When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Janessa Neighbors
I created my self care in a way that connects on all the levels (emotional, mental, physical, etc.). I love to do creative things that feed both my mind, body, and spirit such as painting, coloring books, writing on topics that interest me with, sage cleansing and meditating, gentle body movement, and so on! Read More>>
Dean Karatas
As a private chef, self-care is essential because our profession demands long hours, physical endurance, and a high level of creativity and attention to detail. I believe that taking care of myself directly reflects in the quality of the experience I create for my clients. For me, self-care begins with maintaining a disciplined routine. Read More>>
Brooke Owens
Self care can take so many different forms. It isn’t just baths and massages. It can also look like holding myself accountable, reaching out for help from a friend, or allowing myself to cry even if it feels embarrassing. Read More>>
Troy Dexter
My wife Hollye and I meditate for about 40 minutes each day when we wake up. We are spiritually open minded and curious but not particularly religious. Taking that quiet time in the morning, either with a guided meditation or just listening to soft music, really helps keep anxiety and ego and what I call ‘comparanoia’ at bay. Read More>>
Carmen Whizin
For self-care, I try to do a variety of things such as regular exercise, time with friends, family, alone, home cooked meals, and a skin care routine. Although self-care can look different for everyone, it makes me feel like I am stealing a moment for myself. Self care has taught me to be disciplined in a routine, and has given me more confidence. Read More>>
Emma Weber
Pilates is a big part of my self-care routine. I practice several times a week, and it helps me stay focused, grounded, and centered. What started as a workout has become so much more. I’ve found a peaceful, supportive community through pilates, and it’s something I genuinely look forward to every time I step into the studio. Read More>>
Nyla H
Self-care?? As a business owner?? Honestly, when we first opened self-care was not a top priority. But, after working 55+ hours a week for many weeks in a row, I found out I was pregnant again. When the doctor tells you to cut back your work load or it may effect your pregnancy, you have to pause and listen. Read More>>
Matt Donald
What do you do for self-care and what impact has it had on your effectiveness? This is a great question. Self-care is very effective for productivity and mental health. Read More>>
Betsy Sweeny
I teach and practice yoga. It sounds simple but taking time for physical activity and quiet reflection is often the first thing we cut from our schedules, yet when I make the time, it always makes me feel better. Read More>>
