We recently had the chance to connect with Lindsey Kaszuba and have shared our conversation below.
Lindsey, really appreciate you sharing your stories and insights with us. The world would have so much more understanding and empathy if we all were a bit more open about our stories and how they have helped shaped our journey and worldview. Let’s jump in with a fun one: What do the first 90 minutes of your day look like?
I’m up around 6:30 a.m., and before anything else, I do my skincare and movement. Always. It’s my non-negotiable combo. I do a quick 10–15-minute Pilates or yoga flow to wake up my body (and my brain) before the day starts moving at full speed.
Then it’s supplements and straight into mom mode. I have three girls ages 7, 5, and 2, so mornings always include a bit of chaos. My husband is on breakfast duty (a true hero), while I’m packing backpacks, tidying up the tornado that is getting three kids out the door, and making sure everyone’s dressed and ready to go. I usually eat breakfast moments before we rush out the door.
We live in NYC, so we walk to school, which is a great way to get outside in the morning. When I get home, I usually make coffee or a matcha, play a bit with the baby, and then officially start my workday around 9:30 a.m.
Mornings set the tone for everything, so I prioritize myself first and do my best not to lose it before we even leave the apartment. 😉
Can you briefly introduce yourself and share what makes you or your brand unique?
I’m Lindsey Kaszuba, a Certified Integrative Nutrition Health Coach, founder of Health Club Collective, and mom of three girls.
I specialize in helping women unlock their healthiest weight — not through another restrictive diet — but by learning to actually trust their bodies again.
After years of watching women burn out trying to do everything “right” in their health (I was one of them), I created Health Club Collective as the anti-hustle approach to health. It’s a space where women learn to build habits that bend with their lives instead of breaking every time life gets messy.
My work blends science, intuition, and real-life practicality because most women don’t need more rules. They need a framework that helps them feel good and live their lives.
What makes my brand unique is that we focus on sanity just as much as success. Health isn’t about perfection or shrinking yourself; it’s about expanding into the version of you who has the energy to run your business, keep up with your kids, and actually enjoy your life.
Right now, I’m focused on expanding Health Club Collective’s reach through workshops, my Substack newsletter Wellness That Works With You, and helping more women step off the wellness hamster wheel — for good.
Thanks for sharing that. Would love to go back in time and hear about how your past might have impacted who you are today. What breaks the bonds between people—and what restores them?
I think judgment is what breaks connection — especially the kind that comes from comparison or from trying to fit into someone else’s idea of who we (or they) should be. We lose closeness when we stop showing up as our real selves and start living for approval.
What restores it? Authenticity. When we’re honest about what’s real for us and we live and speak from alignment, we give other people permission to do the same. That’s when the connection comes back.
It’s true in relationships, in work, and even in how we relate to our own bodies. The more aligned we are to ourselves, the stronger every bond becomes.
Was there ever a time you almost gave up?
Honestly? All the time! Entrepreneurship is hard. It’s humbling and often feels like a constant cycle of building, refining, and questioning everything.
My most recent launch didn’t go as planned, and there were definitely moments when I thought, “Should I just burn it all down?”
But every time I get to that point, I remind myself why I started. If I gave up, so many women would continue falling victim to outdated thinking around weight loss and wellness – believing their bodies are broken or that the only way to feel good is to punish themselves into change.
That’s what pulls me back every time. This work isn’t just about helping women reach their health and weight goals; it’s about helping them rebuild trust with food, their bodies, and themselves. That’s my purpose, and it’s what keeps me going when I want to quit.
Sure, so let’s go deeper into your values and how you think. Is the public version of you the real you?
OMG yes! I don’t force myself to show up when I don’t have the energy or something meaningful to share. I certainly used to do that, but it always felt ick, and you can tell when someone isn’t being real!
When I do show up, it’s because I genuinely want to, and I try to be as honest and open as possible without sharing every corner of my life.
My work is rooted in helping women simplify wellness and trust themselves again, and I try to model that in how I show up online too. If it doesn’t feel aligned or authentic, I don’t post it.
Okay, so let’s keep going with one more question that means a lot to us: What do you understand deeply that most people don’t?
That we already have the answers.
We live in a world that constantly tells us to look outside ourselves. To follow someone else’s plan, rules, or formula for how to eat, move, live, and even think. But the truth is, your body already knows what it needs.
When you stop treating external advice as a rulebook and start using it as a guide, filtering it through what actually feels right for you, that’s when everything changes.
That’s the real key to unlocking your healthiest weight and finding a simpler, saner approach to wellness (and honestly, life).
Contact Info:
- Website: https://www.lindseykaszubahealth.com/
- Instagram: https://www.instagram.com/lindseykaszubahealth/
- Linkedin: https://www.linkedin.com/in/lindsey-kaszuba-b9442319/
- Other: Substack – https://substack.com/@lindseykaszuba
Image Credits
Michelle Rose Photography
so if you or someone you know deserves recognition please let us know here.
