We were lucky to catch up with Erin Luo recently and have shared our conversation below.
Erin, so great to have you with us and we want to jump right into a really important question. In recent years, it’s become so clear that we’re living through a time where so many folks are lacking self-confidence and self-esteem. So, we’d love to hear about your journey and how you developed your self-confidence and self-esteem.
I believe confidence and self-esteem come from truly knowing who you are. As an international actor, my cultural background has always been my anchor. Coming from China and now building my career in Hollywood, I carry a deep sense of identity that keeps me grounded. No matter where I go, I never forget where I came from or why I’m here today. That perspective allows me to navigate this industry with clarity and purpose, knowing that my voice and experiences bring something unique to the table.
My training in theater and acting has also been instrumental in shaping my confidence. Studying performance at both undergraduate and graduate levels gave me not only technical skills but also a deeper understanding of storytelling, character development, and human emotion. The ability to engage with text and transform it into something alive on stage or screen strengthens my craft and, in turn, my belief in what I bring to my work.
At the end of the day, confidence isn’t something you wake up with—it’s built through experience, education, and a constant commitment to growth. For me, it comes from staying true to my roots, embracing challenges, and always remembering why I chose this path in the first place.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
I’m a full-time actress, and my work is all about storytelling—stepping into different lives, exploring human emotions, and bringing authenticity to every role I take on. I’ve been fortunate to take on roles that challenge me, like Amanda in a short horror film that will premier on Crypt TV and Aiko Koo in the biographical film Ed Kemper. Right now, I’m preparing for a martial arts film in early 2025, which is an exciting new chapter in my career, blending storytelling with intense physical performance.
Beyond acting, I’m also a dedicated yogi. Yoga is an essential part of my practice—it keeps me grounded, connected to my body, and fully present in my work. Acting requires a deep awareness of both physicality and emotion, and yoga helps me stay in tune with every part of myself, allowing for more honest and fluid performances.
What excites me most about my journey is the constant evolution—every role, every challenge, and every new experience adds to my growth as an artist. I’m always looking for ways to push my craft further while staying true to who I am and the stories I want to tell.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Looking back, three key qualities have been most impactful in my journey: resilience, the ability to fully inhabit a character, and a mindful approach to health and well-being.
First, my philosophy of being okay with rejection has been essential. Acting is an industry where rejection is inevitable, and I’ve learned to not take it personally. Instead, I see it as part of the process—each ‘no’ brings me closer to the right opportunity. My advice to those starting out is to shift their mindset: rejection isn’t failure; it’s redirection. Keep honing your craft, trust the process, and remember why you started in the first place.
Second, the ability to fully live in another person’s body and mind is what makes acting so transformative. It’s not just about delivering lines—it’s about embodying another life, understanding their experiences, and making them real. For aspiring actors, I’d say read widely, observe people deeply, and explore different perspectives. The more you open yourself up to understanding the world, the more authentic your performances will be.
Lastly, something that might seem unexpected but has been crucial for me is cooking healthy food from scratch. Cooking is meditative—it centers me, much like yoga—and personally, eating clean and healthy helps me stay physically focused in my acting practice. Acting is incredibly demanding, both mentally and physically, so taking care of my body is non-negotiable. My advice? Find a ritual that nourishes you, whether it’s cooking, meditation, or movement. It’s not just about sustaining your body but also creating space for clarity and creativity.
At the end of the day, acting—like life—is a continuous process of learning and adapting. Stay open, stay resilient, and take care of yourself along the way.
What was the most impactful thing your parents did for you?
The most impactful thing my parents did for me was provide a safe and healthy space to freely explore myself as my own individual. They gave me the freedom to take risks, make mistakes, and find my own identity without judgment. That foundation of unconditional support allowed me to confidently pursue my passions and chart my own path—something I don’t take for granted. I believe having that kind of space is essential for growth, as it enables you to discover what truly matters to you and how to move forward with purpose.
Contact Info:
- Instagram: https://www.instagram.com/erinluo28/
- Other: IMDB: https://pro.imdb.com/name/nm15448541?s=26ca78e8-a878-dda5-2454-43bccc0971d3&site_preference=normal
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