Alright – so today we’ve got the honor of introducing you to Bailey Van Cleave. We think you’ll enjoy our conversation, we’ve shared it below.
Hi Bailey, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?
My purpose in life was shaped significantly by my personal experiences, particularly my struggles and triumphs with mental health. Growing up, I faced numerous mental health challenges that allowed me to deeply empathize with those who are hurting. This personal connection to mental health issues became even more profound when, at the age of 15, I lost my best friend to his own mental health struggles. This tragic event transformed my life. I realized that my own healing journey could help me be a source of hope and encouragement for others, while also honoring the life of my late friend. This is what led me into the career field of mental health. This drive is not just professional for me; it is deeply personal. I feel a strong sense of fulfillment in knowing that my work can make a difference in someone’s life and my friend’s memory motivates me to continue this path.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
Sure thing! My name is Bailey Van Cleave and I am a therapist based in Austin, Texas. From a young age, I knew I wanted to help others, I just wasn’t sure what that may look like. Reflecting on the previous therapists who helped me, I was inspired to follow their career path and get my Masters in Clinical Mental Health Counseling from St. Edwards University. My career is incredibly special to me because it allows me to form meaningful relationships with a diverse range of individuals. I feel honored that my clients trust me and allow me to create a safe space for them. My goal is to help them overcome self-critical beliefs, practice self-compassion, and navigate other mental health struggles such as depression, anxiety and past traumas.
Therapy often follows a seasonal pattern, with demand peaking at the start of the school year and the new year. Summers tend to be quieter, making it an ideal time to find a therapist and begin your journey. As I write this in June 2024, I currently have availability for two new clients. If you’re in Texas and looking for a therapist who “gets it”, please feel free to reach out!
If you had to pick three qualities that are most important to develop, which three would you say matter most?
Phewf, there is a lot to consider here! If I had to name just three qualities or skills that were most impactful as I reflect on my journey as a therapist, I would say non-judgement, resilience, and continuous learning.
Approaching clients and their experiences without judgment and with an open mind is crucial in creating a safe space for them to explore their true feelings and thoughts. Ensuring non-judgement fosters trust and openness, allowing clients to be more honest and vulnerable during sessions while also allowing myself to simply remain curious and not have any sort of agenda other than supporting my client. This required me to be aware of my own biases while also practicing mindfulness.
Working in mental health can be emotionally demanding. Building resilience and focusing on self-care has helped me maintain my well-being and continue to support my clients effectively. For those early in their journey, self-care practices, such as setting boundaries, seeking supervision, and maintaining a healthy work-life balance, are truly essential in developing resilience. It’s important to take care of yourself so you can be there for your clients.
Lastly, the field of mental health is always evolving, and staying informed about new research, therapies, and best practices is vital. I would advise current and aspiring therapists to seek ongoing education through workshops, trainings, books, group consultation and professional development opportunities. Being open to learning and growth will enhance your skills and knowledge, benefiting both you and your clients.
My advice would be to remain curious, compassionate, and dedicated to personal and professional growth. Surround yourself with a supportive network of peers and mentors who can offer authenticity, guidance and encouragement. Embrace the challenges and rewards of this meaningful work, knowing that your efforts are making a profound difference in the lives of others.
Before we go, any advice you can share with people who are feeling overwhelmed?
When I notice I’m feeling overwhelmed, I’ll usually try to tap into what I’m needing in that moment. Maybe that’s alone time, or connection, or movement, or a grounding technique, or maybe it’s something entirely different. Something I often find myself sharing with clients is the “human needs wheel”. This is similar to the infamous “feelings wheel”, however, it focuses on the different needs that we as humans have. If you’re having trouble deciphering what you’re needing in a moment of overwhelm, I highly recommend checking that resource out! I also am a big breath-work nerd, so whether that’s practicing box breathing, fall-out breathing, or just being more mindful with my breath, being intentional as I inhale and exhale helps me immensely when experiencing overwhelm as it grounds and centers me into the present moment.
Contact Info:
- Website: https://austincitycounseling.com/
- Instagram: baileyvancleave_therapy
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