When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Brent Pierce
Self-care is something that I have learned to prioritize over that last few years. It honestly started when I had kids. I was also starting a business at that time and I realized that if I didn’t learn to take care of myself, I would quickly burn out and forget how to enjoy life. Read more>>
Michelle Owen
One of my most important rituals has become my morning exercise routine (specifically kickboxing at the moment!) I’ve always been a fairly active person, but for a while my career over-shadowed any meaningful self-care including trips to the gym. Read more>>
Nupur Singh
Self-care has become my lifeline on this entrepreneurial journey where I’m constantly juggling multiple roles. It’s easy to feel isolated amidst the hustle and bustle, but I’ve learned that if I don’t prioritize my well-being, no one else will. Read more>>
Thami Ndlovu
A lot of successful people I’ve either had the opportunity to meet or talk to always emphasize taking care of themselves physically to ensure they show up for clients as their best selves. I’ve adopted the same for myself, but taken it a step further to include mental health. I’ve also used a performance coach. Read more>>
Molly McCormack
Self-care is a crucial part of running a business — and life, let’s be honest. You cannot pour from an empty cup, so it’s important to take time to recharge your batteries and unplug. As a business owner, there is ALWAYS something that could be done or worked on — but that would leave no time for YOU. Knowing what can wait for tomorrow (or next week) and giving yourself some time to do something you enjoy will allow you to jump into those tasks with a fresher perspective. Read more>>
Hayley Wood
At this point in my life, self-care is a non-negotiable to me. It’s part of my daily practices to help me feel well, accomplished, and to continue growing as a person. But it wasn’t always that way. The idea of self-care wasn’t something that I grew up with. It’s not anything I really witnessed other than what I was told was vain or selfish practices such as going to the salon or taking a day off without cause. Read more>>
LaShonta “SAGÉ” Freeman
“As a songwriter, producer, and performer, prioritizing sleep and self-care is paramount for maintaining creativity, focus, and overall well-being. Investing in adequate rest not only rejuvenates the mind and body but also enhances cognitive function, allowing for more refined musical expression. Read more>>
