Meet Amy Wadlington

We’re excited to introduce you to the always interesting and insightful Amy Wadlington. We hope you’ll enjoy our conversation with Amy below.

Amy, first a big thank you for taking the time to share your thoughts and insights with us today. I’m sure many of our readers will benefit from your wisdom, and one of the areas where we think your insight might be most helpful is related to imposter syndrome. Imposter syndrome is holding so many people back from reaching their true and highest potential and so we’d love to hear about your journey and how you overcame imposter syndrome.

I wrestled with imposter syndrome for a long time—not just the usual nervousness that comes with trying something new, but a deep belief that I wasn’t enough. Not smart enough. Not qualified enough. Not the “right” person for the job.

For years, I worked as a health coach while quietly battling chronic illness and extra weight. And you can imagine the noise in my head.
Who would take me seriously?
Why would anyone listen to me when I didn’t look like the picture of success?

I kept telling myself I needed to be more polished, more healed, more perfect. But behind all that pressure was a lie: that I had to earn my worth before I could step into the work I was clearly being drawn to.

It wasn’t strategy that held me back—it was my thoughts.

Eventually, I hit a wall. I had poured everything into a business that wasn’t working the way I hoped, and I was exhausted. I realized I had been trying to “prove” myself instead of just being myself. So I did something that felt completely backward—I let go. I stopped trying to control the outcome, and I got really quiet.

That stillness created space to hear something I’d been missing: a deeper calling toward life coaching. A way of helping women that was more honest, more transformative, and more aligned with what I’ve actually lived through.

And that’s when things started to shift.

The truth is, I don’t have all the answers. I used to think I needed a clear roadmap—every step planned, every outcome predicted—before I could move. But I’ve learned how much power there is in saying, “I don’t know.”

I don’t know exactly where this is going.
I don’t know how everything will turn out.
But I do know the next right thing I can do today—and that’s enough.

Letting go of the pressure to know everything gave me the freedom to finally do something. One imperfect step at a time. And the more I did that—imperfect action, over and over—the more my confidence started to build.

Imposter syndrome still whispers.
“Who do you think you are?”
“Someone else is already doing it better.”
“You’re not ready.”

But now I know how to answer back.

The first step was recognizing it for what it is—fear. It often disguises itself as logic or wisdom, saying things like, “Maybe now’s not the right time” or “I just need one more training before I start.” But fear dressed up as wisdom is still fear.

Second, I started paying attention to the root of those thoughts. When you tie your identity to your accomplishments, your performance, or your appearance, any misstep feels like proof that you don’t belong. But when you understand that your worth isn’t something you earn—it’s something you already have—you stop trying to perform your way into belonging.

Finally, I learned to move forward anyway. Even when I didn’t feel ready. Even when my voice shook. I stopped waiting for the fear to go away and started practicing obedience over perfection.

I believe we all have something we’re here to do. And often, the discomfort we feel at the beginning of that journey isn’t proof we’re an imposter—it’s confirmation we’re stepping into something that matters.

And while I might not know how everything’s going to turn out—I know how to keep showing up. That’s what builds real confidence. Not pretending to have it all figured out. Just taking the next step with courage, honesty, and a whole lot of grace for the process.

Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?

I’m a life coach and podcaster. I specialize in helping women who feel stuck, overwhelmed, or like they’ve lost sight of who they are. My work is all about helping them renew their minds, build real confidence, and get clarity around their purpose so they can step fully into what they’re here to do without feeling overwhelmed or stressed.

But to really understand what I do now, you have to know where I came from.

I’m a single mom who spent years pushing through life on autopilot—always “holding it together” for everyone else, but secretly feeling exhausted, invisible, and weighed down by nonstop thoughts of fear, self-doubt, and overwhelm. I had big dreams and a heart to help others, but I couldn’t figure out how to move forward. I kept circling the same mountain, wondering why nothing was changing.

What I’ve learned—and what I now help other women understand—is that real breakthrough doesn’t start with more hustle or trying harder. It starts in the mind. If your thoughts don’t change, your life won’t either. But when you begin to recognize and replace the beliefs that have been keeping you stuck, everything shifts.

The women I work with are usually in their 40s or 50s, navigating major life transitions, juggling all the responsibilities, and quietly asking themselves, “Is this it?” Deep down, they know they’re meant to do something more—start a business, launch a ministry, write the book, create something that matters—but they feel unqualified and overwhelmed before they even begin.

They’ve spent decades showing up for everyone else, and now they’re trying to show up for themselves… but they don’t know where to start. That’s where I come in. I help them get clear on who they are, what they’re here to do, and how to move forward with peace and purpose—even when it feels messy or uncertain.

Professionally, I’m focused on expanding my 1:1 coaching practice and growing my podcast, Her Unraveled Life. It’s a space where I talk about everything from overthinking and imposter syndrome to mindset shifts, spiritual growth, and building a life that actually feels aligned—not just one that looks good on the outside.

