We’re excited to introduce you to the always interesting and insightful Alex Freese. We hope you’ll enjoy our conversation with Alex below.
Alex, appreciate you making time for us and sharing your wisdom with the community. So many of us go through similar pain points throughout our journeys and so hearing about how others overcame obstacles can be helpful. One of those struggles is keeping creativity alive despite all the stresses, challenges and problems we might be dealing with. How do you keep your creativity alive?
Creativity is a beautiful thing! That uniqueness within us all must be expressed and shared to both keep us content, healthy and happy as well as it being an amazing gift to the world. I keep my creativity alive by checking inward and expressing it outward.
Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?
Holistic healing begins with the understanding and awareness of the connective relationship between body, mind and spirit.
We must treat the whole self.
I support that holistic healing process through the gift of hands on healing.
We begin our session sitting underneath the dome at the historic Lake Harriet Spiritual Community located in Linden Hills. We connect and ground down and
from there, you will share what would you like healed and what do you truly want?
I use the language of “what door you want to open” and you share specifically how you will notice you moving through the threshold in your daily life.
I write down everything you shared to gain clarity in what brings you in and what you are inviting in and how you know when it arrives (which I’ll email you later as a means to demonstrate the value of our work together and for you to truly see what you’re capable of in crafting a life in which you are living in the way you please and achieving inner harmony and happiness.
From there we float into the Prosperity Room (my cozy room within the Sanctuary) where you lay fully clothed blankets on a massage table. My job is to listen through my hands. I’m listening to your body, which is connected to soul and mind.
And healing happens!
We allow the experience to be what it needs to be, whether it’s taking place primarily in the body~through feelings or sensations or the mind ~ through self exploration or reflections of the past where pieces come together or gain or loose focus or it’s matters of the heart and you have a soulful experience.
If you had to pick three qualities that are most important to develop, which three would you say matter most?
As a child I dreamed of being a superhero; using powers to make the world a better place. Still determined to help as an adult, I brought this constructive compassion to multiple career paths — including as a firefighter, EMT, and as a Kinesiologist and physical trainer — learning and growing from every step along the way.
After many years of service and countless hours studying the healing arts, I’ve now crafted my unique skill set using my gifts and authentic passion to transform and improve the lives of others.
-Kinesiologist, Bachelor’s of Science, University of Minnesota
-Co-founder of Luna Wolf Sanctuary, 501(c)(3)-registered non-profit serving protected ceremonial sacraments in Minnesota.
-Heart Level High Functioning Energy Work certified
-The Art of Muscle Testing for emotional balance certified
-Professional cuddle therapist
-Sound Healer
-Plant Medicine Practitioner
Integration Coach
-Ashiatsu massage trained
-Breathwork guide and coach
-lead meditation teacher and educator
-Muscle and substance testing certified
-Arthritis and Falls Prevention lead teacher certified
-Certified American Council on Exercise Personal Trainer
-lead Tai Chi trainer certified
-Free Motion Fitness Trainer Specialist Certified
-certified USA Boxing Coach and Trainer
Student of Wim Hof Cold Water Immersion
-12 year veteran Emergency Medical Technician and state of Minnesota Professional Firefighter
-Charity founder and event producer
Okay, so before we go, is there anyone you’d like to shoutout for the role they’ve played in helping you develop the essential skills or overcome challenges along the way?
My Grandfather was a remarkable man leading by example by his generous and loving nature. Being born in Argentina, and always happy to show his love by preparing a plate of delicious food.
Contact Info:
- Website: https://alexfreese.com/
- Instagram: https://instagram.com/iamalexfreese?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
- Facebook: https://www.facebook.com/profile.php?id=100045127671090&mibextid=LQQJ4d
- Youtube: https://youtu.be/O4Oe8SVlcHc?si=_8fd7fU8N7UV1FWq
- Other: http://www.lunawolf.org/
