Meet Kimberly Guess

We caught up with the brilliant and insightful Kimberly Guess a few weeks ago and have shared our conversation below.

Kimberly, we are so appreciative of you taking the time to open up about the extremely important, albeit personal, topic of mental health. Can you talk to us about your journey and how you were able to overcome the challenges related to mental issues? For readers, please note this is not medical advice, we are not doctors, you should always consult professionals for advice and that this is merely one person sharing their story and experience.
God Prayer Meditation and Medication Learning to communicate with myself about myself now I am patient with me. Being open to a combination of strategies, professional help in individual/group grief/mental health therapy, medications, healthy lifestyle changes, and a strong supportive network from loved ones. Persistence is key, and it’s essential to celebrate small victories along the way. Coping mechanisms that work for me, always starts with breathwork, mindfulness, exercise, creative outlets, and relaxation techniques, have been very beneficial. Remember, progress may be gradual, but with courage confidence and consistency every step forward is a step toward recovery.

Let’s take a small detour – maybe you can share a bit about yourself before we dive back into some of the other questions we had for you?
Kimberly Guess emerges as a change agent, a beacon of strength and inspiration. She’s Ceo and Founder of Nu Vizion Foundation 4 Lyfe, The Show Up Queen Entrepreneur Academy, also Co Founder of JHG Productions and Nu Vizion Televizion. She’s an Amazing Community Advocate, Servant Leader, Peer-to-Peer Mentor, an Award Winning Two Time Best Selling Author, Certified Career Coach, Image Consultant, Leadership Strategist, Creative Director, Podcast/Tv Host, Executive Director of The Woman I Am Today, Director of Talent at FifthSun Television Network and Inspirational Speaker. Kimberly is on a mission to transform the lives of Women Globally by Empowering them to find their voice so they can Lead a more Purposeful Life with Courage and Confidence! In the face of life’s most challenging moments, embracing adversity not as a foe, but as a teacher. Each obstacle became a stepping stone, and every setback transformed into a powerful lesson. Learning that true strength lies not in avoiding challenges but in facing them head-on, with unwavering determination and an unbreakable spirit.

Kimberly is passionate about personal development she believes that we all have the potential to become the best version of ourselves. Her mission is to inspire and empower individuals to embrace change, foster self-awareness, and achieve their goals. Through mentorship, coaching, events, workshops, her personal handy-dandy toolbox and community resources, she helps people unlock their full potential and lead more fulfilling lives. If you’re ready to embark on a transformative journey of self-discovery and growth, she’s ready to work together to achieve your personal and professional goals, one step at a time.”

Her commitment to empowering women, embracing and sharing her relentless pursuit of positive change, and passion for making a difference stem from a deep well of compassion within her. Kimberly transformed pain into purpose and adversity into advocacy, demonstrating that the human spirit can triumph over even the darkest of circumstances.

Every trial she’s faced, every hurdle overcome, has shaped her into the resilient woman she is today. Kimberly’s journey is a testament to the boundless power of the human spirit. In her presence, she hope you see not just a survivor, but a conqueror – someone who has defied the odds and emerged stronger, wiser, and more compassionate.

Kimberly wants her story to be a source of inspiration for each of you. To encourage you and remind you that within every challenge, there is an opportunity for growth and transformation. No setback is insurmountable, and no obstacle is too great to overcome. Kimberly is living proof that the human spirit is unbreakable, and the heart, when filled with determination and courage, can endure even the toughest storms.

May her story serve as a beacon of hope, reminding you that your own strength is limitless, and your ability to overcome is immeasurable. Together, we can face life’s challenges with courage, resilience, and unwavering determination, knowing that within us lies the power to triumph over anything that comes our way. As a servant leader she served as a peer encourager aka peer-to-peer mentor with the Jobstart program through Raleigh Nc Women’s Correctional center and Wake Tech community college impacting the lives of the women in their programs and in prison. Alongside that she’s donated years of hair services, clothing, personal hygiene products and resources for women in those programs. Kimberly has worked tirelessly in the beauty industry for over 25 years serving the community and donating those services and others to local shelters, assistant living facilities, serving women in transition changed her life. She’s been broke and broken homeless, incarcerated, and without transportation.. But God.
While overcoming chronic anixety, depression, and suicidal thoughts Kimberly developed the mindset, strategies & tools to take control of her life and create the lifestyle she desired to live! She has spoken at a number of Churches, Local Shelters, NC Women’s Prison, Community Events and Organizations. Just to name a few:

Raleigh Rescue Mission Raleigh,NC

Job Start Program Raleigh,NC

Mecca Fest Raleigh,NC

Healing Toxic Habits Book Signing Durham, NC

MLK Breakfast Raleigh,NC

Nc Substance Abuse Recovery Durham, NC

Called To Be A Wife Book Signing Raleigh, NC

Black History Building Legacy
Goldsboro NC

Women’s Leadership Business Brunch
Durham NC

Several Online Platforms and many more to come..

