Burning out is one of the primary risks you face as you work towards your goals and so focusing on self-care as a way to minimize the impact of burnout is one of the best investments you can make.
Lexi Duron
Since becoming a mom, self-care has taken on a whole new meaning. I went through a period where I put myself last, a cycle I’m still working through, honestly. But over time, I’ve started to see the importance of taking better care of myself. I came to realize that prioritizing my own needs isn’t selfish; it’s actually essential. If I’m not taking care of myself, I can’t be there for anyone else in the way they deserve. Read more>>
Zenobia Wayne
I love this question. I recently moved to New York to further pursue my modeling career, and I’ve used the fresh start to reintroduce self-care habits that maximize my effectiveness. I firmly believe that self-care starts internally, on a spiritual level. So, almost every morning since moving in, I start my days by immediately praying once I’ve awoken. Then, after I’ve brushed my teeth and washed my face, I meditate for at least ten minutes. Read more>>
Laura Alessio
For self-care I do daily meditation which helps me to clear my mind and envision how I would like the remainder of my day and/or week to look. I first learned about meditation when I started practicing yoga nearly 20 years ago, but have taken a deeper dive into meditation since I took my yoga teacher training back in 2019. Last month I was very grateful to be able to attend a meditation retreat with Dr. Joe Dispenza that was absolutely mind blowing. There are so many powerful benefits to meditation that I have not only seen first hand in my own experience, but also directly in others who I had just met at the retreat. Read more>>
