When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Melissa Dundas Johnson
My self-care rituals include journaling, a simple morning movement and stretch routine, and choosing foods that help me feel well, not just taste good. These practices have had a lasting impact on my mood, energy, and mental clarity, which makes me more effective in everything I do. Read More>>
Dawn Stiefeld
In my role as one of the owners of Release Relax Repeat, a business dedicated to float therapy and holistic wellness, practicing self-care isn’t just a personal choice—it is a critical business strategy. By prioritizing my own ‘release’ and ‘relax’ phases, I directly enhance my ability to lead, decide, and inspire others in their own wellness journeys. What do I Do for Self-Care? Read More>>
Jason Sirignano
I’ve always been an advocate for mental health. I am at the age where it was unacceptable for men to discuss it. It’s so refreshing to see a shift away from that being the norm. If you are sick, you go get medicine. If you are mentally drained you should seek help or find ways to recharge your self. Read More>>
Jaime Engebretson
Self-care is a non-negotiable part of how I show up effectively in both my work and personal life. At its core, my daily routine is built around simple, consistent habits that support my energy and focus. Read More>>
Jenny Jolley
I have focused on screen-free hobbies and it’s done more than I thought it would! I’ve been enjoying walks and reading books especially. Not only does it make me more productive, it’s helped my mental health tremendously. I do far less ‘doom scrolling’ and I am not always available, which was hard to do when I was always on my phone. Read More>>
Samantha Pierre – Francois
For me, self-care is about staying grounded. I work in a people-centered industry, so if I’m not mentally and emotionally well, it shows in everything I do. I make time to slow down, reflect, pray, and disconnect when I need to. I also invest a lot in personal development and learning, because growth keeps me clear and centered as a leader. Read More>>
Abhishek Tuiwala
For me, self care is not something separate from my work. It is the foundation that allows my creative practice to remain honest and grounded. As a sculptor exploring identity, cultural translation, and the human experience, I have learned that the quality of my inner life directly shapes the clarity of my work. Read More>>
Bri Bakhashab-Hernandez
These days, self-care for me means giving myself the time and space to explore who I am and what I truly desire, especially as those desires continue to change. As I reach goals and move through deeper levels of understanding of myself and the world around me, I find my identity shifting. Read More>>
Pamela Dopp
I take care of my body and mind by attending an exercise class or following a workout video at home. I also do yoga. I don’t do these every day, but aspire to. I also have a job that is like a workout every day. And the yoga helps me stay level headed in my job. Read More>>
Karina Wenker
As a mom to young children and an entrepreneur in the wellness space, self-care isn’t optional, even though it isn’t always easy to prioritize. Last summer, I reached a point where I could feel burnout creeping in. I was hustling to attract new clients and, ironically, starting to let go of some of the practices I encourage my own clients to prioritize. Read More>>
Ciara Belle
Following my highest excitement or any activity that promotes self-awareness are my most important forms of self care. These include meditation, creating, and researching the nature of reality which has taken me through many fascinating topics such as psychology, religion and spirituality, physics, consciousness, and world history. I have always relied on my passions to guide me through life. Read More>>
