Meet Candice Camille

Alright – so today we’ve got the honor of introducing you to Candice Camille. We think you’ll enjoy our conversation, we’ve shared it below.

Hi Candice, appreciate you sitting with us today to share your wisdom with our readers. So, let’s start with resilience – where do you get your resilience from?

Resilience, to me, is about relentless forward motion. It is the ability to adapt and thrive in the face of adversity. Dr. Martin Luther King Jr. captured this perfectly when he said, “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do you have to keep moving forward.” That is what I think about when I think of the word resilience. Let us be on the same page when it comes to the definition of the word. Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. So, when I am asked where do you get your resilience from, it requires me to tell you a story. The story is about being phenomenal and succeeding in the face of adversity because the things that you want and feel, you may have to fight like hell for. Resilience is a mindset and only you get to choose if it defines you, destroys you or makes you stronger. Building resilience is critical for growth and change.
Often, we are tested, not to show our weaknesses, but to discover what we are made of and how strong and powerful we really are. My journey is a testament to this principle. I have confronted immense challenges – child abuse, homelessness, domestic violence, incarceration, and suicide. Yet, I have transformed these experiences into steppingstones, rebuilding my life from the ground up.
No matter how bleak the situation, it did not own me entirely and it was up to me how I would respond. Malcom X said it best, “There is nothing better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance next time.”
Resilience is a choice. It is about believing in your own strength and refusing to be defined by your circumstances. It is the fuel that drives me to set ambitious standards for myself and to overcome obstacles. Ultimately, resilience is the cornerstone of my identity, a symbol of my unwavering determination to succeed. I have a love affair with myself and each day I fall in love with the process of knowing that my resilience comes from the power within. I hold myself to a higher standard than anyone else expects of me. I remind myself that I am and have always been a PHEMONENAL Woman.

Thanks, so before we move on maybe you can share a bit more about yourself?

My name is Candice Camille, Wellologist, Speaker, Coach, CEO of Candice Camille International LLC, Founder of The Sexy Fit & Well Movement and Plank Talk Nation. I am a planking world record contender, an award winning sought-after International Speaker and Media Personality. I’ve been in the Health and Wellness industry for over 30 years.

Besides being a Licensed Respiratory Care Practitioner, Pulmonary Function Specialist, Certified Personal Trainer, Certified Emotional Mastery Coach, Certified Nutritionist, Program Director, I am also an Amazon Bestselling Author. As a committed community leader, I serve as the Program Director for CAAPA, Coalition for African American in the Performing Arts 60+Arts Senior Program.

I partner with ambitious women who’re ready to meet a better and higher version of themselves. I show them how to transition from worried, to workout to working it out, through meals, mindset & movement. I equip them with the tools to elevate their emotional, mental and physical well-being, achieving results they can see in their bodies and feel in their souls.

I tell people, when you encounter Candice Camille, you will get a strong sense that everything about you is about to change. I have a very engaging, but very direct approach to life, one is left with a sense of urgency to do something NOW, in my presence and once you depart my presence. With my infectious laughter, genuine enthusiasm for life and a body that epitomizes Sexy Fit & Well, one cannot help but be convinced that 60+ can indeed be the new 40.

I am the Sexy Fit & Well Accountability Coach!

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

There were multiple areas of knowledge that have impacted my journey. However, if I must give you three, I choose (1) Mental Health and Awareness, (2) Faith, and (3) My Daily Drs Blueprint!

MENTAL HEALTH & AWARENESS

Mental health is foundational to overall well-being. It shapes our thoughts, feelings, and actions, influencing how we navigate life’s challenges. Your inner picture will determine your outer world. It impacts your thoughts, how you think, feel, and behave. It influences our behavior patterns, how we interact with other people, work, and overall well-being. Good mental health enhances your quality of life. It will contribute to a happier and more fulfilling life. In society, we are told to be healthy, get in shape and exercise. We rarely hear you must build or work on your mental muscle. In my practice working on your mind is just as important as working on your body. I believe that you can’t get your body tight until you get your mind right. Working on your mental health is essential for your personal well-being. It deserves attention, care, and DE- stigmatization.

FAITH

Faith provides strength, resilience, and perspective during difficult times. Let go and let God. We are responsible for our choices and actions; however, God chooses the consequences and outcomes based on the work you are willing to do. Be careful of your choices especially in times of sadness, anger, and disappointment. Your consequences and rewards are one choice away. Choose wisely! Feelings are not facts they are moments in your life. Don’t make a permanent decision on a temporary moment or situation. No matter what happens, with God’s help and your actions you will rediscover pleasure and joy. Make the decision to do and be better for yourself by taking care of you. Now is the time to work on your wellbeing, body, mind, and spirit. When life happens and knocks you down, you can depend on your faith and your body’s equity to stand up for you in your moments of weakness. Remember that you are not being tested to show your weakness but to discover your power and strengths. “God gives power to the weak and faint, and to those who have no might he increases strength.” Here is what I know for sure, better is always available if you want it and are willing to do the work to get it. So, when life knocks you down you now have the power to get back up. Give yourself some compassion, create your happiness, laugh out loud and remember to breathe. You get to decide.

