When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Martina Stellmaszek
One of the biggest self-care practices I’ve learned is saying no more often. I’ve realized that every time I say yes to something, I’m automatically saying no to something else – often my energy, focus, or time with family. Being more intentional about what I take on has helped me choose the tasks and commitments that truly align with my priorities and strengths. Read More>>
Kara Whitney
Self-care is my non-negotiable foundation for living and leading boldly. It’s the practice of building an unshakable inner sanctuary I can return to no matter what happens externally. Self-care has transformed my effectiveness from performative hustle to authentic, grounded service. It’s created an inner alignment the brings greater clarity, presence and wisdom to my decisions and relationships. Read More>>
vini singh
For me, self-care is a daily ritual of refinement and intention. My mornings begin in quiet luxury — gentle movement, reflection, and stillness before the world begins to ask for my attention. I protect my sleep, nourish my body thoughtfully, and create elegant boundaries around work so I can be fully present with those I serve. Read More>>
Brent Honnerlaw
As someone who professionally holds space for others, I have found that my own self care is of the utmost importance. Read More>>
Sina Hajhassan
Earlier this year, I quit drinking alcohol, and the decision has transformed my life — physically, mentally, emotionally and spiritually. Combined with consistent exercise and a balanced diet (with room for ice cream, sweets and the occasional soda), this shift has strengthened my overall wellness and improved how I show up in every part of my life. Read More>>
Suzan Dowdie
During my father’s illness, I gained a deeper understanding of empathy. Seeing him struggle and depend on others made me realize how important it is to be there for him. It taught me to be more patient, understanding, and compassionate, not just with him, but with everyone I meet. Read More>>
Erin Villarreal
The conditions that allowed me to develop my empathy started at home. Growing up with ADHD was challenging, and I often felt different from everyone else. Read More>>
Courtney Young
A lot of my empathy was formed in spaces where I learned to pay attention in order to belong. I became deeply aware of people’s emotions, unspoken dynamics, and energy because I had to be. That kind of awareness teaches you empathy quickly. Read More>>
