Meet Julius Miles

We recently connected with Julius Miles and have shared our conversation below.

Hi Julius, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?
I found my purpose in realizing that helping people become more healthy, was my passion.

Knowing that with my expertise I could actually help extend peoples lives through exercise in nutrition made me become 100% invested in my craft.

Thanks, so before we move on maybe you can share a bit more about yourself?
I am fitness coach and gym owner located in Atlanta, GA. My goal is to do what I can to help you create a routine and lifestyle that extends your youth and slows you to be in your best shape physically.

I provide both in person and virtual services which include exercise prescription and programming, nutrition coaching, and training.

I have recently opened my new gym Elevate Fitness located on the Westside Beltline & West Midtown.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
The three things that have helped me most on my journey are the ability to be coachable myself and understand that I dont know it all; the ability to be relatable to my clients and to display patience and show them grace; and finally the ability to be understand there is no one size fits all approach.

If you knew you only had a decade of life left, how would you spend that decade?
The main challenge I’m facing now is to get all clients bought in to my programs and to help them to understand that their journey(s) is a marathon and not a sprint.

Being consistent takes you a long way, and once clients understand what consistency looks like, the results come.

Contact Info:

Image Credits
Nina K

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