Meet Alyson Limehouse

We recently connected with Alyson Limehouse and have shared our conversation below.

Alright, so we’re so thrilled to have Alyson with us today – welcome and maybe we can jump right into it with a question about one of your qualities that we most admire. How did you develop your work ethic? Where do you think you get it from?

I learned the value of hard work and determination from my father and his side of the family during my upbringing. My father was known for working tirelessly, often pulling long hours at the Charleston County market and in his business in Hastings, Florida. Thanks to his strong work ethic, we were fortunate to have two homes due to his career. – one in Saint Augustine, Florida, and one in Charleston, South Carolina. Moving between different schools and homes taught me the importance of ambition and perseverance. This was so my Dad could do his job and it provided a fairy tale and yet chaotic life. My father’s dedication to providing for our family meant we could enjoy summers in the Bahamas without financial worry. I am grateful for the privilege I experienced growing up, which was not solely based on monetary wealth but on the values and work ethic instilled in me by my father’s example. A side note my Dad lost his company and still works to this day. It is never about the money with those who have a strong work ethic.

Let’s take a small detour – maybe you can share a bit about yourself before we dive back into some of the other questions we had for you?

Alyson Limehouse, Founder of Rollology™
Alyson Limehouse, the founder and creator of Rollology Fitness, has been actively engaged in physical fitness her entire life. Like many women, Alyson faced challenges with body image and injuries, which led her on a journey to discover movement exercises that not only made her look and feel better but also prioritized her overall well-being.

After a life-changing event, Alyson pursued her passion for movement and enrolled in the Polestar Pilates rehabilitation program at the University of Miami. For two years, she underwent rigorous training with Polestar, gaining valuable knowledge and expertise.

Following her training, Alyson moved to Palm Beach Island and established the oldest existing Pilates studio on the island. As a single mother, she successfully balanced teaching Pilates, raising her child, and creating a sustainable income.

During this time, Alyson had the opportunity to study under Lolita San Miguel, becoming a Second Generation Master Pilates Instructor. Over the course of two years, she honed her skills and deepened her understanding of the human body. It was during this period that Alyson noticed changes in body styles and habits, prompting her to introduce group classes incorporating a Roller.

This marked the birth of Rollology, a unique and effective approach to achieving an amazing body. Alyson created Rollology not only for clients but also for instructors, empowering them to help their clients and generate income through this transformative practice. The intention behind becoming a Licensed Rollologist is to provide instructors with the tools to support their clients, avoid burnout, and create a sustainable income.

Today, Alyson exclusively teaches Rollology to her clients and instructors, firmly believing it to be the most affordable, portable, and efficient method for attaining a fit and healthy body. In addition to teaching Rollology, Alyson certifies and licenses instructors in Rollology Fitness, enabling them to acquire valuable knowledge and skills to share this transformative practice with their own clientele.

WHAT IS ROLLOLOGY™?
Welcome to Rollology Fitness, a revolutionary approach to fitness designed for today’s bodies. Created by Alyson Limehouse, a Second Generation Master Pilates Instructor and long-term movement expert, Rollology Fitness is specifically tailored to address the unique challenges faced by modern individuals. Unlike traditional practices such as yoga or Pilates, which originated decades and even centuries ago, Rollology Fitness recognizes the drastic changes our bodies have undergone in recent times.

In today’s digital age, our bodies are subjected to prolonged periods of sitting in hunched positions, whether it be behind a desk or while texting on our smartphones. This sedentary lifestyle has led to poor posture and weakened muscles. At Rollology Fitness, we understand the importance of countering these detrimental effects and restoring optimal health and strength.

Through a series of specialized exercises and techniques, Rollology Fitness targets and relaxes overused muscles, while simultaneously strengthening and tightening the core. By incorporating regular Rollology sessions into your fitness routine, you will experience a remarkable transformation in just one month. Our mission at Rollology Fitness is to help you recover from these habits quickly and effectively. By focusing on posture, spine alignment, and overall well-being, we empower you to actively participate in today’s demanding lifestyle with confidence and vitality. Join us on this transformative journey and unlock the potential of your body to achieve a new level of strength, flexibility, and overall wellness.

Experience the difference that Rollology Fitness can make in your life. Take control of your body, improve your posture, and enhance your overall well-being. Start your journey with us today and discover the incredible benefits that Rollology Fitness has to offer and feel better. You will also be better equipped to combat the negative impacts of today’s bad body habits.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

As a second-generation master Pilates Instructor and Studio Owner for over 20 years on Palm Beach Island, I possess a unique skill set that sets me apart. While Pilates is undeniably beneficial, the evolution of technology and lifestyle changes have led to shifts in how our bodies respond. I believe that incorporating Rollology into fitness routines can offer a more suitable and effective approach for many individuals. With my experience as a Pilates instructor and studio owner, I have honed my abilities in managing and promoting a successful studio, making me a valuable consultant for business operations. Furthermore, I am passionate about integrating Rollology into various fitness practices, whether it be yoga or Pilates, as I believe it enhances the overall experience. Additionally, I offer teacher training programs for those interested in educating others on movement, with Rollology being a cost-effective and efficient method to do so.

How can folks who want to work with you connect?

We are continuously seeking collaborative opportunities with various individuals and organizations. In today’s digital age, the prevalence of device usage has contributed to poor posture and physical discomfort, leading to issues such as neck, back, hip, and foot pain that can affect the entire body. We partner with those who are passionate about educating others on improving their physical well-being and appearance, as well as with individuals seeking to enhance their own health and vigor. Additionally, we collaborate with companies that prioritize the well-being of their workforce, aiming to prevent the need for surgical interventions by promoting methods that help individuals look and feel better.

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