Meet Kaita Mrazek

We’re excited to introduce you to the always interesting and insightful Kaita Mrazek. We hope you’ll enjoy our conversation with Kaita below.

Hi Kaita , really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?

In The Creative Act, Rick Rubin reflects on the creative process: “We are mining for these events: the moments when the dots connect. We revel in the satisfaction of seeing the whole shape come into clear focus.”

My purpose unfolded slowly over time, but looking back, I can finally see the dots connecting.

Movement has always been my first language. As a kid, I fell in love with gymnastics and later, dance. In college, I studied both dance and psychology, imagining a career in dance therapy. What I was really seeking was guidance for the deep truths I only seemed to understand while moving.

I danced professionally while expanding my knowledge and of anatomy through Pilates and Yoga. Though I felt some shame for not “picking a lane,” it’s clear now that each exploration was part of discovering my purpose.

Reading The Spark in the Machine by Dr. Dan Keown started to connect the dots for me too. Over time, studying movement, Chinese medicine, and fascia has brought deeper understanding—our bodies communicate beyond words, and fascia is a critical structure tying it all together. I’m still learning, but the bigger picture is coming into view.

I found my purpose through continuous learning and the realization that my path didn’t need to be linear. At the heart of my work is helping people build a relationship with their bodies—one that holds space for pain and fear without letting it take over. Through movement, curiosity, and compassion, I aim to help others connect to their bodies in a way that doesn’t require them to be anything other than worthy.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?

At The Listening Movement, my work focuses on helping people cultivate a deeper relationship with their bodies through fascia-focused movement. Using movement, curiosity, and compassion, I guide clients to listen to their bodies’ wisdom and reconnect with sensations that are often overlooked in the rush of daily life. What excites me most about this work is how fascia, as a key structure in the body, communicates beyond words. By working with fascia and the principles of Chinese medicine, my clients can experience greater freedom, alleviate pain, and release long-held patterns that go beyond just the physical.

In addition to in-person offerings in Austin, I’m building a broader community both locally and virtually. For those who live far away, I’m creating more digital options, including online classes and guided practices. I want this work to be accessible to more people, so I’ve started offering donation-based classes for group fascial re-tuning once a month, and also Authentic Movement, allowing individuals to explore the depth of this practice in less linear ways.

What’s also new is my focus on mentoring. I’m now guiding a small group of students who are interested in learning the nuances of my approach and training to become fascia-focused practitioners themselves. It’s been incredibly rewarding to pass on this knowledge and build a community of like-minded individuals who are committed to listening to the body in a deep and compassionate way.

Ultimately, I’m passionate about creating spaces where people can explore what it means to be in relationship with their bodies—not in pursuit of perfection, but in acceptance of what is. Whether through in-person or virtual offerings, my goal is to help others move through life with more confidence, ease, and a sense that their bodies are a safe and happy home to live in.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

Looking back, I’d say the three most impactful qualities in my journey have been curiosity, integrity, and collaboration.

1. Curiosity: This has always driven me forward. I’ve never been content with just one way of doing things. My curiosity has led me to explore different movement modalities, anatomy, Chinese medicine, and fascia. For those early in their journey, I’d say nurture that curiosity—ask questions, experiment, and be open to learning from unexpected sources.


2. Integrity: My path has been a little slower to grow because I’m always checking in to make sure I’m aligned. I want my choices to reflect my values and support the life I’m building, both personally and professionally. It’s imperative in my work that I walk the walk. When I work 1:1 with clients, I make sure my own system is regulated—I want to be present and available. So my life choices need to support that. For those starting out, my advice is to take your time. Don’t rush into decisions just because they’re expected of you. Make sure each step you take feels true to who you are and what you believe in.


3. Collaboration: I’ve always believed that a rising tide lifts all boats. I’ve learned so much from working with adjacent practitioners and value the trades and exchanges I’ve had with them. “As above, so below.” Just as the body thrives when its systems are in balance, we thrive as a collective when we support one another. For anyone starting out, I’d say build your network. Collaborate, trade, and share knowledge. We are stronger together.


For those beginning their journey, my biggest advice is to honor your own pace. Stay curious, stay aligned with your values, and embrace collaboration. The path may be slower, but it will be rich and connected.

Tell us what your ideal client would be like?

My ideal client is someone who’s genuinely interested in participating in their own healing journey. The techniques I use require active engagement, both physically and mentally. This work isn’t passive—it’s not the kind of session where you can nap—it involves using your muscles, communicating with me, and learning to track the energies that move through you in the form of emotions, memories, and impulses.

It can be deeply rewarding, but it’s not always the most straightforward path. While this work often provides quick pain relief, it’s really about going deeper to address the root issues. I sometimes call it “treasure hunting.” Ultimately, it’s about fortifying a loving and accepting relationship with yourself, which often involves facing and undoing past conditioning. Not everyone is ready for that. But for those who are, it can be incredibly satisfying.

Contact Info:

• Website: https://www.thelisteningmovement.com
• Instagram: @kaitamrazek @thelisteningmovement
• Youtube: https://www.youtube.com/@kaitamrazek

Image Credits

Mia King Photography, Arna Bee Photography