Meet Christa D’Egidio

We recently connected with Christa D’Egidio and have shared our conversation below.

Hi Christa, so excited to talk about all sorts of important topics with you today. The first one we want to jump into is about being the only one in the room – for some that’s being the only person of color or the only non-native English speaker or the only non-MBA, etc Can you talk to us about how you have managed to be successful even when you were the only one in the room that looked like you?

Being the only woman in the room as an entrepreneur definitely came with moments of imposter syndrome, but I never let myself blend in or shrink to fit. Instead, I leaned into my voice and perspective, because that’s exactly what sets me apart. I’ve found that confidence builds when I show up prepared, lead with authenticity, and remind myself that I’ve earned my seat at the table.

When I first started out as a young female entrepreneur, I quickly realized people didn’t always take me seriously as a business owner. Honestly, at the time it felt irritating — almost offensive — because I wanted to be seen as someone who could hold their own. But instead of letting that discourage me, I found a way to turn it into an advantage.

I leaned into those moments and realized that when people underestimated me, they often opened up more freely with advice and guidance. Experienced business owners shared their lessons, connected me with others, and gave me a perspective I might not have had otherwise. I took those conversations and applied them directly to my own business. In the end, what started as a challenge actually became one of the best ways to grow — both as an entrepreneur and as a leader in my community.

Those moments taught me that being underestimated can actually be powerful — it gave me the chance to listen, learn, and then prove myself through action. What started out as a challenge ended up giving me a community of mentors and peers, and now I try to pay that forward by creating the same kind of space for other women coming up behind me

Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?

I’m the owner of an out-of-network physical therapy clinic that specializes in working with athletes and active people. What excites me most is that I get to bridge the gap between rehab and performance — helping someone not only get out of pain, but also return to the activities they love stronger than before. Too often, athletes are told to “just rest” or “scale back,” but I’ve built my practice on the belief that movement is medicine and that athletes deserve treatment plans designed for their goals, not just their injuries.

What feels most special about my work is the reputation we’ve earned in the athletic community. I love that athletes seek us out because they know we’ll treat them like individuals, push them to their potential, and understand the demands of their sport.

Outside of the clinic, I host an annual charity event called Night of the Living Deadlift. It’s part powerlifting meet, part costume party, and 100% for a good cause — all of the profits go to local charities. It’s one of my favorite ways to combine strength, community, and giving back.

Right now, I’m focused on building our new 3,700-square-foot, state-of-the-art physical therapy and sports performance facility. We’ve already purchased the land and are in the process of developing site plans. This space will allow us to expand what we do best — combining rehab and performance under one roof — and give athletes access to the kind of environment where they can truly thrive.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Looking back, the three qualities that have made the biggest impact on my journey are authenticity, grit, and integrity.

Authenticity has always been important to me — showing up as myself and staying true to my values, even when it might not be the easiest or most popular route. Grit comes into play on the tough days, because building a business isn’t a straight line, and sometimes you just have to dig deep and keep going. And integrity has probably been the most defining. Choosing to do the right thing — even when it’s slower, harder, or less profitable in the short term — has built trust, strong relationships, and a reputation that carries further than any quick win ever could.

For anyone early in their journey, my best advice would be to invest in people first. Businesses don’t grow because of shortcuts; they grow because of relationships, community, and the reputation you build over time. Stay authentic, do what’s right, and lean into your grit when things get hard — that combination will take you further than you think.

Who has been most helpful in helping you overcome challenges or build and develop the essential skills, qualities or knowledge you needed to be successful?

The person who has been most helpful in my journey is without question my husband. From the very beginning — even before I fully believed in myself — he encouraged me to take the leap and start this business. He’s been my biggest supporter and continues to grow right alongside me as the business grows.

A lot of people say they could never work with their spouse, but I honestly can’t imagine doing this with anyone else. I trust him more than anyone, and his belief in me has been integral to both my personal growth and the success of the business.

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