We were lucky to catch up with Hollyn Smith recently and have shared our conversation below.
Hollyn, sincerely appreciate your selflessness in agreeing to discuss your mental health journey and how you overcame and persisted despite the challenges. Please share with our readers how you overcame. For readers, please note this is not medical advice, we are not doctors, you should always consult professionals for advice and that this is merely one person sharing their story and experience.
My journey with mental health has been about transforming deep wounds into wisdom. From an early age, anxiety and depression stemmed from unresolved trauma living not just in my mind, but in my body. I found myself caught in cycles of people-pleasing, emotional reactivity, and fear of abandonment that made it difficult to form healthy connections or fully trust others. Every relationship felt like walking on eggshells, my empathic nature overwhelmed by others’ emotions while my own remained buried.
The real transformation began when I discovered that healing requires honoring the whole person – mind, body, and spirit. Through dedicated therapy work, finding the right medical support for my chronic health conditions, and building a sacred support system I call my ‘tribe,’ I’ve learned to reclaim my inner power. Embracing spiritual and energetic practices became pivotal in my healing journey. Through Reiki, cleansing rituals, and connecting with angel messages, I’ve found tools to process deep emotions, release stuck energy from past traumas, and create daily routines that help me feel grounded and protected as an empath.
Today, I’ve transformed those early experiences of instability into a foundation of inner security. While I still navigate chronic health challenges and occasional waves of anxiety, I’ve built a toolkit that honors all parts of me – mind, body, and spirit. I maintain my mental health through a combination of professional support, strong boundaries, and daily practices that nurture both my emotional and physical wellbeing. I’ve learned that persistence isn’t about pushing through alone, but about allowing support from both seen and unseen realms. My journey has shown me that emotional sensitivity, when embraced fully, becomes a superpower rather than a burden.
Perhaps most importantly, I’ve discovered that healing isn’t linear. Some days still challenge me, but I now face them with deepened wisdom and self-compassion. Through integrating therapeutic tools with spiritual practices, I’ve created a life that feels both grounded and magical – something my younger self never thought possible. While my past experiences have shaped me, they no longer define me. Instead, they’ve revealed my greatest gifts and led me to a life filled with purpose and authentic connection.
Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?
As a mystic and family therapist, I guide individuals through their journey of healing and transformation using the Liberated SoulAlignment Method, a unique approach that weaves together traditional therapy with spiritual and energetic practices. My work combines my expertise as a Family Therapist, Play Therapist, Reiki Practitioner, and Human Design Projector to help people reclaim their inner power and build meaningful relationships without being held back by anxiety and self-doubt.
What makes my approach special is its holistic integration of mind, body, and soul healing. Through this unique methodology, I meet clients exactly where they are – whether they’re navigating chronic illness, processing past trauma, or seeking deeper connection with their authentic selves. Through a blend of clinical expertise and intuitive practices, I help people transform their relationship with themselves and others, moving from feeling lost and disconnected to discovering their inner light and embracing their soul’s true purpose.
What makes my work unique is that I offer two paths for transformation. Through Empowered Family Therapy, my brick and mortar practice in Kansas City, I provide traditional therapy, group opportunities, angel readings, and Reiki sessions in a warm, welcoming space. Separately, I’m building a vibrant online community where individuals can access self-paced courses, participate in group opportunities, and receive angel readings from anywhere in the world. This allows me to support people’s healing journeys in whatever way best serves their needs.
The most exciting aspect of my work is witnessing the profound transformation as clients discover their inner truth and learn to trust their intuition. I utilize both traditional systemic approaches like Internal Family Systems and Narrative Therapy and energy healing modalities, providing a safe space where both clinical expertise and spiritual wisdom can flourish, allowing people to heal from past wounds while building the confidence to create the life they truly desire.
I’m thrilled to announce the upcoming launch of my “Sacred Transformation Journey,” which includes several new offerings designed to make healing more accessible. Starting with our “5-Day Soul Reset Challenge” and “Sacred Safety Toolkit,” these resources provide immediate relief and practical tools for emotional regulation and self-trust. Additionally, we’re introducing a new “21 Days to Inner Liberation” course that guides participants through the foundations of emotional freedom, authentic relationships, and embodied transformation.
