with meditation. I have an infant and even though he wakes me up during the night still – morning meditation is a non-negotiable. I spend 30 minutes grounding, clearing my mind and getting clear on my energy for the day before I ever pick up the phone or launch into motion. Sometimes this practice means I have to wake a little before my baby does, but I am a better mother, wife, friend and professional when I take these few quiet minutes to still my mind. Read More>>

Elisa de la Torre

🌞 Summer brings a gentle rhythm I cherish deeply. Each morning begins early with breakfast alongside my husband. After that, I ease into a yoga session and tend to little things around the house before waking our baby. Then, off we go—just the two of us—to the studio.

🎨 I adore having my one-year-old with me while I paint. Sometimes we paint together; sometimes he dives into his own creations while I focus for a little while on mine. I’m currently working on a large piece, with a few commissions waiting patiently in line. Read More>> 

DJ OMINAYA

Spending time with my family brings me the most joy. As a DJ, I am always on the road or at a local gig in New York Tri State area. Being with my wife and kids helps me recenter myself. They are so supportive and bring a sense of normalcy away from the fast pace of the music industry. Read More>> 

Dr SHANA GOURDINE

*What Battle Am I Avoiding?

*Answer by Dr Shana Gourdine*

The battle I’ve been avoiding is **truly healing from the past trauma I thought I had already overcome**. Read More>> 

Marie Richards

I frequently encounter the misconception that engaging a travel advisor for your trip planning will inevitably lead to higher costs compared to booking directly or through large online retailers. I am delighted to share that in my 14 years of experience in the travel industry, I have consistently been able to match or even provide more favorable pricing than what you might find online. Read More>> 

Yuchen Han

Lately, I’ve found a lot of joy in meditation. It’s become a space where I can momentarily step outside of the noise of the world and feel a deep connection—with the universe, with myself, and with something beyond thought. There’s a kind of stillness that’s not passive, but powerful. It’s not about escaping—it’s about remembering. In those moments, joy feels less like a feeling and more like a state of truth. Read More>> 

Monica Kelly

I am the vice president on the board of a monkey sanctuary in Costa Rica where I have a home. It is a joy to be able to help with everything from babysitting orphan monkeys and raccoons to making meals for volunteers. Read More>> 

Demetria Gartrell

Lately, what’s bringing me the most joy is the growth of Find Your Fly®, a passion project rooted in purpose and healing. My husband’s journey inspired the brand, which features vitiligo—a condition that challenged his self-image and sense of belonging. Witnessing his vulnerability as his skin changed pushed me to create something affirming and empowering, not just for him, but for anyone struggling to feel seen. The phrase “Find Your Fly®” was born as a personal reminder that we all carry something beautiful and resilient within us, even in our most uncertain seasons. Read More>> 

Martina Sestakova

I am proud of an art exhibition I organized to highlight the work of my students at a retirement community in Rockville, MD. I have been leading workshops there for over 8 years and three of my students (Blu, Ruth, and Rose) have worked diligently on any and all themes. In this art exhibition at Chesapeake Framing Co, each student has a display of 8-12 works. It’s just so much fun to bring their work to the public! And what’s so cool: these women are 92, 96, and 101-years old! Read More>> 

Krystle Robinson-Hershey

I truly enjoy taking a deep breath, Ingest 30-40 plants and herbs each morning.
I reflect by watching nature, then I drink water, and go to the gym.
My final moments include listening to inspirational and powerful messages. Read More>>