Meet Elizabeth Arias

Alright – so today we’ve got the honor of introducing you to Elizabeth Arias. We think you’ll enjoy our conversation, we’ve shared it below.

Hi Elizabeth , we’re so appreciative of you taking the time to share your nuggets of wisdom with our community. One of the topics we think is most important for folks looking to level up their lives is building up their self-confidence and self-esteem. Can you share how you developed your confidence?

My confidence and self-esteem are both works in progress, evolving through continuous effort and self-discovery. While I feel more grounded and sure of myself than ever, I’ve learned that neither confidence nor self-esteem happens overnight. There’s no magic button to press that instantly makes you feel worthy or unstoppable. Both require intentional practices rooted in self-respect and self-care.

For me, confidence is about trusting myself to show up and follow through, and self-esteem is about recognizing my inherent worth, even when I’m not achieving anything. Building both began with small, consistent commitments, like deciding, “I’ll meditate for 10 minutes a day for the next 21 days.” When I kept those promises, I celebrated my wins—not just to check a box, but to integrate the feeling of pride and acknowledge the growth within me. That inner acknowledgment is what fuels self-esteem because it reminds me I am enough, simply for showing up and trying.

Without taking the time to reflect and celebrate ourselves, it’s easy to feel stuck or unworthy, especially if we’re looking outward for validation. When we rely on others to tell us we’ve done a good job, we give away our power, and when that approval doesn’t come, it can feel invalidating. I’ve learned that self-esteem comes from turning inward and choosing to accept and appreciate myself, flaws and all, rather than seeking perfection or external validation.

This journey has taught me that both confidence and self-esteem are like muscles. They get stronger as you put in the reps—whether that’s through small daily habits, practicing self-compassion, or reminding yourself of your progress. Over time, I’ve learned to trust myself more, embrace my worth, and feel empowered to live life on my terms, unapologetically. Self-esteem isn’t about being perfect; it’s about knowing you’re valuable just as you are, and that belief is what fuels my ability to keep showing up for myself and others.

Let’s take a small detour – maybe you can share a bit about yourself before we dive back into some of the other questions we had for you?

As a certified transformational life coach and yoga teacher, I guide individuals on their personal growth journeys using the tools and practices that profoundly changed my own life. After navigating the challenges of a divorce following 15 years of marriage, raising three children—one of whom is neurodiverse, and juggling the demands of a high-pressure corporate career, I know firsthand what it feels like to be stuck on the hamster wheel of life, yearning for change but unsure where to start. These experiences shaped my mission: to help others step out of survival mode and into a life of intention, fulfillment, and purpose.

To achieve this, I’ve created a 12-week coaching framework that meets clients exactly where they are. My clients are individuals who sense a more joyful, purposeful life awaits them but lack the tools, structure, or accountability to make that leap. My program is designed to provide a personalized, highly reflective, and compassionate journey, empowering clients to reconnect with their inner strength and purpose. Together, we tackle limiting beliefs, establish new habits, and create tangible steps toward transformation, resulting in a confident, empowered, and deeply fulfilled life.

What excites me most about my work is the privilege of witnessing these transformations up close. Each client’s journey is unique, and every week I’m inspired by their courage and commitment to themselves. My coaching style is a balance of compassion and results-driven strategies. Clients receive a tailored approach that incorporates actionable assignments and holistic modalities, such as guided meditations, journaling prompts, breathwork, and movement. These tools help them tap into their innate wisdom, break through barriers, and sustain lasting change.

For those ready to take the first step, I’m offering an exclusive free 1-hour strategy session. This isn’t just a conversation, it’s a focused, results-oriented deep dive into your biggest challenge. Together, we’ll uncover what’s holding you back, identify three actionable steps, and create momentum to help you move forward. Think of this session as your jumpstart to living a more fulfilled, empowered life. Spots are limited, so if you’re ready to thrive rather than just survive, now is the time to claim your clarity and take the first step toward the life you deserve.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Looking back, the three most impactful qualities I’ve developed are faith, commitment, and presence. These foundational pillars have guided me through challenges and continue to support my personal growth.

Faith gave me the strength to trust in a higher power, whether you call it God, Source, the Universe, or something else. It’s about believing that life is always working in your favor, even when setbacks arise. What we often see as obstacles are actually lessons, redirecting us toward paths we may not have considered otherwise. For instance, during the lowest point in my marriage, I felt lost and powerless. It was through strengthening my faith and self-confidence that I found the inner wisdom to move forward. Journaling and meditation became my sanctuary, helping me cultivate peace in the chaos. This internal calm shifted my perspective, even though nothing had changed externally. Faith is something anyone can develop by embracing stillness, tuning into the breath, and letting go of the need to control everything. Trusting that you’re supported, even when the path feels uncertain, is liberating.

