Meet Jenny Berglund Castro

Alright – so today we’ve got the honor of introducing you to Jenny Berglund Castro. We think you’ll enjoy our conversation, we’ve shared it below.

Hi Jenny, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?
Ah, that word… purpose. I believe that our purpose can and does shift along the way just as we do shift along the way as humans too. I can find a red thread in my life along the purpose line, but I do not let that define who I am or determine my next steps. I am at this point in my life now where I say yes to what feels good in my body despite the yum / yuck analytical part of my mind. I’m curious to see what happens when I lean into life even more and let it take me places. Life has done a pretty good job setting up this universe, this rhythm of creation, these experiences… and I believe it is here for us, not against us. It is not always easy to see this in our short vision, but in the long vision, things tend to make complete sense.

Thanks, so before we move on maybe you can share a bit more about yourself?
Find Rhythm with Jenny Berglund Castro. I’m here to help you find your own space, your pause, your breath, your rhythm… and help you find perspective in life. This is what meditation can do for you. I come from a high-performing corporate world where stress and very high expectations belong to your day to day. I have been lucky to have had meditation, yoga and energy healing practices in my life to keep me grounded and balanced.

I enjoy and find great wisdom from ancient scriptures, directly and as interpreted by recent teachers to provide inspiration and teachings into our modern-day life. I aim to help my clients find their own innate wisdom, their inner healing and intuition. So many of us are lost and stuck in negative patterns, with negative focus and low self-esteem. Those thoughts have a tendencies to take root much easier than the positive ones. It is the same for most of us. There are ways to shift this and move into a better direction but first we have to quiet down our minds. We work on easing the chatter in our mind. Then we go inside and listen. We want to connect with our bodies. We scan to see how we feel. We allow ourselves to feel and we look at these feelings and accept them. This is not an easy task but we get through it little by little every day. A daily practice is they key to start shifting things in our lives on a fundamental level. We let the observing part of us take place, the beautiful non-judging part of us. The part that is always there, hidden behind all the buzz.

I am a certified Meditation teacher, Reiki Master Practitioner and Intuitive Healer. I work both distance and in person with all these practices. The intelligent healing energy is not confined by time / space and work perfectly through intention-setting. We can hence go beyond space but also in time. We can go back and heal events in the past (and future).

I am currently living in Stockholm, Sweden, but I work online with clients worldwide.

Find me here:
InsightTimer (search Jenny Berglund Castro)
@find_rhythm (Instagram)
BokaDirekt.se (Swedish booking system)

I will be happy to guide you.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Like so many of us, I am a quite sensitive person. I can easily feel the energy in the room. It has not always been great in the corporate world but as I have found tools to channel this I now have a better way to navigate these energies and can enjoy it.

I have always had a strong intuition, a certain ‘knowing’, and I have later in life found a way to use this in my day to day life. Everyone has this inside of us, we just have to pay attention to this and start using it and see how strong it can get.

I have an interest in the unknown, the magical, the stuff that we can’t see. This affects us more than we know so why not learn about it and use it. After all, it’s all vibrations, right?

What do you do when you feel overwhelmed? Any advice or strategies?
A first step in my mind is to get a physical and psychological distance to the overwhelm. Go for a walk, jump around, shake your body, dance, use a breathing technique (ex. box breathing), hum or mix of the above. Overwhelm is a mental state of mind. We need to find space in the mind through a focus away from the overwhelm.

If we have a daily practice within meditation, yoga, mindfulness and healing, then we have an easier way to tap into this space. We still have to work with this process and although we do, we are not fluent. Yogis, teachers and healers have overwhelm too, we are all human with all that entails, but with our techniques we might be able to find our way back to balance in a different, less painful, way.

Most things in life shift when you get a different perspective on them. A job situation issue may be close to unimportant if you are faced with a serious illness, for example. Likewise when you are in a great state of mind, a loss might not feel as heavy as it would if your starting point is low. Many people ‘wake up’ to life after they have experienced a traumatic experience. They start noticing the small stuff, start appreciating the day to day beauty and appreciate life more.

Contact Info:

Image Credits
Personal photos.

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