Jenny Garufi on Life, Lessons & Legacy

Jenny Garufi shared their story and experiences with us recently and you can find our conversation below.

Hi Jenny, thank you so much for taking time out of your busy day to share your story, experiences and insights with our readers. Let’s jump right in with an interesting one: What makes you lose track of time—and find yourself again?
Writing, dance and nature all make me lose track of time and find myself. When I’m writing, it feels like my soul takes the lead. Time passes, but I emerge clearer, lighter, more me, sometimes not even remembering what I wrote… almost like awakening from a dream. Dance does the same in a completely different way, it’s like my body remembers how easy it can always be when I relax and let go. The moment I start moving, something ancient inside me wakes up and whispers, “Ah, there you are.”

And nature is my oldest teacher. One walk among the trees or by water, and the noise drops away. I can hear my heartbeat again. I can feel myself soften back into the world instead of trying to hold it all together. These are the places where time stops being a clock and becomes a rhythm, one I can trust. They each return me to my essence, every single time.

Can you briefly introduce yourself and share what makes you or your brand unique?
I’m Jenny Garufi, author, speaker and intuitive healer. I’ve spent the last two decades helping people remember who they are beneath the noise, the stress, and the “should” moments.

My work blends energy healing, psychology, mindfulness, and a dash of magic and playfulness. I healed myself from chronic illness in three weeks, which opened the door to everything I do now. I teach people how much power they actually hold and how to access it in simple, down-to-earth ways.

I write books about transformation, empowerment, and finding the sacred in very human places, like the shower. (Yes, the shower. It turns out water is an excellent therapist.) I’m also working on new projects, more books in my 3 Minute Shower Reset series as well as an ebook making it easy to enter the Akashic records. All of these are centered around helping people reconnect with their inner wisdom, their joy, and their beautiful and unique brilliance.

If there’s one thing to know about me, it’s that I believe healing doesn’t always have to be heavy. Growth can be tender, funny, and full of moments where you suddenly realize, “Oh… this is what it’s like when life isn’t a struggle, just a dance.”

Amazing, so let’s take a moment to go back in time. Who saw you clearly before you could see yourself?
The person who saw me clearly before I could see myself was my mom. She had this incredible way of holding me with unconditional love, even when I was a hot mess of doubts, fears, and uncertainty. She had humor (and a few curse words – she WAS a Brooklyn born Italian) tucked into every piece of guidance, like she knew laughter was the only way to get through some of my stubbornness, and she supported me in ways that were unwavering.

Even when I couldn’t recognize my own gifts or trust my own instincts, she did. She could see the spark, the curiosity, the stubborn streak of joy and resilience, and she reminded me of it every time I forgot. She gave me the courage to stumble, fall, and get back up, all while feeling held, seen, and enough. She was the first to cook a celebratory meal and raise a glass to celebrate every one of my successes, no matter how small. I remember her breaking out crying in joy for me when I got a book deal. Honestly, without her, I’m not sure I would have ever known that being fully myself was not just possible, but something worth celebrating.

What have been the defining wounds of your life—and how have you healed them?
Some of the defining wounds in my life have been profound. I experienced sexual abuse as a child, which left long shadows of fear, shame, and self-doubt. I faced seven years of chronic illness, a period where my body and spirit felt like they were betraying me. And most recently, I’ve had to navigate the deep grief of losing my mom, my best friend and my most steadfast supporter.

Healing these wounds has been a journey of courage, patience, and love. I’ve worked with my body, mind, and spirit in every way I could; through energy healing, mindfulness, and learning to listen deeply to myself. I’ve learned to reclaim my own power and to trust that even the most painful experiences can be transformed into wisdom and compassion. Healing is ongoing, but through it, I’ve discovered resilience I didn’t know I had, a sense of joy I didn’t think was possible, and a deep connection to my own soul.

The thread through all of it has been learning that wounds don’t define me, they shape me, teach me, and eventually become the doorway to the truest, most empowered version of myself.

Next, maybe we can discuss some of your foundational philosophies and views? What’s a belief or project you’re committed to, no matter how long it takes?
One belief I am committed to, no matter how long it takes, is showing the world that life can be easier and that self-love is not just a lofty idea, but something we can actually tap into in simple, practical ways. I’m deeply committed to my 3-Minute Shower Reset series, which is my way of bringing this vision to life. The first book focuses on the mind and mindfulness, the second explores the mind/body connection, and the third dives into the mind/spirit relationship.

Through these practices, I guide people to connect with themselves in ways that are fun, accessible, and surprisingly transformative. By honoring the mind, body, and spirit, we can create balance, flow, and a profound sense of self-love; not just for ourselves, but for those around us. My goal is to make these shifts feel effortless, playful, and deeply empowering, showing that even small moments, like a few mindful minutes in the shower can ripple out into a fuller, lighter, more vibrant life.

Before we go, we’d love to hear your thoughts on some longer-run, legacy type questions. What is the story you hope people tell about you when you’re gone?
I hope the story people tell about me is that I led with my heart; fully, unapologetically, and authentically. That I didn’t just talk about transformation and self-love, but lived it, showing others in real, tangible ways that they too could connect with their inner gifts and power. I want to be remembered as someone who made it feel accessible, fun, and even playful to step into your own strength and wisdom.

I hope people remember that I tried to meet them where they were, to offer tools and guidance that lightened their load instead of weighing them down, and that I believed in the magic of everyday life; the small, joyful moments where clarity, love, and empowerment can appear. Ultimately, I want to be remembered as someone who reminded people how vibrant and alive they could be when they leaned into themselves and embraced their own unique spark.

Contact Info:

Suggest a Story: BoldJourney is built on recommendations from the community; it’s how we uncover hidden gems,
so if you or someone you know deserves recognition please let us know here.
Highlighter Series
Are you walking a path—or wandering?

The answer to whether you are walking or wandering often changes from season to season

Highlighter Series
If you could say one kind thing to your younger self, what would it be?

We asked some of the wisest people we know what they would tell their younger

Highlighter Series
What would your closest friends say really matters to you?

Reiko Li If I had to guess I would say they’d agree that friendships, connections,