When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Joep Sporck
Creating music has typically been a seated process for me, behind a piano and desk. However, after years of this routine, I felt the need for a change—a shift towards better care for both my body and mind. That’s when I turned to running. It took some time, but I’ve become quite hooked on it now. I particularly enjoy running solo amidst nature; it’s a practice that not only clears my mind but also sparks fresh musical compositions and ideas. Naturally, maintaining my health is an ongoing priority for me. Running has seamlessly integrated into my lifestyle, and I aspire to continue this routine well into my older years. Read more>>
Nathalia Coppa
I think self-care is something that we can’t overlook! For me the first step is to listen to myself and my body, and figure out what it needs from me on that day. Sometimes a good rest and relaxation day will do the trick! Other times it’s doing something that energizes me, like some yoga or going for a walk in nature. I also really enjoy reading, specifically fiction, and that allows me to jump into another world for a bit, which is one of my favorites ways to disconnect! Read more>>
Desirine Williams
To be honest self-care was not always something I took seriously or engaged in too often. It wasn’t until my early 30’s that I began to see the importance of self-care. What I discovered during my journey was not only was the practice of self-care beneficial physically and emotionally, but also mentally. One of my most important self-care practices is meditation. Read more>>
Heather Schiefer
In today’s world everything is run by tech. My main job is technical, our social lives are run by our smartphones, our families are kept organized and connected by apps. So, in a time when everything we do is so completely tied to technology, I like to do things that connect me to myself, other people and the Earth. I belly dance, I teach, I’m a plant parent, I am a macrame artist, I keep chickens, and we set time aside once a week to spend time together as a family. Read more>>
Chloe Bellande
Living in California comes with its advantages. The beach is my go-to when I need some R&R. But some of my main self-care practices are eating healthy, staying hydrated and practicing gratitude. All those things help my effectiveness and focus and make me feel more grounded, at peace and joyful. Read more>>
Amy Bowers
As a health coach, I believe in the importance of self care. Taking care of your body and mind should be a priority for all of us. If we don’t take care of ourselves, we can’t plan to care for anyone else. I make exercise part of my daily routine.I always say my exercise is like brushing my teeth…it is just something I do everyday. Whether weight training, doing a class with friends, practicing yoga, or walking the dog, I believe in the value of taking care of your body and mind and building muscle. Self care also involves healthy and clean eating. Read more>>
Jared’s Detours
Between my website work and my normal full-time job, I work 70 to 80 hours a week. Fortunately, I enjoy *most of those hours! But I do find myself getting bogged down, and trying to keep my head above water. So I make it a priority to go hiking a few days a week. Even when I feel like I “don’t have time” to take a break, I squeeze in an hour to hike a peak near my house in Phoenix. I don’t always feel great at the start, but the endorphins kick in, and I leave with a boost to both my mental and physical health. Read more>>
Jovaunee Pierre
Listening to music is one of my main sources for self care. Whenever I’m feeling down, I put on a song that reminds me of an great moment or memory in my life. I enjoy going on car rides and listening to my favorite artist. Another one of my forms of self care is meditation. Meditation has had an great impact on my life. Read more>>
Raven Freeman-Sims
My overall wellness is an important factor to me. Self-care is a portion of my wellness, which I make sure to evaluate often. I have a variety of ways I cater to my self-care to include, physical exercise, massage therapy, and enjoying one of my many hobbies. Read more>>
Heidi McBain
As a therapist, I have a lot of conversations with clients throughout the day on how they can best take care of themselves, day in and day out. I also think it’s important to practice what you preach. I sandwich my day with self-care to keep me at my best. In the mornings, I do a five minute quiet meditation, then I write down three things I’m grateful for from the day before in my gratitude journal, do some free flow writing that I shred afterwards (a kind of shadow journal), and then end with a walk outside. Read more>>
KayAundra Young
Self-care comes before anything in my book. Why? Because how can I pour into others and create when I’m not okay? For self-care I like to do different body care routines. Whether that be a face mask or trying out the latest and trendiest self-care products. Sometimes I even craft up a cocktail with a recipe from scratch. These routines help me even out my aurora and that’s when I am the most affective. Lately, I’ve also gotten back into reading. I’ve noticed it takes me to a different place that I can’t quite explain. Read more>>
Blaire Caplan
I created a self-care ritual for myself several years ago. It was originally based off of Hal Elrod’s book The Miracle Morning but has evolved over the years. To date, I have practiced this self-care ritual every single morning for the last 1,412 consecutive days! Read more>>
Katrina Julia
I have developed self-care and self-love over the past 9+ years extensively. From losing 55+ lbs to being alcohol free, my life, my purpose, my location, and my vision is different. For my self-care, I practice a Sacred 7 morning and night routine, and 7 Steps to Success. My Sacred 7 includes Prayer, Affirmations, Movement, Journaling, Positive Message, Shake + Tea, and Music. It varies as time goes, and is usually about an hour morning and night. It has evolved over YEARS and continues to. Read more>>
Jennifer Birn
My morning routine, 8 hours sleep/night, exercising 4-6 days/week, eating nutritious food and taking time for my family each day are all imperative to my self-care and help me to achieve optimal performance and productivity during my days. Read more>>
Javonna Waldon
So each month I take one day for me… I start with my breakfast then usually followed with my nail appointment… after that if i will get my eyebrows, and toes done, a little shopping or just a walk around the mall… depending on my mood I’ll take myself out to eat and sit at the bar with a book or my laptop or just my phone and scroll on TikTok. Doing this once a month really helps me reset…I’m a mom, fiancé and I run 3 businesses so I’m always on go.. during my once a month I completely shut everything off but me and my wants… its a requirement for me. Read more>>
Alexis Joy
There’s no doubt about it, self-care is the greatest gift you can give yourself. I’m going to be honest, I used to think that self-care is a luxury, but I’ve come to learn that it’s actually a necessity. It’s something that shouldn’t be done when you have time, it’s something that should be considered a priority, something that is a non-negotiable that you make time for. Read mores>>
Jessica Furey
I engage in various self-care practices, whether it’s meditation, working out, writing, hiking, or even ice rolling my face. Self-care is a daily priority for me; I make a conscious effort to check in with myself. This consistent practice has significantly boosted my self-love and confidence because I continue to learn to meet my needs and fulfill my desires. Each day presents unique challenges, making self-care an adaptable journey. Read mores>>
