Meet Brittany Prince

We’re excited to introduce you to the always interesting and insightful Brittany Prince. We hope you’ll enjoy our conversation with Brittany below.

Brittany , so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in and talk about how you found your purpose?

How did I find my purpose? I could give you the short answer and say, “It found me.” But the real answer is more layered, more sacred, and truthfully—more messy.

My purpose was forged in pain. Not just the kind that leaves scars, but the kind that opens portals. Losing my dad seven years ago cracked my heart wide open. His suffering, both physical and emotional, brought me to my knees and then lifted me toward something bigger than myself. At the time, I was studying nutrition, raising a child as a single mom, and watching someone I love deteriorate with no answers from the systems that were supposed to help. That grief and helplessness could have drowned me. Instead, it became my initiation.

After his passing, I dove deep into the world of functional nutrition, gut health, and trauma healing. I started unraveling the very beliefs and energetic blocks that had been weighing me down—ancestral patterns, childhood wounds, the pressure to do more, be more, earn more. I was exhausted, and my nervous system was screaming for safety and regulation. So I stopped bypassing and started breathing.

Breathwork was my next initiation. It cracked me open in ways nothing else had. It brought me back to my body, to the truth, to my soul. Suddenly everything made sense: I wasn’t here to just help people eat better. I was here to guide women back to themselves—to help them remember their divinity, reclaim their intuition, and come home to their bodies.

Now, I support women through a trauma-informed, somatic and energetic healing journey that doesn’t just scratch the surface. Whether it’s in Sacred Sundays, my weekly group class at Garage Studio, private sessions, or my coaching program ASCEND, I hold space for transformation in all forms. Because healing isn’t linear. It’s cyclical. It’s sacred. It’s remembering who you were before the world told you who to be.

Finding my purpose didn’t come with a blueprint or a single lightbulb moment. It came from walking through the fire, again and again, until I realized I wasn’t being burned—I was being reborn.

That’s what I help others do now.

And I wouldn’t change a thing.

Thanks, so before we move on maybe you can share a bit more about yourself?

I’m a Reiki Master, Breathwork Facilitator, and trauma-informed energy healer—but more than that, I help spiritually-curious women come back home to themselves. My work is rooted in the belief that healing doesn’t have to be a solo journey or a chaotic one. We heal best when we feel safe, seen, and supported—and that’s exactly the space I hold for my clients.

Through my Sacred Sunday breathwork + sound healing classes in Scottsdale, private 1:1 sessions, and my signature 8-week journey *ASCEND*, I guide clients through a process of emotional clearing, nervous system regulation, and spiritual reconnection. It’s a potent mix of ancient tools and modern trauma-informed care, designed to help you feel grounded in your truth while expanding into your highest self.

What I love most about this work is witnessing the moment someone realizes they’re not broken—they’re just disconnected. Watching them shed layers of pain, trauma, and programming—and remember who they really are—that’s what lights me up.

Right now, we’re in our summer flow, which means Sacred Sundays are still happening, just at our new summer time (6–7:30 PM) at Garage Studio on Redfield and Hayden. And for those who can’t join in person, *EMBODY* is the perfect virtual option to access the same breathwork, healing, and transformation from anywhere for free, sign up on my website awakenedprana.io/embody

This work isn’t just what I do—it’s who I am. After walking through my own dark nights of the soul—grief, loss, psychic attacks, financial hardship—I found purpose in my pain. Now, I alchemize that into support for others. This path isn’t linear, but it’s sacred. And I’m honored to walk it with others.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

Looking back, the three qualities that have most shaped my journey are: intuition, resilience, and devotion to inner work.

1. Intuition – My intuition has always been my guiding light—even when it didn’t make sense to others (or honestly, even to me at times). Trusting those inner nudges, the whispers from my guides, and the sensations in my body led me to everything I’ve created now. If you’re early on your journey, develop your intuition by slowing down, connecting with your breath, and getting quiet enough to actually listen. It’s already within you. You just need to stop outsourcing your truth.

2. Resilience – There have been so many moments I could’ve given up. When I lost my dad. When I struggled financially. When I faced psychic attacks and ancestral trauma. But each time, I chose to keep going—not from a place of hustle, but from soul. I kept showing up, breath by breath, even when I was tired. That’s real resilience. If you’re building this muscle, let yourself rest and rise. Both are sacred.

3. Devotion to the inner work – Your business, your relationships, your abundance—they will only grow as far as you’re willing to go within. I’ve invested years in healing trauma, reprogramming beliefs, and regulating my nervous system. That’s what makes my work powerful—it’s embodied. For anyone just beginning, my advice is: don’t skip the deep work. It’s not always glamorous, but it’s where the magic (and the miracles) live.

Wherever you are, honor the pace of your path. Your healing is your power.

What’s been one of your main areas of growth this year?

This past year has stretched me in every possible direction—spiritually, emotionally, and physically. And while it wasn’t always graceful, it was transformative.

One of my biggest areas of growth has been learning to trust divine timing while allowing my nervous system to recalibrate and feel safe again. For so long, I was running on overdrive—trying to build, serve, hustle, heal, hold space for others, and still manage the very real demands of everyday life. But what I didn’t realize was that even though I was doing what I loved, my nervous system was still operating from survival.

This year, I said yes to a 3D job. It wasn’t glamorous. It wasn’t “aligned” in the traditional spiritual entrepreneur sense. But it was medicine. That consistent income allowed my body to exhale. It grounded me. And in that groundedness, I began receiving again. Downloads. Clients. Creative bursts. Opportunities like this one.

So many of us think expansion only happens in the quantum leaps and big breakthroughs. But the truth? Sometimes growth looks like slowing down. Like trusting that stability and safety are just as spiritual as vision boards and moon rituals. Like honoring your own energy as sacred and worthy of protection.

The more I softened, the more support showed up. And that’s what I now teach. That healing isn’t about fixing yourself. It’s about coming home to your body, to your breath, to your truth. And when your body feels safe, your soul can finally speak.

That’s what the past year has taught me: regulate first, receive second.

And if you’re reading this and feeling like your nervous system is fried and your faith is fading—breathe, beautiful soul. You’re not behind. You’re becoming.

Contact Info:

• Website: https://linktr.ee/awakened_prana
• Instagram: https://www.instagram.com/awakened_prana
• Other: https://www.tiktok.com/@awakened_prana