I also just released a free 3-day Breakthrough Journaling Guide, and the stories I’ve heard from women going through it have been so powerful. Many are experiencing breakthrough on day one. It’s incredible what can shift when you pause long enough to reflect, be honest with yourself, and stop trying to muscle through life on your own. I’m also in the middle of developing a 12-week online course, which will help women renew their minds, get clarity in their purpose, overcome limiting beliefs, and step boldly into the calling or creative dream they’ve been carrying in their hearts for years. That launches later this year.

If there’s one thing I want women to hear—especially the ones who feel like time is running out or like they’ve missed their window—it’s this: You’re not too late. You’re not too broken. And you don’t have to know all the answers to get started. Just take the next imperfect step. Your confidence will grow as you move. You don’t need to be fully qualified—you just need to be willing. That’s where everything begins.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Looking back, I can say with full confidence—nothing is ever wasted. Not the jobs that seemed totally unrelated. Not the seasons that felt like detours. Not even the things that looked like failure.

When I was nineteen, I worked in a tech troubleshooting call center. That job had absolutely nothing to do with where I thought I was headed. But it taught me how to talk to people, how to ask layered questions to get to the root of a problem, and how to stay calm when someone else was stressed or frustrated. All skills I use in coaching and relationships every single day.

I’ve also started and walked away from three different businesses over the years. Each time felt like a setback in the moment—but each one was actually a step closer to where I’m supposed to be. What I know now is that every chapter, every role, every wrong turn taught me something I needed. Nothing is wasted. Even if it didn’t work out the way I planned, it worked something good into me.

If I had to name three qualities or lessons that have impacted my journey the most—whether in work, personal growth, faith, or transition seasons—it would be these:

1. Learning how to overcome the battle in my mind.
This one has touched every part of my life. From motherhood to leadership to personal healing—what happens in your thoughts shapes everything else. I’ve had to unlearn so many lies about who I am and what I’m capable of. Overthinking, self-doubt, fear, imposter syndrome… I lived in that space for a long time. What changed was learning how to renew my mind and rewrite the story I was telling myself. If you’re in a season of transition or uncertainty, start here. Your thoughts will either keep you stuck or set you free.

2. Knowing your strengths—and owning your weaknesses.
For a long time, I thought I had to be good at everything. But the truth is, we’re not meant to do it all on our own. I’m a creative through and through—great at writing, design, connecting with people. But when it comes to systems, organization, or sticking to rigid routines? Not my strength. Instead of beating myself up for that, I started learning from people who were wired differently than me. And that principle applies everywhere—life, relationships, even faith. Know what you bring to the table, and don’t be afraid to ask for help in the areas you’re still growing.

3. Getting a bigger perspective.
Whether you’re starting over, shifting careers, walking through a healing journey, or just feeling like life isn’t adding up the way you hoped—it’s so easy to get caught in the weeds. For a long time, I was stuck in the day-to-day, thinking that if I just did more or tried harder, things would “click.” But eventually, I stepped back and realized I was too close to see clearly. I needed to zoom out. Once I stopped obsessing over one area and looked at the full picture, I saw what was missing and where I was actually making progress. So if you’re in a fog right now, give yourself permission to pause, breathe, and take a wider view. So much makes more sense in hindsight—but clarity often comes when you stop striving and start paying attention.

If I could offer advice to anyone navigating a transition, starting something new, or simply trying to make sense of where they are—it would be this: your journey doesn’t have to look perfect to be powerful. You don’t need to have it all figured out. Just take the next step. Even if you’re unsure. Even if it’s messy. Progress often looks like confusion before it looks like clarity.

Keep showing up. Keep learning. And please stop calling your past “wasted time.” It’s all part of your preparation.

How can folks who want to work with you connect?

I’m always open to collaborating with other like-minded leaders, whether they’re business owners, authors, podcasters, or ministries who serve a similar audience. I truly believe collaboration multiplies impact, and I’d love to connect with others who are passionate about helping women step into their calling, renew their minds, and stop living stuck.

The women I serve are often in a season of transition—typically Christian women in their 40s or 50s—moms, entrepreneurs, creatives, or ministry leaders who have spent years showing up for everyone else. They know they’re meant for more—maybe it’s starting a business, launching a ministry, writing a book, or just creating something that matters—but they feel overwhelmed, disqualified, and unsure of where to begin.

That’s where I come in. I bring a unique blend of mindset coaching, storytelling, practical strategy, and faith-rooted encouragement. I help women untangle their thoughts, reconnect with who they are, and start moving forward with clarity and purpose—one imperfect but powerful step at a time.

If you’re someone who’s already serving this audience, chances are we’d be a great fit for collaboration. Whether it’s joining you on your podcast, teaching inside your group program or membership, co-hosting a workshop or challenge, or simply cross-promoting resources—we both have something valuable to offer our communities. I know my voice and perspective can be a strong asset to your audience, and I’d be honored to share your work with mine as well.

If this resonates and you’re interested in partnering, I’d love to hear from you. The best way to connect is through my website, amywadlington.com, or on Instagram @amywadlington. Let’s create something impactful—together.

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