Meet Eugenia Tal

We’re excited to introduce you to the always interesting and insightful Eugenia Tal. We hope you’ll enjoy our conversation with Eugenia below.

Hi Eugenia, we’re so appreciative of you taking the time to share your nuggets of wisdom with our community. One of the topics we think is most important for folks looking to level up their lives is building up their self-confidence and self-esteem. Can you share how you developed your confidence?

Well, I grew up believing that I need to be perfect to be worthy, that confidence is something you earned through achievement, approval. And for a long time I was measured myself by external validation. And I know that it looked strong from outside, but inside I had a major pressure.

I can’t say that I had a dramatic moment when I finally got my confidence, it was more as a compounding realization. I just understood that self-worth doesn’t depend on success. True confidence is build internally. We behave according to the identity we believe about ourselves. Confidence is a byproduct of aligning who I am with how I act.

What helped me the most was (and is) my consistent behavior: my discipline, my ability to plan ahead, and the boundaries that I always honored. And also very important – I honor my words and promises to myself. And it makes me trust myself more. And self-trust is a foundation of confidence.

I always knew what I want, I have my purpose, I am aligned, I work on my inner world and I know how to manage it. That what gives me confidence and self-esteem.

Thanks, so before we move on maybe you can share a bit more about yourself?

I help people feel better in their own mind so they can think clearly, make confident decisions< and live a life that feels lighter and more manageable. My approach is a mix of life coaching and hypnotherapy, but in very practical way. I help people understand WHY they think, feel and act the way they do. And then we change it from the inside out. What makes my work unique is that I combine mindset tools, identity work, emotional regulation, and subconscious rewiring. It maybe sounds complicated, but the experience is very simple. My clients feel calmer, more focused, more in control after each session. I am very straightforward, very honest, and very gentle at the same time. People feel safe with me. Right now I am focused on helping women and entrepreneurs who want more clarity, more confidence, and healthier relationship with themselves and their lives. My goal is to make their mind a place that supports them. My mission is to teach people how their mind actually works so they can shift their thoughts, feelings, and behaviors into alignment with the life they want. If someone knows what they want but can't get themselves to think clearly, feel grounded, or take the right action, I am the person who gets them there. I help them understand themselves so deeply that confidence becomes natural and results follow.

If you had to pick three qualities that are most important to develop, which three would you say matter most?

I think, first is self-awareness. One of the most impactful skills I learned is separating facts from thoughts. Once I understood that my thinking creates my feelings, I chanced the way I experience life and the results I achieve. I realized how many thoughts are running on autopilot (my old believes, patterns, stories). And now I am able to control them. My advice for everyone – start noticing your mind! That is so transformational!

Second, emotional responsibility. My huge lesson!!! Through coaching I learned that my feelings come from my thoughts, not circumstances or people. And studying hypnosis I understood the subconscious roots beneath those thoughts. So I stopped blaming the outside world, I stopped expecting it to make me feel better. So I take full responsibility for my emotions, for my life, my results. I also learned how to allow emotions instead of resisting them. Because when you don’t fight you emotions you don’t create extra suffering.

Third. I think identity work also was a big thing to me. Because the more I aligne my identity with the results I want, the easier everything becomes. Or maybe nor easier, no, I still work and do a lot, but I have a lot of fun doing that!

Oh! Also I learned and help my clients with that – to feel discomfort without buffering, to stop escaping emotions with things like scrolling, overeating, over drinking, shopping…just to distract yourself.

It is so important to understand yourself!

Before we go, any advice you can share with people who are feeling overwhelmed?

I am 100% sure that overwhelmed is not caused by what’s happening. Overwhelm is always a thought. Maybe it sounds too simple, but once you see it, you can’t unsee it. Nothing outside of you is overwhelming. It’s just a brain saying, I can’t handle it, there is too much, I am behind…. All these thoughts create overwhelm.

So when I notice it (I even had it today!) I don’t reorganize my calendar. I asked myself: What am I thinking that creates this feeling?

And the moment you find the answer, the pressure drops.

I always remind myself that it’s just a thought. And from there I choose something better: I can handle one thing at a time, or this is figureoutable…

Contact Info:

• Instagram: @taleugenia
• Facebook: https://www.facebook.com/share/1BtqkVitVL/?mibextid=wwXIfr

Image Credits

Anton Welt
IG: @antonwelt

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