We caught up with the brilliant and insightful Brittany Jones a few weeks ago and have shared our conversation below.
Brittany, so great to be with you and I think a lot of folks are going to benefit from hearing your story and lessons and wisdom. Imposter Syndrome is something that we know how words to describe, but it’s something that has held people back forever and so we’re really interested to hear about your story and how you overcame imposter syndrome.
This is such a great question. Imposter syndrome is a hot topic it shows up all over social media, in group chats, and in therapy offices. I’m grateful that it’s being talked about more openly, because awareness helps normalize the truth: many of us feel incompetent, ill-equipped, or out of place when opportunities arise that feel bigger than us.
In my experience, imposter syndrome has surfaced as self-doubt, fear, and even debilitating anxiety. You might be reading this and thinking, “But wait you’re a therapist and you experience imposter syndrome? You help people work through it every day!” And the answer is yes, all of the above. Therapists aren’t exempt from being human.
Imposter syndrome can be fueled by perfectionism, feelings of being a “fraud,” lack of belonging, systemic inequities, and many other external factors that feed self-doubt. We are all human, and with that comes success, trials, limitations, and the inevitability of mistakes.
To say I’ve overcome imposter syndrome would suggest I’ve conquered it once and for all. The reality is, new opportunities will always present themselves, and with them will come new moments of uncertainty that challenge me to grow and learn more about myself and others. So instead of claiming I’ve “overcome” it, I’d say I’ve learned to embrace the uncomfortable thoughts and feelings that come with it.
I remind myself that there was a time in my life when I was fearless, when I didn’t doubt myself or question my abilities. In moments of self-doubt, I lean on those memories of fearlessness as grounding reminders. For me, the “imposter” simply represents the gap between who we think we should be and the truth of being human: imperfect, growing, and still deserving of our place at the table.
Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?
I am the founder of Grace Wellness & Consulting, an exclusively virtual mental health private practice serving adults across Tennessee. My passion is walking alongside individuals as they work through trauma, anxiety, and depression, helping them move from survival to thriving. What excites me most about this work is witnessing transformation—when clients begin to reclaim their voice, step into confidence, and experience freedom in areas where they once felt stuck.
What makes Grace Wellness & Consulting special is the combination of professional expertise and genuine compassion. Therapy with us isn’t just about addressing symptoms; it’s about seeing the whole person—mind, body, and spirit—and creating a safe space where healing feels possible.
In addition to therapy, I also provide professional consulting services for organizations seeking to better support mental health in the workplace and within communities. This dual focus allows me to reach both individuals and systems, with the goal of creating lasting change.
Looking ahead, I’m excited to continue expanding our services, offering more group-based supports and wellness workshops that make mental health care accessible in new and engaging ways. At the heart of everything we do is a simple but powerful belief: your wellness is our priority—and with the right care, healing can happen from the comfort of home.
If you had to pick three qualities that are most important to develop, which three would you say matter most?
Self-awareness allowed me to notice my own patterns, strengths, and blind spots. As a therapist, I can only take clients as far as I’ve gone myself, so cultivating a deep sense of self-awareness was essential. For those starting out, I recommend journaling, therapy, or reflective practices like mindfulness to build this foundation.
Grace has been equally important, giving myself permission to be human, to make mistakes, and to grow at my own pace. Extending grace to myself has helped me quiet my inner critic and move forward without getting stuck in shame or self-judgment. For those early in their journey, I’d encourage practicing self-compassion daily: notice when you’re being hard on yourself, pause, and speak to yourself the way you would to a trusted friend.
Curiosity has been my anchor. It’s what keeps me learning, asking questions, and staying open to new ideas. Curiosity prevents us from getting rigid and allows us to keep expanding both personally and professionally. For anyone starting out, let curiosity, grace, and self-awareness guide you.
To close, maybe we can chat about your parents and what they did that was particularly impactful for you?
The most impactful thing my parents did was consistently believe in me. Their steady encouragement reminds me that my worth wasn’t tied to achievements, but to who I am becoming. That unwavering belief gave me the confidence to dream big, the grace to stumble, and the resilience to keep going. Looking back, I realize they gave me both roots and wings: roots in the form of love, guidance, and values, and wings in the freedom to explore, grow, and find my own path. That balance shaped the way I show up for others now both in my personal life and in my work as a therapist.
Contact Info:
- Website: https://www.joingracewellness.com/
- Instagram: https://www.instagram.com/joingracewellness?igsh=MjUzYW5xdWNodGNr&utm_source=qr
- Facebook: https://www.facebook.com/profile.php?id=61555699324810
