We were lucky to catch up with Garine Dalce recently and have shared our conversation below.
Garine, thanks so much for taking the time to share your insights and lessons with us today. We’re particularly interested in hearing about how you became such a resilient person. Where do you get your resilience from?
My resilience stems from my upbringing as a first-generation Haitian American. Witnessing my parents’ relentless work ethic to provide for our family instilled in me a profound sense of determination. They taught me the value of hard work and perseverance, emphasizing that success is earned through effort and dedication. Despite facing numerous challenges, including starting anew in a foreign country, they remained resilient and unwavering in their pursuit of a better life.
I’ve internalized their mindset, understanding that I am in control of my own destiny. While there are circumstances beyond my control, I focus on what I can influence and take proactive steps towards my goals. Adversity has been a constant companion on my journey, from navigating a divorce and single parenthood to enduring workplace discrimination. Despite setbacks, I refused to be deterred, drawing strength from my faith and the support of loved ones.
Each obstacle I encountered became an opportunity for growth and transformation. When faced with unemployment after standing up against harassment, I leaned into my entrepreneurial spirit and built a successful global health and wellness business. Through resilience, determination, and unwavering faith, I’ve overcome adversity and achieved success beyond my wildest dreams. The idea of giving up has never been an option for me; I’m fueled by the belief that challenges are simply stepping stones to greater accomplishments.
Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?
I’m a health and wellness coach dedicated to empowering women to become the best versions of themselves mentally, physically, and spiritually. What excites me most about my work is witnessing the incredible transformations that women undergo as they rediscover their strength, resilience, and inner potential. Whether it’s women over 40 reinventing themselves, empty nesters embracing new chapters in their lives, or individuals embarking on a journey of self-discovery, I’m honored to be a part of their transformational journey.
One of the most rewarding aspects of my role is seeing my clients achieve their goals and unlock their full potential. From overcoming self-doubt and limiting beliefs to embracing healthy lifestyle changes and finding inner peace, witnessing their growth and progress is truly inspiring.
Recently, I’ve launched coaching programs tailored specifically for women looking to pivot and make meaningful changes in their lives. These programs provide personalized support, guidance, and tools to help women navigate life transitions, pursue their passions, and create a life they love.
As I continue to expand my coaching practice, I’m excited to connect with more women who are ready to embark on their own journey of transformation and self-discovery. Together, we’ll navigate the ups and downs, celebrate victories, and create a life filled with purpose, joy, and fulfillment.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Reflecting on my journey, three qualities that have been most impactful are resilience, adaptability, and self-awareness.
Resilience: In the face of challenges and setbacks, resilience has been my greatest asset. Cultivating resilience involves developing the ability to bounce back from adversity, maintain a positive outlook, and persevere in pursuit of goals. My advice for those early in their journey is to embrace resilience by reframing setbacks as opportunities for growth, practicing self-care to build emotional strength, and seeking support from mentors or peers during tough times.
Adaptability: The ability to adapt to change and navigate uncertainty has been crucial in my journey. Being adaptable means being open to new experiences, learning from failure, and adjusting course when necessary. To develop adaptability, I recommend embracing change as a natural part of life, cultivating a growth mindset that welcomes challenges as opportunities for learning, and staying flexible in your approach to goals and plans.
Self-awareness: Understanding myself, my strengths, weaknesses, values, and motivations has been fundamental in guiding my decisions and actions. Self-awareness enables me to make choices aligned with my authentic self and navigate life with clarity and purpose. For those early in their journey, I encourage cultivating self-awareness through practices such as journaling, mindfulness, and seeking feedback from others. Take time to reflect on your experiences, identify patterns, and explore what truly matters to you.
In summary, developing resilience, adaptability, and self-awareness can greatly enhance one’s journey toward personal and professional growth. Embrace these qualities as pillars of strength, and remember that growth often comes from embracing challenges, staying open to new possibilities, and staying true to yourself along the way.
Okay, so before we go we always love to ask if you are looking for folks to partner or collaborate with?
Yes, I am always open to exploring new partnerships and collaborations! I believe that collaboration is essential for fostering innovation, creativity, and mutual growth. Here’s a bit about the types of collaborations I’m interested in and how potential partners can connect with me:
Coaches and Wellness Professionals: I’m eager to collaborate with fellow coaches, therapists, nutritionists, and wellness professionals who share a passion for empowering others to lead healthier, more fulfilling lives. Whether it’s co-hosting workshops, creating joint programs, or exchanging expertise, I believe in the power of teamwork to amplify our impact.
Brands and Organizations: I’m interested in partnering with brands and organizations that align with my values and mission. Whether it’s contributing content, hosting events, or collaborating on campaigns, I’m keen to work with like-minded partners who are committed to promoting holistic wellness and personal development.
Community Leaders and Influencers: I’m excited about opportunities to collaborate with community leaders, influencers, and advocates who have a platform to amplify positive messages and inspire change. By joining forces, we can reach a wider audience and create meaningful connections that drive positive action and transformation.
Contact Info:
- Instagram: @gdalce
