Meet Aaron Helm

We were lucky to catch up with Aaron Helm recently and have shared our conversation below.

Hi Aaron , thanks for sitting with us today to chat about topics that are relevant to so many. One of those topics is communication skills, because we live in an age where our ability to communicate effectively can be like a superpower. Can you share how you developed your ability to communicate well?

It all started with a desire to make ideas tangible. In college, I discovered a passion for translating complex concepts into relatable experiences. As a tactile learner, I gravitated towards photography – capturing moments and stories with my camera. Building a photography business honed my ability to connect with people and translate their needs into visuals.

Social media became my next canvas. When I transitioned into business, I saw social media as a powerful tool for communication. Experimenting with content creation allowed me to transform intricate ideas into engaging videos and posts. The thrill of crafting genuinely helpful content fueled my passion.

Today, at Aletheia Therapy, I strive to make mental health approachable. While information is readily available online, I believe in offering unique and insightful content. Demystifying complex theories like psychodynamic therapy allows me to connect with a wider audience and empower them with knowledge.

Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?

I serve as the director of marketing and operations at Aletheia Therapy, a mental health practice in Plano, TX. My role at Aletheia is dynamic and complex involving content creation, graphic design, networking, website development, and operational optimization. Additionally, I am currently a master level student working on my degree in clinical counseling. What I love about my job is that on a daily basis I get to integrate two of my favorite worlds: Business/Marketing/Content Creation and Psychology. What gets me excited is when we are able to demystify psychology and make it digestible to the public. We do not create/post content that is typical but rather content that is unique, high quality, and beneficial to both clinicians and the general public. As someone who cares deeply about serving those on the margins of society, one of the things that I love about my place of work is our values and pursuit to care for those who are often ostracized. An example of this would be that Aletheia specializes in working with individuals who have personality disorders (e.g., Antisocial, Avoidant, Narcissistic, and Obsessive-compulsive). I love that we enter relationship with these individuals and are able to help them work towards healing and growth.

Aletheia Therapy aims to be the premier therapy practice in the DFW area. We serve clients as young as 5 and up. We provide both in person here in Plano and provide Telehealth anywhere within the state of Texas. Our team is made up of diverse clinicians, who are all specialized in varying areas: anxiety, depression, caregiver burn out, racial identity, LGBTQIA+ concerns, mood and personality disorders, religious trauma, and more.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

In the world of therapy, the concept of resilience is a recurring theme that plays a pivotal role across ethnic and cultural lines. My personal journey exemplifies how resilience and adaptability can shape a successful career path. After graduating with my undergraduate degree, I pursued and obtained my MBA, initially aiming for a corporate role. My career progression included positions as an assistant to a VP of Finance, an Associate Director of Operations, and eventually a Director of Operations. This advancement was possible due to hard work, resilience, and supportive community who always encouraged me to pursue my goals and advocate for myself.

To young professionals, I would offer several pieces of advice. First, develop the skill of speaking up for yourself in a respectful, tactful, and timely manner. It’s also important to understand that it’s okay not to have a clear career path. Seize opportunities as they arise, and don’t be afraid to change direction if you find a job that isn’t right for you. Every step in your career, whether positive or challenging, contributes to your growth and can be leveraged to promote yourself and pursue fulfilling work.

While I acknowledge that not everyone has the same opportunities, this shouldn’t discourage you from leveraging your unique experiences to achieve your goals. One crucial skill for every young professional to develop is networking. I learned that even a prestigious MBA doesn’t guarantee immediate success or a high salary. As relational beings, we naturally favor those we know and trust. Therefore, building and maintaining professional relationships is crucial for career advancement. Regardless of your background, there are likely influential individuals in your community – be it a religious leader, a director of a local organization, or others – who can help you connect and progress in your career.

Resilience, adaptability, self-advocacy, and networking are key elements in navigating a successful and fulfilling career path. Embrace uncertainty, be open to change, and always look for ways to leverage your experiences and connections to reach your professional goals.

How would you describe your ideal client?

The ideal client for therapy, and specifically for Aletheia, is someone committed to personal growth and healing. This individual recognizes that mental health is a lifelong journey requiring consistent effort and dedication.
Many people mistakenly believe that therapy is only necessary until they learn coping techniques or feel marginally better. However, this approach often leads to regression and a return to therapy. True mental wellness requires ongoing attention and care, much like physical health or maintaining a vehicle.
Throughout our lives, many of us experience various forms of trauma – verbal, physical, or sexual – which can significantly impact our mental health and personal development. Working through these experiences and building resilience to triggers is a gradual process that demands time and patience.
Clients who understand and embrace this long-term perspective on mental health are more likely to benefit from therapy in meaningful ways. They tend to achieve more sustainable healing and are less prone to regression over time. These individuals recognize that regular “check-ups” for mental health are as crucial as those for physical health or vehicle maintenance.
In essence, the ideal therapy client is someone who views mental health as an ongoing commitment to self-improvement and is willing to invest the necessary time and effort into their personal growth and well-being

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