At its core, my practice is about helping people recognize that they’re not alone in their struggles and that a more peaceful, aligned life isn’t just possible – it’s their birthright. By bridging the gap between therapeutic techniques and mystical practices, I create a unique space where healing can occur on all levels – mental, emotional, physical, and spiritual. Whether through in-person sessions in Kansas City or through our online offerings, I’m here to support you on your journey to wholeness.
If you had to pick three qualities that are most important to develop, which three would you say matter most?
Looking back, three key elements were fundamental to my healing journey:
First, developing self-trust was crucial. After years of questioning my experiences and intuition due to trauma and chronic illness, learning to trust my inner knowing changed everything. This meant honoring both my emotional sensitivity and spiritual gifts rather than seeing them as weaknesses to overcome. For those early in their journey, start small – notice when your body or intuition sends signals, write them down, and validate these experiences without judgment. Each time you honor your inner wisdom, even in tiny ways, you strengthen this connection to yourself.
Second, cultivating the courage to ask for and receive support transformed my path. This meant breaking generational patterns of handling everything alone and recognizing that vulnerability creates deeper connections. Building my ‘tribe’ of both earthly and divine support – including therapists, medical professionals, loved ones, and spiritual guides – showed me that healing flourishes in community. My advice is to start by identifying just one person or practice that feels safe, and gradually expand from there. Even when anxiety or past experiences make it feel impossible, reaching out is an act of self-love.
Third, developing an integrated approach to healing – one that honors mind, body, and spirit – was essential. Understanding that trauma and emotions are stored in the body, and that healing requires addressing all aspects of our being, opened new pathways for growth. This meant combining traditional therapy with energy work, spiritual practices, and proper medical support for my chronic conditions. For those beginning this work, explore different healing modalities with gentle curiosity. Whether it’s therapy, energy work, movement practices, or spiritual connection, notice what brings you a sense of peace and groundedness.
Remember that developing these qualities isn’t linear – some days you’ll feel deeply connected to your intuition, while others might require more support. That’s perfectly normal. The journey isn’t about becoming a different person – it’s about returning to your true essence while building a toolkit that supports your wholeness. Looking back, I can see how each step, even the ones that felt like setbacks, led me to a deeper understanding of myself and my capacity for healing.
Okay, so before we go we always love to ask if you are looking for folks to partner or collaborate with?
I’m seeking visionary collaborators who want to co-create transformative experiences that bridge traditional therapy with spiritual practices. As both a mystic and family therapist, I envision developing new programs and retreats that honor the complete healing journey – mind, body, and spirit.
I’m particularly excited to connect with:
1. Mental health professionals who integrate spiritual wisdom with clinical expertise, especially those passionate about creating innovative group experiences
2. Energy workers and intuitive healers interested in developing new frameworks that blend therapeutic approaches with spiritual practices
3. Practitioners who understand both the clinical and mystical aspects of supporting clients with chronic illness and trauma
4. Fellow Human Design Projectors who feel called to co-create transformative community spaces
5. Angel intuitives and spiritual guides interested in developing new programs that combine therapeutic tools with spiritual guidance
My vision includes creating immersive retreat experiences, developing collaborative online programs, and building supportive communities where people can heal on all levels. I believe the future of healing work lies in thoughtfully integrated approaches that honor both professional therapeutic frameworks and spiritual practices.
If you’re drawn to exploring innovative ways to serve our communities and feel aligned with this vision of integrated healing, I’d love to connect. I’m especially interested in partnerships that could help shape new offerings and experiences that make holistic healing more accessible and profound.
Contact Info:
- Instagram: https://www.instagram.com/empoweredmft/
- Facebook: https://www.facebook.com/empoweredmft
- Other: https://www.psychologytoday.com/us/therapists/empowered-family-therapy-overland-park-ks/481819
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