We recently connected with Jennifer Abreu and have shared our conversation below.
Hi Jennifer, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?
I found my purpose after a lifetime of feeling like I was never enough. I chose to heal through deep spiritual work, meditation, yoga, and sacred rituals, learning to love myself fiercely, and now I guide other women to do the same. The more I leaned into teaching women how to love themselves the more I healed the parts of me that were never seen. Now I’m devoted to this purpose.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
The work I do is deeply rooted in healing, transformation, and spiritual alignment. I’m a Spiritual and Mindset Mentor, Reiki Master Teacher, somatic energy worker, and coach for women and soul-led entrepreneurs. After years of feeling like I was never enough—never smart enough, pretty enough, or supported; I chose to rewrite my story through deep spiritual energy work, meditation, mindfulness, and sacred rituals. I taught myself to love me more than anyone else ever had, and that decision led me to my purpose.
Today, I help other women do the same: release old wounds, reconnect to their power, and build aligned lives and businesses from a place of deep self-worth and soul clarity. What excites me most is watching clients finally feel safe being seen in their truth because that’s when the magic and manifestation really begin.
If you had to pick three qualities that are most important to develop, which three would you say matter most?
Looking back, the three most impactful things on my journey have been self-awareness, emotional resilience, and spiritual discipline.
Self-awareness helped me recognize the patterns, beliefs, and wounds that were holding me back. Not just personally, but also in my business. Once I could see them clearly, I had the power to shift them.
Emotional resilience allowed me to keep going even when things felt heavy, uncertain, or painful. This work isn’t always pretty; healing requires facing yourself fully, and entrepreneurship will reflect your wounds just as much as your strengths.
And lastly, spiritual discipline—my commitment to daily rituals, meditation, energy work, and honoring my intuition—completely changed my relationship with myself, my purpose, and how I show up in the world.
For anyone just starting out, my advice is: don’t rush your process. Go inward. Learn to regulate your nervous system, create routines that connect you to your truth, and stay consistent with the practices that keep you grounded. The outer success will always reflect the inner alignment. Be patient and trust that it’s all unfolding exactly as it should.
As we end our chat, is there a book you can leave people with that’s been meaningful to you and your development?
A book that played a major role in my development is The Alchemist by Paulo Coelho. I first read it during a time when I was questioning everything—my path, my purpose, my relationships/friendships, my decisions, and whether the dreams in my heart were really meant for me. That book reminded me that they absolutely were.
One of the most powerful messages in the book is that “when you want something, all the universe conspires in helping you to achieve it.” That line cracked me open. It reminded me that my desires are divine and that the path to fulfilling them might not always be easy, but it will always be worth it.
Another impactful lesson was the idea that we often have to leave what’s familiar, face fear, and follow the unknown to truly find ourselves. That mirrors my own healing journey where I was forced into walking away from old patterns, identities, and comfort zones in order to remember who I really am.
The Alchemist helped me trust the journey, even when it doesn’t make sense. It taught me that purpose is found not just in the destination, but in who we become along the way.
Contact Info:
- Instagram: @jen_thespiritualbaddie
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