Commitment was at the heart of my transformation. Change is hard, and some days you don’t feel like doing the work. But my vision of a life filled with love, joy, and peace kept me going. Developing clarity around what I wanted helped me stay the course, even on the toughest days. Commitment requires consistency and showing up for yourself, even when it’s uncomfortable or inconvenient.

Presence is one of the most profound and transformative qualities to cultivate, yet also one of the hardest. It’s about moving through your day with intentionality, fully experiencing each moment as it unfolds. When you recognize that this moment will never come again, you invite yourself to truly be here. It’s a daily practice of noticing when your mind drifts to the past or future and gently bringing yourself back to the now through your breath. For example, during my walks to school with my daughter, we tune into the world around us: how the trees change with the seasons, how the air feels, or the sounds of our footsteps. These small moments of presence deepen our connection and remind us of the beauty in the everyday.

For those just starting their mindfulness journey, my advice is to begin with small, intentional steps to cultivate these qualities. Set aside a few minutes each morning to sit quietly, free from distractions, and ask yourself:

“How do I want to show up for myself and others today?”
“What can I do today to feel a sense of personal accomplishment?”
“With whom do I need to connect with today?”
“Which part of the day is the most challenging for me, and how can I bring more joy into it?”

Incorporate mindfulness into your daily life in practical ways. For example:

While commuting, turn off distractions and focus on your senses: what can you see, hear, smell, taste and feel in the moment.
Take a few deep breaths each time you reach for a water bottle or step into the restroom.

Use daily rituals like brushing your teeth or washing your hands as an opportunity to anchor yourself in the present.

The key is to start small and integrate these practices into your routine. One client began with taking three deep breaths before sipping water, while another practiced mindfulness during short breaks with her kids, another client leaves their smartphone and AirPods at home while taking the dog for a walk and intentionally brings awareness to her surroundings as she walks. These small, consistent actions build the foundation for greater faith, commitment, and presence over time, creating a ripple effect of transformation in your life. And, just like I did, consider working with a coach to provide the guidance, structure, and accountability that can make all the difference in your transformation.

Thanks so much for sharing all these insights with us today. Before we go, is there a book that’s played in important role in your development?

One book that has profoundly shaped my development is A New Earth by Eckhart Tolle. It opened my eyes to the power of presence and the freedom that comes from detaching from the ego. Tolle’s teachings helped me understand that much of our pain and suffering come from identifying too closely with our thoughts, emotions, and external circumstances, instead of realizing we are so much more than those fleeting experiences.

One of the most impactful nuggets of wisdom from the book is the concept of the “pain-body”—the accumulation of past emotional pain that influences our reactions and relationships. Tolle explains that by bringing conscious awareness to this pain, we can break free from old patterns and stop unconsciously projecting our pain onto others. This was transformative for me, especially in navigating the challenges of my divorce. Instead of getting caught up in cycles of blame or resentment, I began observing my reactions with curiosity, which allowed me to respond with more intention and grace.

Another life-changing idea from the book is the emphasis on living in the present moment. Tolle’s reminder that “the primary cause of unhappiness is never the situation but your thoughts about it” hit me like a lightning bolt. I realized how much energy I was wasting replaying the past or worrying about the future, rather than fully experiencing the here and now. Through mindfulness practices like journaling, tapping (EFT) and breathwork, I began to reclaim my focus and appreciate the beauty of life’s simplest moments.

Finally, A New Earth taught me the importance of surrendering to life’s flow instead of resisting it. Tolle’s insight that “life will give you whatever experience is most helpful for the evolution of your consciousness” helped me reframe even the most difficult moments as opportunities for growth. This shift in perspective gave me a profound sense of peace and trust that life was unfolding exactly as it needed to.

These lessons continue to shape how I live and how I coach others. By embracing presence, releasing attachment to the ego, and trusting the journey, I’ve found a deeper sense of fulfillment and joy, and I love helping others discover the same through 1:1 coaching, group coaching, workshops, and mentorship.

Contact Info:

• Website: https://risetothrivesociety.com/
• Instagram: @risetothrivesociety
• Facebook: Rise to Thrive Society
• Other: Google reviews: https://maps.app.goo.gl/4CFdZY8VtbH67u1q8

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