When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.

Kaitlyn Fensterer

Self-care is something I take very seriously, especially since it directly impacts my effectiveness both personally and professionally. For me, self-care means a combination of practices like a dedicated skincare routine, Pilates, and monthly massages. These activities help me recharge physically and mentally. Taking the time to wind down when needed has been incredibly helpful in maintaining balance and focus. Read More>>

Jay Arrington

Sleep is an area of self-care that has drastically improved my effectiveness. I used to see sleep as an inconvenience, and I literally tried to see how little sleep I could get and still feel OK each morning. Read More>>

Brice Gramm

One of my favorite self-care habits is intentionally curating my attention with my digital devices. I used to let digital noise like endless social media notifications or random app pings pull me in every direction, but now I focus on quality over quantity. Read More>>

Hannah Edwardson

As a mental health therapist, I fully understand the impact that self-care has on overall wellness. I am always encouraging my clients to find ways to care for themselves, but also have learned the importance of “practicing what I preach”. Read More>>

Stephanie Crochet

For me, self-care is all about creating space to just be. It’s not about adding more to my schedule but allowing moments of rest and stillness throughout my day—whether that’s sitting outside for a few minutes, enjoying a quiet meal, or simply moving through life without urgency. Read More>>

Michelle Largent

Self-care is my number one priority. As a therapist, I’m assisting people in their own self-care every day. And I know that if I’m not okay, I can’t give my best treatment. For me, self-care is to leave work at work and rarely give therapeutic advice to friends and family. Read More>>

Santiago

Self-care is one of the things that has evolved the most in my life, first I started to try self care things that I saw online, on instagram reels, YouTube, etc… and so as time has passed, I’ve come to find the ones that actually help me to relax and evolve as a person.  Read More>>

Bonnie Singleton

My approach to self-care centers on something that might surprise people: boundaries. While most think of self-care as bubble baths or meditation apps, I’ve found that setting clear boundaries around my work has been the most transformative practice for both my wellbeing and business success. Read More>>

Ashley Isabell

For me self care looks like slow mornings with my coffee and 2 cats, incorporating workouts like strength training, running and hot yoga, taking care of my skin with medical grade products and aesthetic treatments. Read More>>

Diana Lapp

Nature as Self-Care: How Hiking Fuels My Effectiveness as a Therapist

Self-care isn’t just a buzzword for me—it’s a necessity, woven into the fabric of my personal and professional life. As a therapist, I hold space for others, helping them navigate anxiety, self-doubt, and life’s unexpected challenges. But to show up fully for my clients, I need to ensure my own well-being first. For me, that means embracing nature—hiking, walking, and simply being outdoors. Read More>>