Often the key to having massive impact is the ability to keep going when others would have burned out. Below, you’ll find some brilliant entrepreneurs and creatives sharing how they’ve overcome or avoided burnout.
ShaLonda Shontae
Avoiding burnout is really hard. I have to remember to allow myself the grace I give to other people. I read that you can actually be diagnosed with burnout, and I feel like it’s something we all can relate to. I had to really sit down and write out a “self care” routine and stick to it. If that means getting up early before my daily duties start, then I don’t mind getting up just to have some stillness and quiet time, or even lazy times. Read more>>
NATASHA MARCHEWKA
Extreme Self-Care, on a regular basis, is how I cope with burnout, manage it, or avoid it. What that means to me? Sleep. Hydration. Fresh Air. Movement. …tho’ not militantly! Sleep: Rest. Naps. Early bedtimes. I try to obsess enough so that my mediocre attempts actually help me get some serious sleep. Fairly regular about my sleep routine, if necessary, getting myself into bed by 7:30pm helps tremendously. Read more>>
Alyssa Kate
I have always found joy in putting my heart and soul my projects and endeavors. I take pride in my work ethic and my ability to “get shit done”, but it wasn’t until about 3 years into my journey as an artist that I had to take a step back and reevaluate my approach. Read more>>
Katy Miller
I’ve burned out twice since starting my business and neither one was a quick recovery. I started my business as a social media manager and we all can understand how toxic social media can be. Especially when it is your job to be on it all the time. Read more>>
La’Quita (La-KEY-ta) Garcia
2020, the year that was a great reset for many and it was certainly that for me. I now realize I experienced burnout in 2020. Burnout from so many things big things culminating at once and struggling to find my place in all of it. It was also the year that I decided to get certified as a professional coach. Read more>>
Savannah Martin
feeling like you’re “done” is learning to pace yourself. Lastly learn to simply say no. It’s okay to not be available for every event! This concept has helped me tremendously. Read more>>
Chelsea Moncrief
Overcoming burnout as a hairstylist involves several steps, such as setting boundaries with clients, taking regular breaks, prioritizing self-care, seeking support from friends and family, as well as diversifying my skills or clientele to keep things fresh and engaging. Read more>>
Brittanie Goldsby
Avoiding burnout has been a big deal for me, especially with all the projects I’m juggling and running Speaker Leaks. I’ve learned a few tricks that really help me keep it together. First off, setting boundaries has been crucial. I’ve realized the importance of carving out time for myself and spending quality moments with friends and family, separate from work commitments. It’s all about finding that balance between work and personal life. Read more>>
Mike Schmidt
Woof, this is a loaded question, and I love it. You know why I love it? I love it because both are possible, You can avoid burnout if you feel like you are approaching it, and you can overcome it if you’re already in it. I really never believed this when I was going through it, yet here I am on the other side of it. Read more>>
