Story & Lesson Highlights with Angela Crawford of Upstate New York

We recently had the chance to connect with Angela Crawford and have shared our conversation below.

Angela, really appreciate you sharing your stories and insights with us. The world would have so much more understanding and empathy if we all were a bit more open about our stories and how they have helped shaped our journey and worldview. Let’s jump in with a fun one: What do the first 90 minutes of your day look like?
Many years ago, I discovered that my days go much better if I take time first thing in the morning for centering, grounding, and renewing. I found that if I don’t take that time, I am more stressed, rushed, and reactive. I generally start with some combination of the following: exercise (strength training, yoga, or a walk), reading a devotional or spiritual passage, journaling, and meditation. I enjoy walking outdoors whenever the weather permits – it becomes a meditative time to enjoy the beauty of nature and to reflect on the day ahead. I like to set an intention for the day – the attitude and mindset I want to bring, as well as the tasks I want to prioritize. Then after a shower, I move on to breakfast, which is usually steel-cut oats with fruit and nuts, chia pudding, or plant-based yogurt with granola and fruit. Then I’m renewed, focused, and ready for my work projects!

Can you briefly introduce yourself and share what makes you or your brand unique?
I’m a psychologist, author, and vegan educator. I have a doctorate in clinical psychology, and for many years was a psychotherapist, supporting my clients to address stress, anxiety, trauma, and medical issues. I became vegan several years ago, and went on to become certified in plant-based nutrition and as a vegan educator and culinary instrutor. Now I write and teach about how we can live more compassionately, thrive emotionally, and cultivate holistic wellness through a plant-powered lifestyle. I speak at conferences and events, and host a plant-based support group.

I just launched a book, The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern Publishing & Media, 2025). Based on research surveys and interviews with vegans, The Vegan Transformation explores the psychological, emotional, and spiritual impacts of a vegan lifestyle. Many people fear that going vegan would be restrictive or depriving, but my experience – and that of those I interviewed – shows the opposite. Many vegans discover surprising abundance – not only in their food choices but also in terms of a sense of authentic fulfillment, freedom, spiritual deepening, and empowerment.

My book reveals seven transformative pillars that help us create richer, more meaningful, and purposeful lives, shared through research findings, inspiring stories, and reflection exercises for the reader. The Vegan Transformation is written for those who are curious about plant-based living, as well as for vegans who are yearning for deeper fulfillment and impact. I’m proud that The Vegan Transformation was recently awarded The Vegan Choice book award.

Thanks for sharing that. Would love to go back in time and hear about how your past might have impacted who you are today. What did you believe about yourself as a child that you no longer believe?
As a child, I experienced a lot of freedom and joy – and had many beliefs I would not want to release. But there were some early self-beliefs that I’ve since learned are not true.

First, the freedom and joy part: I loved time in nature, walking or riding my bike. I loved reading – all kinds of books (I especially loved Nancy Drew mysteries and Laura Ingalls Wilders when I was young). I loved writing – and hoped someday I would be an author. I enjoyed make-believe games and using my imagination. I was spiritual and had a strong connection with God. I was creative and loved to learn. I had good relationships with family and some close friends. I loved animals, especially cats. I was compassionate, and tried not to cause harm to others. These core parts of me still carry over into who I am today.

But I was also shy in social situations – and I wasn’t in “the popular crowd” in school. At times that made me feel “less than.” For many years, I felt that my reserved nature (and occasional social anxiety) meant something was wrong with me. As I got older, and studied psychology, I learned that I am an introvert, a highly sensitive person, and an empath – which played a big part in why I sometimes felt overwhelmed in social situations. I was always taking in everything that was happening around me, sensing others’ feelings, and wanting to make sure everyone was “okay.” Over time, I’ve learned to value my introverted and empathic nature – and also have learned how to find balance in my life. I realize I am a deep thinker and a good listener, better at having a conversation about something I am passionate about than at small talk. But I can navigate those social situations better now, and with greater self-compassion. I also recognize when I need alone time to renew.

If you could say one kind thing to your younger self, what would it be?
I would let her know that she has value for being exactly who she is – and that someday she would discover the gifts of her sensitive, shy, introverted qualities.

So a lot of these questions go deep, but if you are open to it, we’ve got a few more questions that we’d love to get your take on. What’s a belief or project you’re committed to, no matter how long it takes?
I’m committed to contributing to a more compassionate world. I believe in the importance of taking the time to discover our core values, and aligning our behaviors with them. This is an ongoing practice – one where we are continually reassessing our choices and actions to see if we are living aligned with our deepest truths. My core values include: compassion, connection, integrity, spirituality, and holistic wellness. My vegan lifestyle, my daily spiritual practices, and my teaching and writing are ways that I express these values.

I am passionate about sharing the benefits of compassion for all sentient beings. As we expand our circle of compassion – to include ourselves, other humans (including those who are different from us or who we disagree with), and all creatures, we start to realize how interconnected we are with nature and all life. We begin to truly live in ways that promote wholeness and wellbeing – for ourselves, others, and the beautiful planet we share.

Before we go, we’d love to hear your thoughts on some longer-run, legacy type questions. When do you feel most at peace?
I feel most at peace in nature – whether sitting on my back patio and watching the birds, taking a hike, on my morning walk, being near the ocean, or riding my bike in a beautiful setting. The beauty and wonder of nature are so amazing. I also feel at peace when I spend time with loved ones. And I experience peace when I am doing work that feels aligned with my calling – teaching and writing about the topics I’ve mentioned above – including the power of compassion for healing ourselves and our world.

Contact Info:

• Website: https://angelacrawfordphd.com/
• Instagram: https://www.instagram.com/angelacrawfordphd/
• Linkedin: https://www.linkedin.com/in/angelacrawfordphd/
• Facebook: https://www.facebook.com/AngelaCrawfordPhD/
• Youtube: https://www.youtube.com/@TheVeganTransformation

Image Credits
Heather Esposito (first photo)
Angela Crawford