When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Dr. Tory Wegner
I used to hear the words “self- care” and cringe on the inside. Images of hours I didn’t have being spent on more diets, more exercise, more trying to add in things that I simply didn’t have time for would flash through my mind. I’d become instantly overwhelmed by how I was going to fit “self-care” into my already busy life. Read More>>
Michelle Oliva
Self-care has always been a thing for me. Ever since I could remember, I knew that to get through life challenges, I would need to love myself, every flaw, every imperfection, and all that comes with me. Of course, sometimes I have self-doubt, with the pressures of peers and society, that comes with being human. Read More>>
EmmaSara McMillion
Title: “Balancing the Chaos: A Media Entrepreneur’s Guide to Self-Care” As a mom of eight kids, a media entrepreneur, and a TV show host, my life is a whirlwind of activity. Juggling family responsibilities, a thriving ministry and business, self-care can be a challenging act, but it’s crucial for maintaining your well-being. In this article, we’ll explore some practical tips for self-care that have been tried and tested by someone who truly understands the demands of a busy life. Read More>>
Ta’sha Henry
Self-Care Is Taking Time To Pause For Your Well-being. I Like To Sleep Late, Take A Long Shower/Bath, I Like Spending Time Reading GOD Word(The Bible), And Simply Being Still & Quiet! It Is Mandatory I Do This For Myself Because I Become Emotionally Drained & Can’t Function. Self Care Is More Than Just Manicure Pedicure, Brunch With Friends, Its Self Love Self Accountability, Self Reflection. Read More>>
Mary Lee Palmer
Over the past few years, I’ve learned how important it is to take care of my mental health before taking care of my photography clients. I’ve always struggled with depression and anxiety, but during the pandemic I hit an all time low. Read More>>
Delilah Brao
Self care in the context of my songwriting is just letting myself write freely, or write something I would never release myself. Sometimes when I write a song, I’m already picturing the reaction something might get. It’s not really helpful and can give me writer’s block. Read More>>
Salina Miller
Self-care, to me, goes beyond superficial indulgences like manicures, pedicures, or getting my hair done. It’s a holistic approach to taking care of myself. First and foremost, my relationship with God plays a pivotal role in keeping me self-aware and grounded. Read More>>
Cindy Ho
Embracing self-care is essential for navigating life with optimal energy. Being neurodivergent, my brain naturally seeks novelty, I ensure my self-care practices resonate with my intrinsic needs while keeping it simple, fun, and sustainable. I approach self-care through these four key pillars — each crucial to holistic wellbeing: > Physical: Mindful eating, sufficient sleep, and joyful movement. Read More>>
CaMesha Reece
My self-care consists of yoga and meditation. I found yoga in 2020 when I needed it the most. A friend suggested I apply for a scholarship for Black Yoga Instructors. Unsure if I actually wanted to teach yoga, I applied to learn more being the curious person I am, was selected, and I instantly fell in love. Read More>>
Mindee Le Diehl
Let’s start out with the fact that self-care was not a thing in my life until my mid 20s, and truly did not fully embrace it until my early 30s. In fact, my mental and physical health was spiraling from my early teen years, and honestly, I would just cry and push through -finding many unhealthy coping mechanisms along the way. Read More>>
Shinia Malloy
When it comes to self-care, I always make time to be around the people I love as often as possible. I travel often and I’m really good at balancing my time between work and pleasure. A full time Early Childhood Specialist, training teachers during the day and a Chef at night & on the weekends cooking up some of Metro Detroits most unique Pasta cuisines. Shinia Malloy is a first generation College Graduate & Entrepreneur. Read More>>
Jasmine Maurer
Realizing that self-care is essential for mental health I ensure that I make time to enjoy things that make me happy. My self-care regimen includes being in nature, reading, traveling, getting massages, and setting healthy boundaries. Read More>>
Alex Woodroe
For me, self-care starts with honesty. It isn’t always easy to be honest with yourself about what brings you peace and joy. You have to strip away all the things that other people told you you’re not allowed to do, or you have to do. You have to embrace that sometimes, you’ve made choices that weren’t really your choices, and work on undoing them. Read More>>
