Alright – so today we’ve got the honor of introducing you to Ami Teodosio. We think you’ll enjoy our conversation, we’ve shared it below.
Ami, we are so deeply grateful to you for opening up about your journey with mental health in the hops that it can help someone who might be going through something similar. Can you talk to us about your mental health journey and how you overcame or persisted despite any issues? For readers, please note this is not medical advice, we are not doctors, you should always consult professionals for advice and that this is merely one person sharing their story and experience.
When I was little, I lived for the applause. I thrived on stage and in the spotlight.
I remember at about five years old, someone at a family party told me, “You’re such a ham.” I declared in the most dramatic, appalled fashion, “I AM NOT a piece of meat!” My audience of party-goers squealed with laughter and delight.
Little did I know, my identity was slowly being woven into my achievements. I was a “good girl” if I performed just right and made people smile. I was a “bad girl” if I was perceived as unkind, unproductive, or unruly.
Fast forward to today. As a business owner, how do I deal with the lingering belief that my worth is tied to my revenue, client satisfaction, societal expectations, or simply — how fully booked I am?
I notice my thoughts and the sensations in my body. When anxiety creeps in through an increased heart rate, I allow myself to feel the feelings and observe the thoughts. That simple act of awareness begins to loosen the tight grip of those identities in my mind.
“Ah, I see how badly I want to please this person.”
Mirror Work by Louise Hay has been a game-changing book for me. It instructs me to look into my own eyes in the mirror and say, “I love you. I really, really love you.” It sounds very corny and woo, but it’s amazing to notice how we beat ourselves up versus truly showing love to the deepest parts of who we are.
Be.
Be present.
Be in the moment.
There is no moment that exists outside of this one. I remind myself to pause and embrace the “joy of being,” trusting that what I need is already provided for me.
It’s still a journey — but isn’t that life?
And I feel blessed to enjoy each precious moment along the way.
Let’s take a small detour – maybe you can share a bit about yourself before we dive back into some of the other questions we had for you?
Today, I am a professional organizer and KonMari consultant. I help everyday moms enjoy everyday life by decluttering and organizing their homes.
The process of decluttering and organizing your home can go much deeper than most people expect. I’ve encountered countless clients who keep things out of obligation, guilt, or shame. “My mom gave this to me.” “I paid a lot of money for this.” “When I lose some weight, I can use this.”
Through the decluttering process, those thoughts rise to the surface. We gently confront them, listen to our deepest intuition (what we call the “joy check”), and then choose intentionally what stays and what goes.
The clients who most excite me are the ones ready to complete a full-home “tidy festival” — a thoughtful, category-by-category process where we go through everything you own and ensure what remains is what you truly need, use, and love.
What’s special about this work is that it’s not just about pretty bins or labeled drawers (although I love beautiful systems). It’s about reclaiming time, mental clarity, and energy. When your home is decluttered, you spend less time searching for things, re-buying items you forgot you had, or managing excess. You make decisions faster. You breathe easier. You create space — physically and emotionally.
Many of my clients find that once their home feels aligned, they show up differently in other areas of life. They’re more present with their family. They have more focus for their business. There are fewer chores and less decision fatigue. The ripple effect is powerful.
My goal is simple: to help women create homes that support the life they actually want to live.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
1. Mindfulness. Being present, in the moment.
2. Trust. That the Universe is good and always gives you what you need, when you need it.
3. Self-love. Knowing that you are here on earth for a purpose and that you are loved just as you are — not because of what you produce, but because you exist.
For folks wanting to do these things, the best advice I have is you can start RIGHT NOW. Ability to be in the present comes in the present.
For me, sometimes it’s as simple as closing my eyes and placing my hand on my heart. I take one breath and remind myself of these three things: Be. Trust. Love.
How would you describe your ideal client?
My ideal client is someone who wants to transform their home — and by extension, their life — from the inside out. They are tired of clutter stealing their time, energy, and mental space. They are ready and willing to invest the time, energy, and resources necessary to declutter because they understand the payoff: a home that feels calm, organized, and aligned with their life.
They are ready to complete a full-home transformation — a ‘tidy festival’ — so that every item in their home is there intentionally, and every space supports the life they want to live.
Contact Info:
- Website: https://www.amiteodosio.com
- Instagram: @amiteodosio
- Facebook: Ami Teodosio KonMari Consultant
- Linkedin: Ami Teodosio
- Other: Email: [email protected]
Image Credits
Bianca Flanagan Photography
so if you or someone you know deserves recognition please let us know here.