DAILY Drs BLUEPRINT

Nearly a third of Americans lack access to primary care and there are many that cite the high financial cost for their lack attendance. My “Daily Drs” blueprint offers a practical approach to daily wellness, focusing on physical, mental, and spiritual health. *
(* Since I am not a medial doctor, do not take this as medical advice! 😊)
1. Dr. Spiritual – My Resources, My Power, My Source
2. Dr. Meditation – Be Still
3. Dr. Air and Sunshine- The only place we can get natural vitamin D.
4. Dr. Nutrition – Eat the Rainbow
5. Dr. Exercise – Movement is Medicine
6. Dr. Social – Have Fun! Laughter is contagious.
7. Dr. Hydration – I am water!
8. Dr. Sleep – Without it, STRESS is Inevitable

I believe that a strong mind is essential for a strong body and spirit. By prioritizing these three areas, individuals can unlock their full potential and build a fulfilling life.
The main advice that I ALWAYS give people is, “Wellness is a state of mind, it is not something we do, it is who we become”! – Candice Camille

Who is your ideal client or what sort of characteristics would make someone an ideal client for you?

My coaching program attracts ambitious women in the perimenopausal and senior age groups who share these key traits:
 Clarity and Commitment: They have well-defined health goals and understand their importance. While they may not have a specific roadmap, their dedication to achieving results is clear.
 Openness to Change: They possess an ardent desire for positive transformation and are open to new ideas. They may have a compelling reason for wanting to improve their well-being.
 Trust and Vulnerability: They feel comfortable being honest and open with me, trusting my guidance and embracing the journey of self-discovery.

TRANSFORMATION THROUGH FOCUS:
I partner with these women to unlock their “Sexy Fit & Well” potential. I guide them on a journey from initial apprehension (“worried”) to a place of confidence and action (“working it out”). This transformation focuses on achieving their wellness goals and reaching a state of optimal well-being, both physically and mentally.

EMPOWERING TOOLS FOR LASTING RESULTS:
My approach equips clients with the knowledge and tools needed to elevate their emotional, spiritual, mental, and physical well-being. We focus on three key pillars: Meals, Mindset, and Movement. Through this comprehensive approach, clients experience visible gains in their physique and a profound sense of well-being.

MY JOURNEY: INSPIRATION AND EXPERTISE:
Years ago, I conquered cancer in my 30s. This experience instilled in me a profound understanding of the power of holistic wellness. I discovered that true healing comes from within, and I transformed this knowledge into my “superpower” – empowering others to experience the same transformative journey.

BUILDING MENTAL STRENGTH FOR LIFE’S CHALLENGES:
Life inevitably throws curveballs – aging, career shifts, or financial setbacks. My M.E.S.H. (Move, Eat Well, Sleep, Hydrate) philosophy strengthens you for whatever lies ahead. With practice and dedication, you can train your mental muscle to stand tall under pressure. Remember, challenges are opportunities for growth. We learn to respond in ways that make us stronger and more resilient.

BEYOND IDEAL CLIENTS: SPREADING WELLNESS FOR ALL
While I focus on a specific client demographic, my mission extends further. I travel the country, sharing my knowledge of mindfulness, healthy eating, movement strategies, and harnessing the power of nature to promote overall well-being. This includes men, women, and children of all ages.

COMPREHENSIVE SERVICES TAILORED TO YOU:
I work with commercial and corporate clients, offering both individual and group coaching. My services include fitness training, meal planning guidance, and lifestyle behavior modification strategies. My programs empower clients to discover and celebrate their own successes every step of the way, embracing both victories and setbacks on their path to ultimate wellness.

ARE YOU READY TO UNLOCK YOUR “SEXY FIT & WELL” POTENTIAL?

Contact Info:

Image Credits

N/A

Suggest a Story: BoldJourney is built on recommendations from the community; it’s how we uncover hidden gems,
so if you or someone you know deserves recognition please let us know here.
Leadership Development
Empathy Unlocked: Understanding how to Develop Emotional Intelligence

“Empathy is the starting point for creating a community and taking action. It’s the impetus

Productivity
Where do you get your work ethic from?

We’ve all heard the phrase “work hard, play hard,” but where does our work ethic

Productivity
Boosting Productivity Through Self-Care

When you have a never-ending to-do list it can feel irresponsible to engage in self-care,