Kimberly embodies resilience, wisdom, a deep passion and understanding of the unique challenges faced by young girls who are committed to overcoming trauma, and women over 40, especially during the transformative phase of menopause.

In her upcoming books, “30 Days to Greater Self-Love Overcoming Anixety”
“The Woman I Am Today Picking Up The Pieces” and “The Dynamic Leader Unleashing The Courageous, Confident, Creative, Spiritual Woman Within,” Kimberly extends a warm invitation to all the entrepreneurial and career-driven women navigating the intricate path of life. Overcoming bullying from elementary to high school, s/a, substance/alcohol abuse and losing 3 siblings before the age of 25 lead to impactful service work as a role model, community advocate and servant leadership. With this captivating narrative, she unveils a rollercoaster of emotions and experiences that shaped her life, acknowledging that life’s journey and menopause can sometimes dim our courage confidence, creativity, and spiritual connection.

Fear not, for Kimberly Guess, is here to guide you on a transformative journey of rediscovery. Let’s delve into the empowering strategies she shares, each a stepping stone towards embracing the radiant woman within.

1. Reflect On Your Strengths

Kimberly encourages her readers to reflect on their past triumphs, the three toughest challenges that shaped them. By revisiting these moments of resilience, one can rediscover the wellspring of inner strength, proving that they can conquer any obstacle in their path.

2. Celebrate Your Achievements

Self-Appreciation, Kimberly prompts her audience to list their significant accomplishments. By relishing the pride and satisfaction derived from these achievements, women are inspired to chart a course toward future triumphs, cultivating a sense of confidence that propels them forward.

3. Learn From Your Mistakes

Embracing vulnerability, Kimberly advocates for a thorough examination of past mistakes. Through this introspection, women gain valuable knowledge, transforming their setbacks into stepping stones. Armed with newfound wisdom, they approach future challenges with a renewed sense of self-assurance.

4. Find A Role Model

Kimberly encourages you to identify a role model, someone radiating confidence and inspiration. By studying their demeanor and adopting elements of their confidence, women can forge their own path to empowerment, recognizing that confidence is not only admirable but achievable.

5. Embrace Your Creativity & Spirituality

In a nod to holistic well-being, Kimberly guides women to explore their creative side and nurture their spiritual connection. Whether through art, writing, dance, meditation, trying out something new, or prayer, these practices unlock a deeper sense of fulfillment and purpose, fostering a vibrant and empowered life.

Kimberly Guess’s transformative strategies unveil a pathway to courage, confidence, creativity, and spiritual connection during the transformative phase of life. Essential for a fulfilling and empowered life, these insights, coupled with the support of like-minded women, pave the way for a radiant and confident self.

Kimberly’s coaching services, products, and resources stand as pillars of guidance, designed specifically for women seeking to unleash the incredible strength within. Together, guided by Kimberly’s wisdom, they will undoubtedly emerge as the confident, creative, and spiritual women they were always meant to be.

Upcoming events meet Kimberly Guess Downtown Durham NC in person at The Power of Showing Up Leadership Business Brunch 7/7/2024 @Ekhaya

MARK YOUR CALENDARS & PREPARE FOR THESE EXTRAORDINARY LIFE CHANGING XPERIENCES!

Ladies, I am truly honored and super excited to have you join me as I’ve been asked to collaborate with a panel of Powerful Women who are on top of their game and will address the issues facing our female population today. The panal includes a Family Nurse Practioner-BC and a Career/Image Coach to name a few. You will hear and be graced with the live ministry voice of an anointed psalmist. The keynote guest is an amazing Woman of God and has been featured on the Word network. She does have a powerful word that will definitely change your life. (See Flyer below for Line-up)
Join us for a day packed with amazing Xperiences. I know that each woman carries powerful pearls within, therefore, it is my expectation for this gathering to educate, uplift & empower you to take that next step to a substantial LIFE TRANFORMATION. There is limited seating, so I suggest you buy your ticket today! Hey, sow a ticket to an unexpected woman, you will be glad you did! Ladies, make plans to join us on August 24, 2024, for this powerful movement…”THE CALLING OF THE PEARLS.”

