An Inspired Chat with Karen Lindsey of Upper Marlboro MD

We’re looking forward to introducing you to Karen Lindsey . Check out our conversation below.

Karen , a huge thanks to you for investing the time to share your wisdom with those who are seeking it. We think it’s so important for us to share stories with our neighbors, friends and community because knowledge multiples when we share with each other. Let’s jump in: What’s more important to you—intelligence, energy, or integrity?
Integrity is more important to me. Integrity is what guides the choices I make when no one is watching. Intelligence can solve problems, and energy can drive action, but without integrity, neither has real direction or meaning

Can you briefly introduce yourself and share what makes you or your brand unique?
Hello, I’m Karen Lindsey, founder of NERAK Natural Essences. My journey is one of resilience and purpose. As a breast cancer survivor, I experienced firsthand the painful effects of radiation dermatitis. Out of that challenge—and years of research—my passion was born: to create natural skincare products that promote healing and comfort for survivors and anyone struggling with dry or damaged skin.

Our soothing, all-natural formulas not only help ease radiation dermatitis but also restore skin health and confidence. Since launching in 2015, NERAK has grown into a trusted name in natural skincare, especially among those undergoing chemo and radiation therapy. (Current products: Body Lotion, Body Scrub, Lip Balm, and Cancer Journal)

Our compassion extends far beyond our products. We proudly support and donate to cancer organizations including Touch Black Breast Cancer Alliance, Young Survivor Coalition, My Style Matters, and Living Beyond Breast Cancer.

When I’m not developing new products or giving back to the community, I enjoy spending time with my family and close friends. I also find joy in sharing my breast cancer journey to uplift and encourage others who are still fighting their battles.

Okay, so here’s a deep one: What was your earliest memory of feeling powerful?
My earliest memory of feeling powerful was when I decided to turn one of my biggest personal challenges—procrastination—into a source of growth and empowerment for myself and others. For a long time, I struggled with procrastination due to my perfectionist tendencies, which often left me feeling overwhelmed and stressed.

As a training instructor in the government, I chose to confront this issue head-on by developing and offering a course called “Dealing and Getting Over Procrastination.” The goal was to help others who were facing similar struggles.

The training turned out to be a great success. Participants first identified the type of procrastinator they were and the specific areas that challenged them. I then guided them through practical strategies to manage their tasks, create detailed schedules, and set realistic goals. I also participated fully in the activities alongside them, modeling vulnerability and growth.

Seeing others gain control over their habits—and realizing I had transformed my own challenge into a tool for empowerment—was the moment I truly felt powerful. This is still a work in progress.

If you could say one kind thing to your younger self, what would it be?
Trust your instincts.

Alright, so if you are open to it, let’s explore some philosophical questions that touch on your values and worldview. What’s a belief or project you’re committed to, no matter how long it takes?
I am deeply committed to education on breast health. After two other women in my immediate family were diagnosed with breast cancer, I made it my mission to raise awareness and support ongoing education around early detection, prevention, and healing. This cause is personal—it’s part of my family’s story and my own journey as a survivor.

No matter how long it takes, I will continue to work with and support breast cancer organizations that empower women through knowledge, resources, and community. Education saves lives, and I’m dedicated to ensuring that message reaches as many people as possible.

Okay, we’ve made it essentially to the end. One last question before you go. What do you understand deeply that most people don’t?
Timing is intrinsic, not accidental –

We try to force outcomes or rush processes—relationships, careers, personal growth—because impatience makes the mind feel in control. But the deeper truth is that the universe (or life systems) operates on timing that can’t be hurried. Forcing things often creates friction, not progress.

Contact Info:

Image Credits
NERAK Natural Essence, LLC, Alexandria Hodge, and Dawn Hardy

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