Meet Jonny Brown

We recently connected with Jonny Brown and have shared our conversation below.

Jonny , looking forward to learning from your journey. You’ve got an amazing story and before we dive into that, let’s start with an important building block. Where do you get your work ethic from?

Where do you get your work ethic from?

I get my work ethic from my mom. She was a true hustler, always consistent and persistent in everything she did—not just for herself, but for her family. No matter the circumstances, she made sure the bills were paid, and we had everything we needed. She taught me the importance of resilience, discipline, and showing up every day, no matter what.

That mentality has stuck with me for the past 10 years. My drive isn’t just for myself—it’s for others, too, because I’m a giver at heart. I take pride in my work ethic, and I owe that to my mother. She showed me what it means to grind with purpose, and that’s exactly how I approach my career as a trainer today.

Thanks, so before we move on maybe you can share a bit more about yourself?

My journey as a trainer began in 2015 under my mentor, Sean Canova, at T-Zone Fitness in Newport Beach. From there, I built my own name, developed a strong clientele, and discovered my true passion—helping people beyond just physical fitness.

One of my biggest achievements has been working with kids who have experienced bullying. Through my boxing training, I’ve helped over nine children, ages 5 to 13, build confidence and learn how to handle their situations without resorting to violence. Seeing them grow mentally and emotionally has been one of the most rewarding aspects of my career.

In addition to working with youth, I took my dedication a step further by getting certified in training individuals with Parkinson’s disease. I flew out to Indianapolis to complete an intensive week-long course because I wanted to make a real impact. Boxing has been proven to improve motor skills and slow down the progression of the disease, and being able to help those struggling with Parkinson’s through movement and training is something I take great pride in.

At the core of my business and brand is the mission to help others—not just physically, but mentally and emotionally. I focus on weight loss, building confidence, shifting mindsets, and even helping clients fight depression through fitness. My brand has been growing tremendously, and I’m committed to continuing to impact lives through training.

Looking ahead, my biggest goal is to open my own gym facility by the end of 2025. This space will not only be a place for people to train but a community that fosters growth, confidence, and strength—both inside and out.

If you had to pick three qualities that are most important to develop, which three would you say matter most?

Looking back, three key areas have had the biggest impact on my journey as a personal trainer and boxing coach: mobility training, boxing experience, and people skills.
1. Mobility Training – Understanding how the body moves and functions has been crucial in helping clients improve flexibility, prevent injuries, and optimize performance. Whether working with athletes, seniors, or individuals recovering from injuries, mobility work is essential. For those starting out, I recommend taking time to study movement mechanics, incorporate mobility drills into training, and stay updated on new techniques to help clients move and feel better.
2. Boxing Experience – Boxing has been a game-changer for my clients, not just for physical conditioning but for building confidence, discipline, and mental toughness. It’s a powerful tool for both kids and adults, and I’ve seen firsthand how it helps with everything from self-defense to managing stress and even conditions like Parkinson’s. If you’re early in your journey, invest time in mastering the fundamentals of boxing, learning how to coach others effectively, and understanding how to adapt training for different skill levels and needs.
3. People Skills – The ability to connect with people on a personal level is just as important as knowing how to train them. Every client is different, and understanding their goals, struggles, and motivations is key to helping them succeed. Whether it’s working with kids, adults, or seniors, being able to communicate, motivate, and create a positive environment makes all the difference. For those just starting out, focus on building strong relationships, listening to your clients, and being adaptable to their unique needs.

No matter where you are in your journey, always keep learning, stay passionate about helping others, and remember that fitness is about more than just physical training—it’s about changing lives.

Any advice for folks feeling overwhelmed?

What do you do when you feel overwhelmed? Any advice or strategies?

When I feel overwhelmed, the first thing I do is pray. My relationship with God is my foundation—He is my light and always provides the answers I need. Prayer helps me find clarity, strength, and peace in any situation.

In addition to that, I always go back to Ground Zero—my routine and my written plan. When things feel chaotic, I reset by revisiting my plan, breaking everything down into smaller steps, and tackling one thing at a time. This helps me regain focus and stay on track.

My biggest advice is to always have a routine and a written plan. When life gets overwhelming, a clear structure helps you stay grounded. And above all, prayer is key. Stay connected to your faith, trust the process, and take it one step at a time.

Contact Info:

• Instagram: Bodybyjonny

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