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Reflecting on my journey, three qualities that were most impactful in overcoming chronic anxiety and depression-related mental health issues were resilience, self-awareness, and self-compassion.

1. Resilience: Developing resilience involves bouncing back from setbacks and adapting to challenges. Building resilience can be fostered through practicing optimism, problem-solving skills, maintaining a support network, and seeking out positive experiences even in difficult times. Engaging in activities that promote mental and emotional strength, such as mindfulness or journaling, can also contribute to resilience.

2. Self-awareness: Understanding one’s own thoughts, feelings, and behaviors is crucial in managing mental health issues. Developing self-awareness involves introspection, mindfulness, and seeking feedback from trusted individuals. Journaling, therapy, and meditation are effective ways to enhance self-awareness. Learning to recognize triggers and early warning signs of anxiety and depression can empower individuals to implement coping strategies before symptoms escalate.

3. Self-compassion: Practicing self-compassion involves treating oneself with kindness, understanding, and acceptance, especially during challenging times. This includes acknowledging personal limitations without self-criticism and embracing imperfections. Cultivating self-compassion can be achieved through mindfulness practices, positive self-talk, and challenging unrealistic expectations. It’s important to prioritize self-care and recognize that setbacks are a natural part of the recovery process.

For individuals early in their journey, my advice is:

– Seek professional help: Reach out to a therapist or counselor who specializes in treating anxiety and depression. They can provide personalized guidance and support tailored to your needs.

– Educate yourself: Learn as much as you can about anxiety and depression, including their symptoms, causes, and treatment options. Understanding your condition can help demystify it and empower you to make informed decisions about your care.

– Build a support network: Surround yourself with understanding and supportive individuals who can provide encouragement and empathy. Joining support groups or online communities can also connect you with others who are going through similar experiences.

– Practice self-care: Prioritize activities that promote your physical, mental, and emotional well-being, such as exercise, healthy eating, adequate sleep, and relaxation techniques. Make self-care a non-negotiable part of your routine.

– Be patient and persistent: Recovery from anxiety and depression is often a gradual process, and there may be setbacks along the way. Be gentle with yourself and celebrate small victories. Stay committed to your treatment plan and trust that progress is possible with time and effort.

Okay, so before we go, is there anyone you’d like to shoutout for the role they’ve played in helping you develop the essential skills or overcome challenges along the way?
My Parents have been most helpful they are my role models and I would not be The Woman I Am Today without them. God blessed me with 4 amazing parents my Grandmother, my Mom and both my Dad’s and they have been there making such a positive impact all my life. I am grateful I had the opportunity to see first hand what real love and relationships looked like. As a black woman in today’s world that is very important to me. My entire family is my why for many reasons and I really love them for always believing in me and my big dreams. Showing up to 80% my events, looking at the audience seeing my family in the crowd always makes me feel so awesome I am truly blessed. They actually come buying my products, sharing my business services and accomplishments. My parents were entrepreneurial as well, so there’s that knowledge and wisdom passed down from generation to generation thanks to my Grandmother. My family is so talented and amazing our uniqueness is truly one of a kind. The strength and resilience is the inspiration I needed to see to show me it was even possible. Mom and Dad had life’s experiences of ups and downs, twists and turns with many challenges they had to overcome also but they’ve always lead by example at home and in our Community. Their love and support is unmatched and their unbreakable spirit of camaraderie they’ve displayed over the past 43 years is why I have the marriage I have today a whole decade later. Simply reminding me that we are not alone in our journey and that together, we can navigate through even the toughest times. Last but not least My Amazing Husband who has been my rock, my safe space, my support even when I was pushing him everything and everyone away which was actually helping melt my heart back together. I gained my strength back, I was able to get up and do the work and love myself again. I found me again I got my ROAR back. I was able to get back up and do it again. He wouldn’t let me stay in the pain I struggled with daily. I love that I intentionally surrounded myself with people who love God and me too. This is what grieving well looks like for me and it’s different for everyone. I am immensely grateful for my Family and Friends! They Loved Me Back 2 Life 🧡 I am still Healing Toxic Habits and Our Stories are truly for His Glory. My Auntie Pam, My Uncle Tony, My Cousins, My Grandmother and My Daddy are my Angels now and I miss them dearly. They loved me from my first breath to their last breath and I loved them back. I am praying I make all my Angels and Ancestors proud. ♥️ I Am Kimberly A Guess “The Show Up Queen”

Contact Info:

Image Credits
Jhg Productions LLC John H. Guess In God’s Image Photography & Makeup Artist Tanisha Walker Kimazing Photography Kimberly Taylor

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