Meet Kira Denney

We’re excited to introduce you to the always interesting and insightful Kira Denney. We hope you’ll enjoy our conversation with Kira below.

Hi Kira, thank you so much for opening up with us about some important, but sometimes personal topics. One that really matters to us is overcoming Imposter Syndrome because we’ve seen how so many people are held back in life because of this and so we’d really appreciate hearing about how you overcame Imposter Syndrome.

I did not exactly make imposter syndrome disappear. I learned to work with it. Early in my career, I leaned on mentors who reminded me that doubt is not proof of inadequacy, it is part of growth. Over time, I started to see setbacks and failures as essential learning experiences rather than evidence that I did not belong. I realized that those moments of self-questioning could be a signal to pause, check in with myself, and get clear on my values and direction. In that way, imposter syndrome became less of an obstacle and more of a tool that kept me grounded and intentional in my work as a therapist, clinical director, and podcaster in the field of eating disorder care.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?

I was raised in Florida and now call Boston home, where I run a private practice focused on eating disorders and mental health. As a licensed therapist, my work is rooted in helping people develop a healthier relationship with themselves and their bodies, and I find it deeply rewarding to witness clients reclaim their lives from the grip of disordered eating and self-doubt. Outside of my practice, I co-host a podcast with my business partner where we dive into all things wellness and mental health-from practical coping strategies to deeper conversations about the systems and culture that shape our well-being.
I
’m also a huge football fan, so you might catch me spending my weekends cheering for my favorite teams. What excites me most about the work I do is that it blends professional expertise with human connection. Whether it’s in my therapy sessions, on the podcast, or in community spaces, I’m passionate about creating room for honest conversations that challenge stigma and make people feel less alone.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

The three things that have made the biggest difference in my journey are developing a personal self-care routine, learning to ask for help, and taking time off. Self-care is not a one-size-fits-all bubble bath and spa day: for me, it’s watching or playing sports, going to concerts, and making space for the things that genuinely recharge me. Asking for help was a big shift, especially as someone who’s always been independent, but it opened the door to mentorship, collaboration, and opportunities I might have missed. And taking time off has been essential for maintaining perspective and preventing compassion fatigue.
For those early in their journey, I’d encourage creating a self-care plan that’s truly your own, knowing it can evolve with different seasons of your life. Stay curious, ask questions, and explore areas you might not have considered before. I never imagined I’d be doing speaking events, but I grew to love them because someone believed in me and encouraged me to give it a try. Sometimes the most unexpected experiences become the ones that shape you the most.

Okay, so before we go we always love to ask if you are looking for folks to partner or collaborate with?

Absolutely, I’m always open to partnering and collaborating. I’m especially interested in connecting with mental health practitioners, advocates, others working in the eating disorder field, and anyone passionate about sharing their stories or honoring self-care. If you’re interested in collaborating or just want to start a conversation, feel free to reach out to me at [email protected].

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