We recently connected with Ellen Schwinger and have shared our conversation below.
Ellen, sincerely appreciate your selflessness in agreeing to discuss your mental health journey and how you overcame and persisted despite the challenges. Please share with our readers how you overcame. For readers, please note this is not medical advice, we are not doctors, you should always consult professionals for advice and that this is merely one person sharing their story and experience.
I went through two incredibly challenging depressive episodes, where I couldn’t sleep for months, and it ultimately led to my hospitalization. These periods tested me deeply, pushing me to my limits. But after each episode, I found a way to rise again—stronger, more self-aware, and determined to live a more meaningful life.
Throughout it all, my husband was my rock. His unwavering support gave me the strength to keep going, even in my darkest moments. My children were also there for me, providing love and a sense of purpose when I needed it most. My friends surrounded me with understanding and encouragement, reminding me that I was never alone.
Each time I rebounded, it became an opportunity to rediscover my inner strength. I showed myself—and those around me—that even after profound struggles, it’s possible to come back stronger, wiser, and more determined to live fully. These experiences have shaped me into a better version of myself, and I’m grateful for the love and support that helped me through.
Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?
As an IEP advocate, my work is focused on helping parents and caregivers navigate the complex world of special education. I guide families through the intricacies of IEP (Individualized Education Program) development, ensuring that students receive the services and supports they are entitled to. What excites me most about this work is being able to empower parents to advocate effectively for their children, bridging the gap between schools and families so that each child can thrive.
What’s special about my role is the personal connection I form with each family. I am not just advocating for educational accommodations; I’m helping to shape a child’s future, giving them the opportunity to reach their potential. Whether it’s providing support for students with learning disabilities, ADHD, Autism, or other challenges, I work to ensure that every child gets the individualized attention and resources they need to succeed.
My brand, Arvada Learning & Coaching, focuses on offering a structured, research-based approach to reading and writing interventions. We also offer advocacy training and support for parents and professionals. I’m particularly passionate about closing the achievement gap for students reading and writing below grade level, and seeing the difference our interventions make is incredibly rewarding.
Currently, we are excited to be launching new services, including a ten-week IEP advocacy training course for those interested in learning how to advocate on behalf of students. This course is designed to empower others with the knowledge and tools they need to help families navigate educational challenges.
In addition, we are celebrating seven years of Arvada Learning & Coaching by offering a promotion with a FREE review of educational records and IEP recommendations, making it easier for parents to get expert input and take that first step toward better support for their children.
There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?
Looking back on my journey, three qualities or skills stand out as most impactful: resilience, the ability to listen actively, and a deep understanding of special education law and services.
Resilience has been crucial in navigating the challenges of advocating for students with diverse needs. There are moments when the path is difficult, and progress seems slow, but the ability to bounce back, stay focused, and continue pushing for what’s right is essential. For those early in their journey, I recommend building resilience by taking things one step at a time and celebrating even small wins. Surround yourself with a support system that keeps you motivated and grounded.
Active listening is another invaluable skill. In my role, truly understanding what parents and students need—and what schools are trying to convey—is key to building trust and developing effective plans. If you’re just starting, practice listening without the intention to respond right away. Make it a goal to understand the perspective of everyone involved. This not only builds stronger relationships but leads to better solutions for the students.
Lastly, knowledge of special education law and services has empowered me to make a real difference. Understanding the rights and legal protections students are entitled to under the IDEA (Individuals with Disabilities Education Act) and Section 504 of the Rehabilitation Act allows me to advocate effectively and ensure that schools are held accountable. For newcomers, I suggest investing time in learning the legal framework. There are plenty of online resources, workshops, and courses to help you build this knowledge base.
My advice for those just starting out is to be patient with yourself as you develop these skills. Take time to learn, practice, and lean on others for support. This journey is not about perfection—it’s about growth, persistence, and making a difference one step at a time.
Awesome, really appreciate you opening up with us today and before we close maybe you can share a book recommendation with us. Has there been a book that’s been impactful in your growth and development?
The book Cracked, Not Broken was a lifeline for me during some of the toughest times in my life. It resonated deeply with me because it offered a raw, honest perspective on mental health struggles and the journey of surviving suicide. The author’s vulnerability in sharing his story helped me feel less alone in my own battles and gave me a sense of hope when I needed it most. It reminded me that, even in the darkest moments, there is always a way forward—that we can be cracked but not broken. The message of resilience and finding strength through pain truly helped me navigate my own path and reaffirmed that with support, healing is possible.
Contact Info:
- Website: specialeducationadvocate24.com
- Facebook: arvada learning and coaching
Image Credits
NA
