Meet Brie Cohen

We’re excited to introduce you to the always interesting and insightful Brie Cohen. We hope you’ll enjoy our conversation with Brie below.

Hi Brie , so happy to have you on the platform and I think our readers are in for a treat because you’ve got such an interesting story and so much insight and wisdom. So, let’s start with a topic that is relevant to everyone, regardless of industry etc. What do you do for self-care and how has it impacted you?

Self-care for me really depends on the day, it’s not one-size-fits-all. I really value routine and have a few things I try to do daily that help me stay centred and focused. Whether that’s movement, breath work, or spending time outdoors. But I’ve also learned to listen to what my body and mind actually need in the moment. Sometimes that means staying disciplined with my routine, and other times, it means letting myself chill out, slow down, and not feel guilty about it.

It’s made a huge difference in how I show up, especially in my work. When I’m attuned to myself and take time to recharge in ways that actually feel good, I show up with more presence and energy.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?

I’m a movement artist and dance educator drawn to the expressive and transformative nature of movement. Over the years, I’ve had the opportunity to work across many areas of the dance industry from choreographing and performing to coaching. For me, dance has always been as much about exploration and connection as it is about craft.

I currently lead programs under move x free, a platform I created to support dancers not just technically, but holistically. Through private coaching and group sessions, I help dancers tap into their artistic voice and develop a deeper connection to their movement. A big part of the work focuses on mindfulness, self-awareness, and personal development.
I love witnessing those moments when movement becomes an honest reflection of who dancers are, and seeing their growth as they develop in their craft.

I’m excited about what’s ahead and focused on building new creative opportunities that align with my vision and values as an artist.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Something that’s been really important in my work is being able to stay aware of the environment, noticing how people are communicating, how the energy feels, and adjusting my approach to support both the space and the team. Whether I’m teaching, choreographing, dancing, assisting with choreography, or working in a rehearsal, that awareness helps me contribute to the environment and support the group dynamic.

Adaptability has also helped me navigate different roles and environments within the dance world. The industry can be fast-paced, and being able to adjust to new situations, ideas, and last-minute changes has allowed me to keep growing. My advice is to stay open to different ways of working, and remain flexible when things don’t go as planned.

Confidence, backing yourself and trusting your instincts, is something that’s really important. Especially in a creative industry, it’s easy to second-guess yourself, but learning to trust my instincts has helped me move forward and take risks even when things felt uncertain. Confidence isn’t about having all the answers, it’s about trusting that you’ll find your way as you go.

Awesome, really appreciate you opening up with us today and before we close maybe you can share a book recommendation with us. Has there been a book that’s been impactful in your growth and development?

There are a few, but I tend to gravitate toward non-fiction, with a focus on psychology, self-development, and motivational books. That said, The Alchemist by Paulo Coelho is a favourite, even though it’s fiction. I love how it speaks to the idea that your personal journey, with all its detours, is part of your purpose. It really reinforced the importance of trusting the process.

I also really enjoyed You Are a Badass by Jen Sincero. It’s bold, honest, and encourages you to stop playing small. One idea that stuck with me was that the stories we tell ourselves shape our reality, and that confidence is something we build by showing up, even when we don’t feel ready.

Contact Info:

• Website: https://www.briecohen.net
• Instagram: @brie.cohen @movexfree

Image Credits

1. Headshot by Adina Kraus
2. On stage with Behani – Juicy Fest (performing her collab with Ne-Yo)
3. On stage with Ne-Yo – Juicy Fest
4. Dancing in Better Man (Robbie Williams biopic)
5. Drag Race Down Under Tour – at the production desk before showtime (creative director & choreographer)
6. Dancing in Edge of the Earth music video by Sheppard