From Exhausted to Energized: Overcoming and Avoiding Burnout

Between Hustle Culture, Work-From-Home, and other trends and changes in the work and business culture, we’ve seen a large rise in burnout within the community and so we’ve become very interested in hosting conversations around how folks can avoid or overcome burnout.

Charadi Wright

Honestly I think most Mommy’s would agree that overcoming postpartum depression has no definite end date. It’s something you learn to cope with and navigate through the highs and lows of motherhood and embracing your new identity. Read more>>

Country Coops

To avoid burnout in a relationship, communicate openly with your partner about your needs and boundaries. Prioritize self-care, set realistic expectations, and ensure there’s a balance between personal time and time spent together. Regularly reassess and adjust routines to maintain a healthy dynamic. Read more>>

Suzanne Savoy

I’ve been a full-time professional actor for close to forty years. My proudest achievement’s been putting my daughter through college with my acting income. I’ve worked with wonderful, iconic actors and directors–Steven Soderbergh, Joel Schumacher, Nicole Kidman, George C. Scott, to name a few. But there was a time about eight years ago when I was so disillusioned, I quit the business for a few months.  Read more>>

Simone Staff

Burnout is a real struggle that hits everyone in various fields. It’s that feeling of not measuring up or hustling every day to make ends meet, pay the bills, and seek validation in a society that never seems to take a break. This summer was a tough one for me. I worked nearly every single day for five months straight. My routine had me waking up at 6 AM and going to bed around midnight or 1 AM just to keep up. Read more>>

Director ZANE

When you work in an industry like Hollywood, it’s not uncommon to encounter obstacles and eventually feel burned out. Many creatives, including myself, moved to LA filled with hopes and dreams. Over the past decade, I’ve witnessed countless individuals flocking to LA with similar aspirations, but sadly, a significant number have also chosen to leave.  Read more>>

Julie Wootten

I have to not only grieve the ones I cannot save but also celebrate the ones I do. It’s hard when we see so much cruelty and torture. I.have to.rely on my network of rescues, rehabbers and close friends that fully understand and who can cry with me on the hardest of intakes. Talking about it with those who understand helps tremendously and I’ll take down time to just process everything. I also know I cannot save them all so being able to.prioritize who needs us more than another helps when we have to say no. Read more>>

Jesi Josten

Burnout is a tough one, especially when you are a one-person enterprise! I hit a wall pretty hard last year and it’s been incredibly interesting to look back and see how I was able to change things up, often without realizing I was doing it! I started my company Hip Violet in 2008 designing and sewing handmade baby bibs. Read more>>

Hannah Demuth

Burnout, the space in which you want to throw your laptop clear across the room. The moment in which the words don’t come as fast as the deadline. You’re zapped, zoned out staring at the screen with mind blank. Webster dictionary defines burnout as exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration. But they forget to explain the exhaustion burnout takes on your soul strength. It forgets to remind us, we are all souls having a human experience. Read more>>

Greg Spero

“Burnout is a common concern, but for me, it’s all about channeling my energy into what I genuinely love. Yes, I work a lot, but it’s driven by a deep passion for my projects. I’ve had the privilege of building an amazing recording studio in LA, collaborating with inspiring artists, and even releasing new music every week. But it’s not just about the work; it’s about creating something meaningful and enjoyable. Read more>>

Iaisha Munnerlyn

“After careful consideration and recognizing the importance of maintaining personal well-being, I made the decision to resign from my position as a Coffee Consultant for a large hospitality group. Despite the exciting prospect of launching cafe installations for a significant contract secured over a year ago, the demands of the role led to burnout. I believe prioritizing self-care is essential for sustained professional success.” Read more>>

Valerie J. Bower

When I started making zines in 2014. I was shooting constantly and working on multiple projects at a time outside of my then-day job. After a few years of producing so much, I did feel burnout. Now, I try to take longer breaks in between projects, where I’m not working on anything significant. Sometimes I’ll have a moment of panic & FOMO when I am on a creative break, but I have to remind myself that I’ve done a lot, and I still have a lot more I want to do. I’ll chill at home, smoke weed, listen to music, watch movies, and spend time with my partner. It helps me to stay inspired, reset, and think of what I want to do next. Read more>>

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